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Fish & Seafood

Quick sears, slow braises, and seafood that doesn't need hiding under sauce. Fresh, frozen, tinned — cooked properly, the way a decent fishmonger would want you to.

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🇮🇹ItalyMedium

Fish and Seafood Dishes

Fried Calamari

Italian-style calamari combines tender squid meat with a rich tomato sauce. Perfect for lovers of seafood and Italian cuisine.

18 min325 kcal4 serves

⚡Quick💪High protein🌾Gluten-free

🇬🇧UKAdvanced

Fish and Seafood Dishes

Fried Cod

Fried cod is a simple and delicious dish made from fresh or defrosted cod fillets. Especially popular in Scandinavian, British and Portuguese cuisines.

65 min225 kcal4 serves

🥑Keto💪High protein🌾Gluten-free

🇺🇸USAMedium

Fish and Seafood Dishes

Fried Shrimp

Shrimp coated in seasoned flour, dipped in egg, and fried in hot oil until the crust turns deep gold and audibly crunchy. Served with a squeeze of lemon, the contrast between crisp shell and tender, juicy shrimp is addictive.

30 min275 kcal4 serves

⚡Quick💪High protein

🇺🇸USAMedium

Fish and Seafood Dishes

Garlic Butter Shrimp

Juicy shrimp seared in a rich garlic butter sauce with a splash of lemon. Ready in 15 minutes and perfect over pasta, rice, or with crusty bread.

15 min290 kcal4 serves

💪High protein⚡Quick🌾Gluten-free

🇺🇸USAAdvanced

Fish and Seafood Dishes

Grilled Salmon

Grilled salmon with honey, soy sauce and garlic marinade. The marinade gives the salmon a rich flavor, and the grill creates a delicious crust while keeping the fish juicy.

65 min325 kcal4 serves

💪High protein

🇺🇸USAMedium

Fish and Seafood Dishes

Grilled Shrimp

Jumbo shrimp marinated in garlic, lemon, smoked paprika and olive oil, then grilled fast over high heat. Ready in 30 minutes, works as a main or an appetizer.

30 min220 kcal4 serves

💪High protein🌾Gluten-free⚡Quick

Grilled Trout in Pomegranate (Georgian Kalmakhi)

🇬🇪GeorgiaMedium

Fish and Seafood Dishes

Grilled Trout in Pomegranate (Georgian Kalmakhi)

Kalmakhi is grilled mountain trout under a pomegranate glaze, one of Georgia's oldest dishes. The fish is grilled whole until the skin is crisp, then dressed with reduced pomegranate juice and scattered with raw onion, cilantro, and pomegranate seeds. The sweet-tart pomegranate sets off the rich, tender trout — simple and bright.

30 min340 kcal4 serves

🥑Keto💪High protein🌾Gluten-free

Grilled Whole Fish (Mediterranean Style)

🇬🇷GreeceMedium

Fish and Seafood Dishes

Grilled Whole Fish (Mediterranean Style)

Grilling a whole fish over live fire is the defining seafood technique of the Mediterranean — practised from the Greek islands to the Spanish costa, from Turkey to Morocco — and it is dramatically simpler than it appears. A whole fish holds its moisture better than fillets (the skin and bones act as a self-basting, self-insulating shell), cooks more evenly, and has infinitely more flavor from the bones. The keys are three: the scoring (diagonal cuts through the skin so heat penetrates the flesh without waiting for it to tunnel in from the ends), the stuffing (fresh herbs and lemon slices that steam the interior with aromatic vapour as the fish cooks), and leaving the fish undisturbed for 7 to 8 minutes before the first flip so a full char crust forms and the fish releases cleanly from the grates. Sea bass (branzino), sea bream, red snapper, and whole trout are the best candidates: white-fleshed, mild, firm-skinned, and sized for individual portions.

40 min320 kcal4 serves

🌾Gluten-free🌶️Spicy💪High protein

Herring with Onions and Potatoes (Russian Zakuska)

🇷🇺RussiaMedium

Fish and Seafood Dishes

Herring with Onions and Potatoes (Russian Zakuska)

Herring with onions and potatoes is a simple Russian zakuska: salted herring fillets with rings of raw onion and warm boiled potatoes. The fish is drizzled with unrefined sunflower oil and a splash of vinegar, then scattered with dill. The contrast between cold, salty fish and hot potatoes is the whole point of the dish.

35 min340 kcal4 serves

⚡Quick🌾Gluten-free💪High protein

🇺🇸USAMedium

Fish and Seafood Dishes

Honey Garlic Salmon

Salmon fillets coated in a sticky honey-garlic-soy glaze, baked until just flaky and finished under the broiler for caramelized edges. Four ingredients that matter, 20 minutes total — one of the most searched salmon recipes for good reason.

20 min340 kcal4 serves

⚡Quick💪High protein

🇮🇳IndiaMedium

Fish and Seafood Dishes

Keralan Fish Curry

Authentic South Indian fish curry from Kerala — tender white fish fillets simmered in a coconut milk sauce with curry leaves, mustard seeds, and tamarind. This isn't your typical creamy curry — it's lighter, tangier, and deeply aromatic from the tempered spices and fresh curry leaves. The tamarind gives it that signature sour note that balances the richness of coconut milk. The golden rule: never stir the fish, just shake the pan gently to keep the fillets intact.

35 min350 kcal4 serves

🌶️Spicy💪High protein🌾Gluten-free

🇰🇷KoreaMedium

Fish and Seafood Dishes

Korean Spicy Squid Stir-Fry

A bold Korean stir-fry of tender squid with carrot, bell pepper, and onion in a spicy-sweet gochujang sauce. Fast, fiery, and deeply savory — ready in under 10 minutes once the vegetables are prepped. Serve with rice and kimchi.

35 min240 kcal2 serves

🌶️Spicy🌾Gluten-free💪High protein

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