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Lebanese Falafel
Lebanon · Vegetable and Mushroom Dishes · Vegan

Lebanese Falafel

Good falafel cracks under the teeth, then gives way to a moist, coarse green centre that tastes of chickpeas, parsley and warm cumin. This Lebanese-style version starts with dried chickpeas and needs no flour or egg. Eat it straight from the fryer with tahini, pickles and warm flatbread.

1540 min 395 kcal 4 serves Advanced🌱Vegan🇱🇧Lebanon★★★★★5.0· 1 reviews

Ingredients

ServingsMetric
  • 300 gdried chickpeas
  • 100 gonion
  • 4 clovesgarlic
  • 30 gflat-leaf parsley
  • 20 gfresh cilantro
  • 2 tspground cumin
  • 1 tspground coriander
  • ¼ tspground cardamom
  • 1.5 tspsalt
  • ¼ tspblack pepper
  • ½ tspbaking soda
  • 15 gsesame seeds
  • 1000 mlsunflower oil

Method

  1. Soak the chickpeas. Cover the dried chickpeas with at least three times their volume of cold water and leave them for 1440 minutes. They should double in size and split cleanly when bitten, but remain raw; do not boil them.
  2. Drain and dry. Tip the chickpeas into a colander, rinse them and spread them on a clean towel for 15 minutes. Surface water makes the mixture pasty and encourages falafel to break in the oil, so the chickpeas should feel damp rather than wet.
  3. Grind the mixture. Pulse the chickpeas, quartered onion, garlic, parsley and cilantro in two batches, scraping the bowl between pulses. Stop when it resembles coarse couscous and a squeezed spoonful holds together; a smooth hummus-like paste will fry dense. Mix in cumin, coriander, cardamom, salt and pepper.
    Lebanese Falafel — step 3
  4. Chill the mixture. Cover the bowl and refrigerate for 60 minutes. This rest lets the chickpea starch absorb moisture from the onion and firms the mixture without flour or egg.
  5. Heat the oil and test the seasoning. Pour the sunflower oil into a deep heavy saucepan so it is 6 cm deep, then heat it to 175°C. Stir the baking soda and sesame seeds through the cold mixture only now, form one 25 g tester and fry it for 4 minutes. It should turn deep golden, stay intact and have a cooked, fluffy centre; adjust salt before shaping the rest.
    Lebanese Falafel — step 5
  6. Shape and fry. With damp hands, press the mixture into 20 compact balls or low domes of 25 g each, closing any cracks around the edges. Fry four at a time for 4 minutes at 175°C, turning once, until the crust is deep golden-brown and the centre is hot and green. Let the oil return to 175°C between batches so the falafel do not soak up excess oil.
    Lebanese Falafel — step 6
  7. Drain and serve at once. Lift the falafel onto a rack set over a tray for 2 minutes; a rack keeps the underside crisp better than a pile of paper towels. Serve hot with tahini sauce, cucumber pickles, tomato and flatbread, or as part of a mezze plate.

FAQ

The usual causes are canned chickpeas, wet soaked chickpeas or oil below 175°C. Start with dried chickpeas, soak them for 1440 minutes and dry them for 15 minutes before grinding. Chill the mixture for 60 minutes and press each 25 g piece firmly enough to close visible cracks. Fry one tester before committing the batch.

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