Category

Salads

Not the sad side-dish kind. Composed salads that earn their place at the table — grains, proteins, something pickled, dressing built in the bowl.

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Iceberg Lettuce Salad with Blue Cheese and Herbs with iceberg lettuce, blue cheese and buttermilk — USA recipe

🇺🇸USAMedium

Salads

Iceberg Lettuce Salad with Blue Cheese and Herbs

Iceberg gets dismissed as the lettuce with nothing to say, which misses the point entirely: it isn't there for flavour, it's there for cold and crunch. Cut into thick wedges and left whole, it stays icy and snapping under a thick buttermilk and blue cheese dressing that would flatten any softer leaf. Chives, dill, cherry tomatoes, and raw red onion do the talking. It's a steakhouse salad that needs both a fork and a knife.

25 min290 kcal4 serves

🌿Vegetarian⚡Quick🌾Gluten-free

Insalata di Finocchi e Arance (Sicilian Fennel and Orange Salad) with fennel, oranges and black olives — Italy recipe

🇮🇹ItalyEasy

Salads

Insalata di Finocchi e Arance (Sicilian Fennel and Orange Salad)

Insalata di finocchi e arance is a classic Sicilian salad of thinly sliced fennel and oranges, dressed with olive oil, salt, and black pepper, with black olives. It is the contrast of sweet, juicy orange and crisp, anise-scented fennel — bright and refreshing. It comes from Sicily, where most of Italy's citrus is grown, and the orange salad is a legacy of the Arab rule of the island (9th-11th centuries): it was the Arabs who brought citrus into Sicilian cooking. It is a winter dish, since oranges (especially blood oranges, tarocchi) are in season in winter, served as an antipasto or contorno through the cold months. The salad is a fine example of Sicilian agrodolce, sweet and salty: the sweetness of the orange balanced by salty black olives and crisp fennel. Technical keys: peel the oranges to the flesh, cutting away the bitter white pith; slice the fennel very thinly; let the acidity come from the orange, not vinegar; black olives for the agrodolce contrast; blood oranges for the classic Sicilian version; and good fruity olive oil, since there are few ingredients. Save the orange juice that runs out — it is the base of the dressing. Serve at room temperature, the best winter citrus, sliced thin, with excellent oil.

15 min180 kcal4 serves

🌱Vegan⚡Quick🌾Gluten-free

Korean Marinated Daikon with daikon radish, sesame oil and rice vinegar — Korea recipe

🇰🇷KoreaAdvanced

Salads

Korean Marinated Daikon

A refreshing Korean side dish of daikon sliced into rounds, salted to draw out moisture, then marinated in a sweet-tangy soy dressing with garlic and chili. Served cold as banchan alongside rice or grilled meats.

90 min90 kcal2 serves

🌿Vegetarian🌱Vegan🌶️Spicy

Korean Soy Asparagus with soy asparagus, garlic and scallion — Korea recipe

🇰🇷KoreaAdvanced

Salads

Korean Soy Asparagus

A classic Korean banchan made from dried soy asparagus (fuchju) soaked, briefly boiled, and marinated in a savory soy-garlic-sesame dressing. Served cold as a side dish alongside rice and other Korean dishes.

360 min160 kcal4 serves

🌿Vegetarian🌱Vegan🌶️Spicy

Larb with chicken, lime and mint — Thailand recipe

🇹🇭ThailandMedium

Salads

Larb

Thai minced meat salad dressed with lime juice, fish sauce and toasted rice powder. Explosively fresh, herby and spicy — one of the most vibrant dishes in Southeast Asian cuisine.

35 min220 kcal2 serves

🌶️Spicy💪High protein🌾Gluten-free

Mimosa Salad with canned fish, hard cheese and butter — Russia recipe

🇷🇺RussiaMedium

Salads

Mimosa Salad

A delicate Russian layered salad of mashed canned fish, potato, carrot, cheese, and frozen grated butter, bound with mayonnaise. It is topped with a soft bloom of crumbled egg yolk that gives it its name, and chilled overnight so the layers meld.

