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Fish & Seafood

Quick sears, slow braises, and seafood that doesn't need hiding under sauce. Fresh, frozen, tinned — cooked properly, the way a decent fishmonger would want you to.

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Air Fryer Salmon with salmon, honey and soy sauce — USA recipe

🇺🇸USAMedium

Fish and Seafood Dishes

Air Fryer Salmon

Salmon fillets glazed in honey, soy, and sriracha and cooked in the air fryer in under fifteen minutes, with crisp skin and a sticky sweet-spicy top. No oven to preheat and no pan to watch — just pat the fish dry, hold back some glaze for the finish, and pull it a touch early so it stays silky in the middle.

15 min380 kcal2 serves

⚡Quick💪High protein🌶️Spicy

Bacalhau à Brás (Portuguese Salt Cod with Eggs and Potatoes) with salt cod, batata palha and eggs — Portugal recipe

🇵🇹PortugalMedium

Fish and Seafood Dishes

Bacalhau à Brás (Portuguese Salt Cod with Eggs and Potatoes)

Bacalhau à Brás is the Lisbon dish of salt cod, matchstick potatoes and eggs. The cod is soaked and pulled into threads, the potatoes go in at the last moment, and the eggs work as a binder — creamy rather than scrambled.

40 min560 kcal4 serves

💪High protein🌾Gluten-free

Baked Carp in Sour Cream (Ukrainian) with carp, sour cream and onion — Ukraine recipe

🇺🇦UkraineMedium

Fish and Seafood Dishes

Baked Carp in Sour Cream (Ukrainian)

Baked carp in sour cream is a Ukrainian classic: a whole fish coated in a garlicky sour-cream layer on a bed of onions. Diagonal slashes along the sides let the sour cream and heat reach inside and soften the fine bones. The foil is left open on top so the skin browns while the flesh stays moist.

55 min360 kcal4 serves

🥑Keto💪High protein🌾Gluten-free

Baked Cod with cod, butter and garlic — USA recipe

🇺🇸USAMedium

Fish and Seafood Dishes

Baked Cod

Cod fillets baked at high heat with garlic butter, capers, and lemon. Flaky inside, golden on top, done in under 30 minutes.

25 min260 kcal4 serves

💪High protein🌾Gluten-free⚡Quick

Baked Salmon with salmon, butter and lemon — USA recipe

🇺🇸USAMedium

Fish and Seafood Dishes

Baked Salmon

Salmon fillets brushed with garlic butter, Dijon mustard and a touch of brown sugar, baked at moderate heat until the center is just barely opaque. Done in 25 minutes and nearly impossible to get wrong if you watch the temperature.

25 min320 kcal4 serves

⚡Quick💪High protein🌾Gluten-free

Bang Bang Shrimp with shrimp, panko and mayonnaise — USA recipe

🇺🇸USAAdvanced

Fish and Seafood Dishes

Bang Bang Shrimp

Crunchy panko-coated shrimp under a creamy, spicy sauce of mayonnaise, sweet chili and sriracha, a popular American appetizer. This version is cooked in the air fryer with a fraction of the usual oil: 8 minutes per batch for a shatteringly crisp coating, then the sauce goes on right before serving.

20 min320 kcal4 serves

⚡Quick💪High protein🌶️Spicy

Branzino al Sale (Italian Salt-Crusted Whole Sea Bass) with whole branzino, coarse sea salt and egg whites — Italy recipe

🇮🇹ItalyMedium

Fish and Seafood Dishes

Branzino al Sale (Italian Salt-Crusted Whole Sea Bass)

Branzino al sale is the classic Italian salt-crusted sea bass — a whole fish buried under coarse sea salt mixed with egg whites, baked at 200°C for 30 minutes, then cracked open at the table. The salt forms a hard dome that turns the oven into a sealed steam chamber: the fish cooks in its own moisture and the aromas of lemon, thyme, and rosemary. Despite the dramatic amount of salt, the flesh emerges perfectly seasoned, never salty — the scales act as a natural barrier. Restaurant-style Mediterranean seafood in its simplest form: high-protein, gluten-free, keto-friendly, and entirely hands-off once in the oven. Active work 10 minutes, bake 30 minutes. Serves 4 from two 700 g fish.

40 min280 kcal4 serves

💪High protein🌾Gluten-free🥑Keto

Brown Sugar Salmon with salmon fillets, brown sugar and soy sauce — USA recipe

🇺🇸USAMedium

Fish and Seafood Dishes

Brown Sugar Salmon

Salmon fillets baked with a brown sugar, smoked paprika and garlic rub that caramelizes in the oven into a sweet, smoky glaze. One of the easiest weeknight fish recipes — done in under 20 minutes.

20 min310 kcal4 serves

💪High protein⚡Quick

Carp with Vegetables with carp, carrot and onion — Poland recipe

🇵🇱PolandAdvanced

Fish and Seafood Dishes

Carp with Vegetables

A hearty Central European dish where carp is first seared to a golden crust, then slowly braised with potatoes, carrots and tomato sauce until the fish absorbs all the rich aromas of the vegetables.

90 min300 kcal4 serves

💪High protein

Cod Meunière with cod, butter and lemon — France recipe

🇫🇷FranceMedium

Fish and Seafood Dishes

Cod Meunière

A classic French technique where cod fillets are lightly floured, pan-fried in butter and olive oil, then finished with a nutty brown butter sauce with lemon and garlic — one of the finest ways to cook delicate white fish.

40 min300 kcal3 serves

💪High protein

Crab Cakes with crab, egg and breadcrumbs — USA recipe

🇺🇸USAMedium

Fish and Seafood Dishes

Crab Cakes

Crab cakes are an exquisite and delicious dish. Tender crab meat fried to a crispy crust conceals a delightful combination of flavors and textures.

55 min275 kcal4 serves

🌶️Spicy💪High protein

Crispy Rice with Spicy Salmon with sushi rice, fresh salmon and sriracha — Japan recipe

🇯🇵JapanAdvanced

Fish and Seafood Dishes

Crispy Rice with Spicy Salmon

Blocks of seasoned sushi rice pan-fried until the outside crackles and the inside stays tender, topped with a tartare of sashimi-grade salmon in sriracha mayo, a slice of avocado, a ring of jalapeño and a drop of unagi sauce. It is the appetizer many people first meet at Japanese restaurants like Nobu, and at home it comes down to one thing: rice that is pressed hard and chilled all the way through before it meets the oil.

35 min380 kcal4 serves

💪High protein🌶️Spicy

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