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Appetizers

Snacks and handheld food with intent. Dips worth double-dipping, sandwiches that travel without collapsing, finger food that earns the napkin.

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Ajitama (Japanese Ramen Eggs) with eggs, soy sauce and mirin — Japan recipe

🇯🇵JapanEasy

Appetizers and Sandwiches

Ajitama (Japanese Ramen Eggs)

Ajitama, short for ajitsuke tamago (味玉, 味付け玉子) and also called nitamago or simply ramen eggs, are Japanese soft-boiled eggs marinated in soy sauce and mirin until the whites turn light brown and savoury-sweet while the yolks stay jammy. In Japan they are the standard topping on a bowl of ramen. The eggs boil for 6 minutes 30 seconds, go straight into ice water, then get peeled and left in a cold marinade of soy sauce, mirin, water and a splash of sake. Hands-on work takes about 20 minutes. After that the eggs sit in the fridge for 4 to 12 hours and the marinade does the rest.

20 min90 kcal6 serves

🌿Vegetarian⚡Quick

Arancini with rice, mozzarella and egg — Italy recipe

🇮🇹ItalyAdvanced

Appetizers and Sandwiches

Arancini

Crispy fried Sicilian rice balls stuffed with melted mozzarella. The secret is cold, sticky rice and proper three-step breading for a golden crust with a gooey cheese center.

68 min550 kcal4 serves

🌿Vegetarian💪High protein

Bánh Mì with pork, baguette and daikon — Vietnam recipe

🇻🇳VietnamAdvanced

Appetizers and Sandwiches

Bánh Mì

Bánh mì (banh mi, bánh mỳ, バインミー, 越南法包) is a Vietnamese sandwich: a crisp baguette filled with fried pork, quick-pickled carrot and daikon (đồ chua), cucumber, cilantro and chili sauce. The pork is sliced thin and marinated with lemongrass and shallot, as for thịt nướng (grilled pork), then seared in a hot pan instead of over charcoal. Active cooking takes about 25 minutes, and the pickles stand for 30 minutes while you prepare the pork.

25 min640 kcal2 serves

⚡Quick💪High protein🌶️Spicy

Bánh Xèo (Vietnamese Sizzling Crêpes) with rice flour, turmeric and coconut milk — Vietnam recipe

🇻🇳VietnamAdvanced

Appetizers and Sandwiches

Bánh Xèo (Vietnamese Sizzling Crêpes)

Golden turmeric crêpes fried until shatteringly crisp, filled with pork belly, shrimp, mung bean, and bean sprouts — then folded and eaten wrapped in lettuce with mint and cilantro, dipped in nước chấm. The name means 'sizzling cake': the xèo is the sound the rice flour batter makes the instant it hits the smoking-hot oil. Without that sound, the pan is not hot enough. Getting the crêpe genuinely crisp rather than soft and chewy requires three things: a thin batter, very hot oil, and patience — the crêpe needs 4 to 5 minutes undisturbed before it is ready to fold.

50 min380 kcal4 serves

🌶️Spicy🌾Gluten-free

Bifana (Portuguese Pork Sandwich) with pork loin and papo seco rolls — Portugal recipe

🇵🇹PortugalMedium

Appetizers and Sandwiches

Bifana (Portuguese Pork Sandwich)

The bifana is the Portuguese sandwich of thin pork cutlets marinated in white wine with garlic, paprika and bay. The meat is fried, simmered in its own marinade and packed into a crusty roll with the sauce spooned over and a smear of mustard.

40 min480 kcal4 serves

💪High protein

Black Bean Burger with black beans, rolled oats and flaxseed — USA recipe

🇺🇸USAMedium

Appetizers and Sandwiches

Black Bean Burger

Black beans mashed to a chunky paste, mixed with sautéed onion and garlic, smoked paprika, cumin, chipotle, oats, and a flax egg, then shaped into patties, chilled until firm, and pan-fried until dark and crisp on the outside. The key textures in a good black bean burger: a proper crust on the outside, and enough whole or partially mashed beans inside to give it a real bite rather than a uniform paste. Two things that determine success: dry the beans before mashing, and don't skip the resting time in the fridge.

45 min380 kcal4 serves

🌿Vegetarian🌱Vegan🌶️Spicy

Black Bean Tacos with beans, tortilla and lime — Mexico recipe

🇲🇽MexicoAdvanced

Appetizers and Sandwiches

Black Bean Tacos

Canned black beans cooked down with cumin, smoked paprika, garlic, and lime until thick and slightly smoky. Served in warm corn tortillas with avocado, pickled red onion, and sour cream. From tin to table in 15 minutes.

20 min310 kcal4 serves

🌿Vegetarian🌾Gluten-free⚡Quick

Bruschetta with baguette, basil and garlic — Italy recipe

🇮🇹ItalyEasy

Appetizers and Sandwiches

Bruschetta

Grilled bread rubbed with raw garlic, drizzled with good olive oil, then piled high with ripe tomatoes and torn basil. The bread must be charred enough to crunch but still soft inside — that contrast is everything.

15 min120 kcal10 serves

🌿Vegetarian⚡Quick

Buffalo Wings with chicken, butter and hot sauce — USA recipe

🇺🇸USAMedium

Appetizers and Sandwiches

Buffalo Wings

Crispy oven-baked chicken wings tossed in a fiery, tangy Buffalo sauce made with hot sauce and butter. Served with cool blue cheese dip and celery sticks — the definitive American bar snack.

50 min480 kcal4 serves

🌶️Spicy🥑Keto💪High protein

Carpaccio with arugula, beef and caper — Italy recipe

🇮🇹ItalyEasy

Appetizers and Sandwiches

Carpaccio

Carpaccio is an exquisite Italian dish consisting of thinly sliced raw meat seasoned with olive oil, lemon juice and other ingredients.

18 min335 kcal4 serves

🥑Keto⚡Quick🌾Gluten-free

Cauliflower Buffalo Wings with cauliflower, hot sauce and vegan butter — USA recipe

🇺🇸USAMedium

Appetizers and Sandwiches

Cauliflower Buffalo Wings

Cauliflower florets dipped in a seasoned batter, baked at high heat until golden and crisp, then tossed in a tangy, spicy buffalo sauce and served with celery, carrots, and vegan ranch. The appeal of this dish is in the contrast: the hot, sticky sauce against the crunchy coating, the cool creamy dip on the side. Two things determine whether they work or not — dry florets before battering, and enough space between pieces on the tray. Everything else is forgiving.

45 min210 kcal4 serves

🌿Vegetarian🌱Vegan🌶️Spicy

Causa Limeña with yellow potatoes, ají amarillo paste and lime juice — Peru recipe

🇵🇪PeruMedium

Appetizers and Sandwiches

Causa Limeña

Causa limeña is a cold Peruvian starter of layered mashed yellow potato seasoned with ají amarillo and lime, filled with chicken or tuna in mayonnaise and slices of avocado. The potato is worked with oil into a pliable, saffron-coloured dough, and because the dish is assembled in a mould and cut, it holds its shape on the plate; crab or prawn also work as the filling. By one account the name comes from the Quechua word kawsay, meaning sustenance, though a legend tying it to the War of the Pacific is told as well. Chilling time comes on top of the stated time.

60 min390 kcal4 serves

🌾Gluten-free🌶️Spicy

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