45 min330 kcal6 serves

🌾Gluten-free

Niçoise Salad with tuna, potato and egg — France recipe

🇫🇷FranceMedium

Salads

Niçoise Salad

Nicoise is a classic French salad that originates from the Nice region. This salad includes tuna, green beans, potatoes, eggs and anchovies.

35 min400 kcal4 serves

🌾Gluten-free🥑Keto

Olivier Salad with potato, egg and chicken — Russia recipe

🇷🇺RussiaMedium

Salads

Olivier Salad

The Russian potato salad — boiled potato, carrot, egg, pickles, peas, and chicken in a mayonnaise dressing. Cut everything to the same small dice. Tastes better the next day.

50 min340 kcal6 serves

💪High protein🌾Gluten-free

Panzanella (Tuscan Bread and Tomato Salad) with stale bread, tomatoes and red onion — Italy recipe

🇮🇹ItalyMedium

Salads

Panzanella (Tuscan Bread and Tomato Salad)

Panzanella is a classic Tuscan salad of stale bread and ripe summer tomatoes, dressed with olive oil and red wine vinegar, with red onion and basil. It is a summer dish of central Italy (Tuscany and around), and a clear example of cucina povera — a way to use up stale bread, like its relatives Pappa al pomodoro and Ribollita. The name comes from pane (bread) and zanella (a deep bowl), reflecting its humble roots, and the dish goes back to the Middle Ages and the Tuscan countryside. A curious fact: the first panzanella had no tomatoes at all — it was made with bread, onion, and purslane, and the tomato only became the central ingredient in the 20th century. Unlike ordinary salads, panzanella is built on bread as its base: pieces of stale bread soak up the tomato juice, olive oil, and vinegar, turning soft but springy — never soggy when made correctly. The technical keys: stale bread, not fresh; soak and wring it out rather than toasting it (the authentic Tuscan way); ripe seasonal tomatoes whose juice becomes part of the dressing; red wine vinegar, not balsamic; and a 15-30 minute rest so the flavors come together. Served at room temperature as an antipasto or a light summer meal, it is summer on a plate — and best eaten the same day it is made.

30 min280 kcal4 serves

🌱Vegan⚡Quick

Radish and Sour Cream Salad with radishes, sour cream and fresh dill — Russia recipe

🇷🇺RussiaEasy

Salads

Radish and Sour Cream Salad

A classic Russian spring salad of thinly sliced radishes, fresh cucumber, and green onion with hard-boiled egg, dressed generously with cold sour cream and fresh dill. It comes together in minutes and is served right away while the vegetables stay crisp.

15 min110 kcal4 serves

🌿Vegetarian🌾Gluten-free⚡Quick

Roquefort Salad with lettuce, roquefort and pear — France recipe

🇫🇷FranceMedium

Salads

Roquefort Salad

Roquefort salad is a French composed salad built around Roquefort, the pungent blue-veined sheep's-milk cheese aged in the limestone caves of Roquefort-sur-Soulzon, paired here with sweet pear and toasted walnuts. Mixed greens carry thin red onion, sliced pear, dried cherries or cranberries, and crumbled Roquefort, tossed in a honey-mustard vinaigrette that ties the sharp cheese to the sweeter ingredients. The contrast between the cave-aged cheese and the crunchy walnuts makes every bite bold and interesting.

20 min855 kcal2 serves

🌿Vegetarian⚡Quick🌾Gluten-free

Russian Vinegret Salad with beets, potato and carrot — Russia recipe

🇷🇺RussiaAdvanced

Salads

Russian Vinegret Salad

Boiled beets, potatoes, and carrots diced small and tossed with briny dill pickles, sauerkraut, green onions, and a simple sunflower oil dressing. This salad has been on Russian holiday tables for over a century. It is earthy, tangy, and satisfying cold — the kind of thing that gets better by the day and tastes best made a day ahead.

75 min195 kcal6 serves

🌿Vegetarian🌾Gluten-free

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