Lebanon · Vegetable and Mushroom Dishes
Lebanese Falafel
Falafel is a deep-fried ball of ground soaked chickpeas, fava beans or both, mixed with herbs and spices and sold as street food across the Levant and Egypt.

Ingredients
- dried chickpeas300 g
- onion100 g
- garlic4 cloves
- flat-leaf parsley30 g
- fresh cilantro20 g
- ground cumin2 tsp
- ground coriander1 tsp
- ground cardamom0.25 tsp
- salt1.5 tsp
- black pepper0.25 tsp
- baking soda0.5 tsp
- sesame seeds15 g
- sunflower oil1000 ml
Method
- 1Soak the chickpeas. Cover the dried chickpeas with at least three times their volume of cold water and leave them for 24 hours; in a hot kitchen, soak them in the refrigerator. They should double in size and split cleanly when bitten, but remain raw; do not boil them.
- 2Drain and dry. Tip the chickpeas into a colander, rinse them and spread them on a clean towel for 15 minutes. Surface water makes the mixture pasty and encourages falafel to break in the oil, so the chickpeas should feel damp rather than wet.
- 3Grind the mixture. Pulse the chickpeas, the quartered onion (1 small), garlic, parsley and cilantro in two batches, scraping the bowl between pulses. Stop when it resembles coarse couscous and a squeezed spoonful holds together; a smooth hummus-like paste will fry dense. Mix in the cumin, coriander, cardamom, salt and pepper.
- 4Chill the mixture. Cover the bowl and refrigerate for 60 minutes. This rest lets the chickpea starch absorb moisture from the onion and firms the mixture without flour or egg.
- 5Heat the oil and test the seasoning. Pour the sunflower oil into a deep heavy saucepan about 16 cm across: 1 litre stands about 5 cm deep there and should reach no more than halfway up the side. Heat it to 175°C. Stay at the stove while the oil is hot and keep water away from it: dry your hands before you go near the pan and lower each ball in on a spoon. If the oil catches fire, turn off the heat and cover the pan with a lid — never pour water on it. Stir the baking soda and sesame seeds through the cold mixture only now, form one 25 g tester and fry it for 4 minutes. It should turn deep golden, stay intact and have a cooked, fluffy centre; adjust salt before shaping the rest.
- 6Shape and fry. With damp hands, press the mixture into compact balls or low domes of 25 g each, closing any cracks around the edges; you will get about 32. Shape them away from the stove, dry your hands and lower each ball into the oil on a spoon, never by hand over the pan. Fry four at a time for 4 minutes at 175°C, turning once, until the crust is deep golden-brown and the centre is hot and green. Let the oil return to 175°C between batches so the falafel do not soak up excess oil.
- 7Drain and serve at once. Lift the falafel onto a rack set over a tray for 2 minutes; a rack keeps the underside crisp better than a pile of paper towels. Serve hot with tahini sauce, cucumber pickles, tomato and flatbread, or as part of a mezze plate.