Category

Salads

Not the sad side-dish kind. Composed salads that earn their place at the table — grains, proteins, something pickled, dressing built in the bowl.

All ⏱Under 30 min ⏱Under 60 min 💪High Protein 🌾Gluten-free 🌶️Spicy 🥑Keto

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🇺🇸USAMedium

Salads

Crispy Cabbage Caesar Salad

Roasted cabbage Caesar salad with caramelized wedges, homemade anchovy dressing, crunchy croutons, and shaved parmesan. The cabbage goes into a screaming-hot oven until the edges char and the natural sugars turn to toffee — then gets the full Caesar treatment. A whole head of cabbage feeds four people for almost nothing, and it tastes better than romaine ever did.

25 min290 kcal4 serves

⚡Quick

★4.8

🇨🇳ChinaAdvanced

Salads

Crispy Duck Salad

Duck breast scored, seasoned, and pan-fried skin-side down until the fat renders out and the skin turns glass-crisp. Sliced over fresh greens with a citrus-soy dressing, the richness of the duck meets bright, clean flavors.

45 min620 kcal4 serves

🥑Keto

★4.6

🇮🇱IsraelMedium

Salads

Cucumber and Tomato Salad

A refreshing salad that harmoniously combines the crunchy texture and delicate flavor of vegetables with a light, creamy yogurt dressing.

18 min80 kcal4 serves

🌿Vegetarian🥑Keto⚡Quick

★4.5

🇺🇸USAAdvanced

Salads

Dense Bean Salad

Three types of beans, crisp vegetables, briny olives, crumbled feta, and a sharp oregano-garlic vinaigrette. This recipe went viral on TikTok in 2024 because it actually works as a full meal. About 13g of protein and 11g of fiber per serving. No cooking required, 15 minutes of prep, holds 4 days in the fridge — and tastes noticeably better the next day.

15 min330 kcal4 serves

🌿Vegetarian🌾Gluten-free💪High protein

★4.4

Esquites (Mexican Street Corn Salad with Cotija, Lime, and Chili)

🇲🇽MexicoMedium

Salads

Esquites (Mexican Street Corn Salad with Cotija, Lime, and Chili)

Esquites is a Mexican street food salad of charred corn kernels mixed with mayo, Mexican crema, lime juice, jalapeño, red onion, cilantro, and crumbled cotija cheese, all dusted with chili powder or Tajín. It is the off-the-cob version of elote — same flavours, easier to eat with a spoon. Street vendors across Mexico City and Oaxaca sell it in small clear cups for snacking on the go. The technique rests on one move: properly charring the corn until 50 percent of the kernels show black spots — the Maillard reaction is what turns this from boiled corn with mayonnaise into the smoky, layered street-food classic. Ready in 20 minutes, serves 6 as a snack or 4 as a side dish for grilled meats and tacos.

20 min220 kcal6 serves

🌿Vegetarian🌾Gluten-free⚡Quick

★4.9

🇮🇩IndonesiaAdvanced

Salads

Gado-Gado

A warm Indonesian salad of blanched and fresh vegetables, potato, and egg, drizzled with a rich spiced peanut sauce. Indonesia's national dish — gado-gado means 'mix-mix', and you can use whatever vegetables you have on hand.

30 min230 kcal2 serves

🌿Vegetarian⚡Quick🌶️Spicy

★4.7

🇬🇷GreeceMedium

Salads

Greek Salad

Greek salad is a classic dish from the Mediterranean that includes fresh vegetables, olives and feta cheese seasoned with olive oil and oregano.

25 min200 kcal4 serves

🌿Vegetarian🥑Keto⚡Quick

★4.6

🇰🇷KoreaAdvanced

Salads

Korean Marinated Daikon

A refreshing Korean side dish of daikon sliced into rounds, salted to draw out moisture, then marinated in a sweet-tangy soy dressing with garlic and chili. Served cold as banchan alongside rice or grilled meats.

90 min90 kcal2 serves

🌿Vegetarian🌱Vegan🌾Gluten-free

★4.5

🇰🇷KoreaAdvanced

Salads

Korean Soy Asparagus

A classic Korean banchan made from dried soy asparagus (fuchju) soaked, briefly boiled, and marinated in a savory soy-garlic-sesame dressing. Served cold as a side dish alongside rice and other Korean dishes.

360 min160 kcal4 serves

🌿Vegetarian🌱Vegan🌾Gluten-free

★4.8

🇹🇭ThailandMedium

Salads

Larb

Thai minced meat salad dressed with lime juice, fish sauce and toasted rice powder. Explosively fresh, herby and spicy — one of the most vibrant dishes in Southeast Asian cuisine.

35 min220 kcal2 serves

🌶️Spicy💪High protein

★4.7

🇫🇷FranceMedium

Salads

Niçoise Salad

Nicoise is a classic French salad that originates from the Nice region. This salad includes tuna, green beans, potatoes, eggs and anchovies.

35 min400 kcal4 serves

⚡Quick🌾Gluten-free🥑Keto

★4.8

🇷🇺RussiaMedium

Salads

Olivier Salad

The Russian potato salad — boiled potato, carrot, egg, pickles, peas, and chicken in a mayonnaise dressing. Cut everything to the same small dice. Tastes better the next day.

50 min340 kcal6 serves

💪High protein🌾Gluten-free

★4.8

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