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Fish & Seafood

Quick sears, slow braises, and seafood that doesn't need hiding under sauce. Fresh, frozen, tinned — cooked properly, the way a decent fishmonger would want you to.

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Fish and Chips with white fish, potato and flour — UK recipe

🇬🇧UKMedium

Fish and Seafood Dishes

Fish and Chips

Fish and chips is the British takeaway staple of battered white fish, usually cod or haddock, served with thick-cut chips. Both are fried twice: the chips cook through at a lower temperature and crisp up at a higher one, while the fish gets one hot fry in a cold, barely-mixed beer batter.

60 min730 kcal4 serves

💪High protein

Foil Packet Fish with white fish fillets, cherry tomatoes and olive oil — USA recipe

🇺🇸USAMedium

Fish and Seafood Dishes

Foil Packet Fish

White fish fillets sealed in foil with cherry tomatoes, olives, capers, zucchini and lemon. Everything steams together in 15 minutes — on the grill or in the oven. Zero cleanup.

30 min270 kcal4 serves

💪High protein🌾Gluten-free⚡Quick

Fried Calamari with squid and flour — Italy recipe

🇮🇹ItalyEasy

Fish and Seafood Dishes

Fried Calamari

Calamari fritti (fried calamari, fried squid) is an Italian seafood starter: squid rings dusted in flour with a little fine semolina and deep-fried until pale gold. The squid cooks in under two minutes, so what matters is drying it well and keeping the oil at 180°C. Serve straight from the pan with lemon.

25 min286 kcal4 serves

⚡Quick💪High protein

Fried Cod with cod fillet, garlic and lemon — UK recipe

🇬🇧UKAdvanced

Fish and Seafood Dishes

Fried Cod

Fried cod is a simple and delicious dish made from fresh or defrosted cod fillets. Especially popular in Scandinavian, British and Portuguese cuisines.

65 min225 kcal4 serves

🥑Keto💪High protein🌾Gluten-free

Fried Shrimp with eggs, flour and lemon — USA recipe

🇺🇸USAMedium

Fish and Seafood Dishes

Fried Shrimp

Shrimp coated in seasoned flour, dipped in egg, and fried in hot oil until the crust turns deep gold and audibly crunchy. Served with a squeeze of lemon, the contrast between crisp shell and tender, juicy shrimp is addictive.

30 min275 kcal4 serves

⚡Quick💪High protein

Garlic Butter Shrimp with shrimp, butter and garlic — USA recipe

🇺🇸USAMedium

Fish and Seafood Dishes

Garlic Butter Shrimp

Juicy shrimp seared in a rich garlic butter sauce with a splash of lemon. Ready in 15 minutes and perfect over pasta, rice, or with crusty bread.

15 min290 kcal4 serves

💪High protein⚡Quick🌾Gluten-free

Grilled Salmon with salmon, lemon and garlic — USA recipe

🇺🇸USAAdvanced

Fish and Seafood Dishes

Grilled Salmon

Grilled salmon with honey, soy sauce and garlic marinade. The marinade gives the salmon a rich flavor, and the grill creates a delicious crust while keeping the fish juicy.

65 min325 kcal4 serves

💪High protein

Grilled Shrimp with shrimp, garlic and lemon — USA recipe

🇺🇸USAMedium

Fish and Seafood Dishes

Grilled Shrimp

Jumbo shrimp marinated in garlic, lemon, smoked paprika and olive oil, then grilled fast over high heat. Ready in 30 minutes, works as a main or an appetizer.

30 min220 kcal4 serves

💪High protein🌾Gluten-free⚡Quick

Grilled Trout in Pomegranate (Georgian Kalmakhi) with trout, pomegranate juice and onion — Georgia recipe

🇬🇪GeorgiaMedium

Fish and Seafood Dishes

Grilled Trout in Pomegranate (Georgian Kalmakhi)

Kalmakhi is trout grilled whole over high heat and dressed Georgian-style with a reduced pomegranate sauce. The skin is crisp, the flesh tender, and the fish is finished with raw onion, cilantro, and pomegranate seeds. The sweet-tart pomegranate sets off the rich trout — simple and bright.

30 min340 kcal4 serves

🥑Keto💪High protein🌾Gluten-free

Grilled Whole Fish (Mediterranean Style) with whole fish, olive oil and lemon — Greece recipe

🇬🇷GreeceMedium

Fish and Seafood Dishes

Grilled Whole Fish (Mediterranean Style)

Grilling a whole fish over live fire is the defining seafood technique of the Mediterranean — practised from the Greek islands to the Spanish costa, from Turkey to Morocco — and it is dramatically simpler than it appears. A whole fish holds its moisture better than fillets (the skin and bones act as a self-basting, self-insulating shell), cooks more evenly, and has infinitely more flavor from the bones. The keys are three: the scoring (diagonal cuts through the skin so heat penetrates the flesh without waiting for it to tunnel in from the ends), the stuffing (fresh herbs and lemon slices that steam the interior with aromatic vapour as the fish cooks), and leaving the fish undisturbed for 7 to 8 minutes before the first flip so a full char crust forms and the fish releases cleanly from the grates. Sea bass (branzino), sea bream, red snapper, and whole trout are the best candidates: white-fleshed, mild, firm-skinned, and sized for individual portions.

40 min320 kcal4 serves

🌾Gluten-free🌶️Spicy💪High protein

Herring with Onions and Potatoes (Russian Zakuska) with salted herring, potato and onion — Russia recipe

🇷🇺RussiaMedium

Fish and Seafood Dishes

Herring with Onions and Potatoes (Russian Zakuska)

Herring with onions and potatoes is a simple Russian zakuska: salted herring fillets with rings of raw onion and warm boiled potatoes. The fish is drizzled with unrefined sunflower oil and a splash of vinegar, then scattered with dill. The contrast between cold, salty fish and hot potatoes is the whole point of the dish.

35 min340 kcal4 serves

🌾Gluten-free💪High protein

Honey Garlic Salmon with salmon, honey and garlic — USA recipe

🇺🇸USAMedium

Fish and Seafood Dishes

Honey Garlic Salmon

Honey garlic salmon is baked salmon fillets coated in a glaze of honey, garlic and soy sauce, an American home-cooking dish. The glaze is cooked for a couple of minutes on the stove, spooned over the fish, and the fillets bake 12–14 minutes until just flaky. A short pass under the broiler then caramelizes the edges into a sticky glaze. Serve it with rice or broccoli to catch every drop.

25 min405 kcal4 serves

⚡Quick💪High protein

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