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Salads

Not the sad side-dish kind. Composed salads that earn their place at the table — grains, proteins, something pickled, dressing built in the bowl.

All⏱Under 30 min⏱Under 60 min💪High Protein🌾Gluten-free🌶️Spicy🥑Keto
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Achichuk
🇺🇿UzbekistanEasy
Salads

Achichuk

An Uzbek salad of paper-thin ripe tomatoes and onion with hot green chili and fresh herbs, dressed simply with salt, pepper, and a little unrefined sunflower oil. It is the classic fresh companion to plov, cutting the richness of the rice with bright acidity and a touch of heat.

15 min60 kcal6 serves
🌱Vegan🌾Gluten-free⚡Quick
★4.4
Apple Waldorf Salad
🇺🇸USAEasy
Salads

Apple Waldorf Salad

This classic American Waldorf salad combines the crispness of apples and celery, the rich flavor of walnuts and a tangy mayonnaise dressing.

13 min330 kcal4 serves
🌿Vegetarian⚡Quick🌾Gluten-free
★4.8
Arugula Salad with Pear, Walnuts, and Parmesan
🇮🇹ItalyEasy
Salads

Arugula Salad with Pear, Walnuts, and Parmesan

Peppery arugula tossed with sliced ripe pear, toasted walnuts, and shaved Parmesan, dressed in a sharp lemon vinaigrette. The bitterness of the greens against sweet fruit and nutty cheese creates a salad that actually excites.

13 min250 kcal4 serves
🌿Vegetarian⚡Quick🥑Keto
★4.5
Avocado Chicken Salad
🇺🇸USAMedium
Salads

Avocado Chicken Salad

Avocado and Chicken Salad is a nutritious and delicious salad that is perfect for a light lunch or dinner. Chunks of chicken are combined with creamy avocado, fresh vegetables and a light dressing.

35 min350 kcal4 serves
🥑Keto⚡Quick🌾Gluten-free
★4.9
Bang-Bang Chicken Salad
🇨🇳ChinaMedium
Salads

Bang-Bang Chicken Salad

A popular Chinese-inspired salad of shredded poached chicken with cucumber and green onion, dressed in a creamy, sweet-spicy bang-bang peanut sauce. Silky chicken, crunchy vegetables, and a bold sauce — simple to make and impossible to stop eating.

30 min240 kcal2 serves
🌶️Spicy⚡Quick🥑Keto
★4.9
Beet Cheese Salad
🇫🇷FranceMedium
Salads

Beet Cheese Salad

Beet and Goat Cheese Salad is a delicious and colorful salad that combines the sweetness of roasted beets with the creamy texture of goat cheese and the crunchiness of nuts.

55 min270 kcal4 serves
🌿Vegetarian🥑Keto
★4.4
Caesar Salad
🇺🇸USAAdvanced
Salads

Caesar Salad

Romaine hearts tossed in a punchy dressing of raw egg yolk, anchovies, garlic, and Parmesan, topped with golden croutons fried in olive oil. When made from scratch, it bears no resemblance to the bottled-dressing version.

23 min510 kcal4 serves
⚡Quick💪High protein
★4.7
Caprese Salad
🇮🇹ItalyEasy
Salads

Caprese Salad

Caprese Salad is a simple and refreshing Italian salad that is perfect for summer days. It consists of fresh tomatoes, mozzarella, basil and olive oil.

13 min300 kcal4 serves
🌿Vegetarian🥑Keto⚡Quick
★4.5
Chickpea Spinach Skillet
🇺🇸USAMedium
Salads

Chickpea Spinach Skillet

Chickpeas sautéed with onion, garlic, tomatoes and cumin, with spinach stirred in at the end. Done in 25 minutes in one pan. About 11g of fiber per serving. Good over rice, with eggs poached on top, or with flatbread.

25 min340 kcal4 serves
⚡Quick🌿Vegetarian🌾Gluten-free
★4.4
Chuka Seaweed Salad
🇯🇵JapanMedium
Salads

Chuka Seaweed Salad

A classic Japanese seaweed salad made from chuka (wakame-style sea greens) dressed in a light sesame-soy vinaigrette with chili and ginger. Silky, refreshing, and packed with minerals — the perfect appetizer alongside sushi or miso soup.

10 min45 kcal2 serves
🌿Vegetarian⚡Quick🌱Vegan
★4.6
Cobb Salad
🇺🇸USAMedium
Salads

Cobb Salad

The Hollywood classic invented at the Brown Derby restaurant — a stunning composed salad of crispy bacon, grilled chicken, hard-boiled eggs, avocado, tomatoes and blue cheese arranged in bold stripes over a bed of crisp romaine.

25 min510 kcal4 serves
⚡Quick🌾Gluten-free💪High protein
★4.6
Coleslaw
🇺🇸USAMedium
Salads

Coleslaw

Shredded cabbage and carrots dressed in a tangy, slightly sweet mayo-based dressing with a kick of vinegar. The secret is salting the cabbage first to draw out water — otherwise it turns soggy within an hour.

18 min160 kcal4 serves
🌿Vegetarian⚡Quick🌾Gluten-free
★4.8

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