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Fish & Seafood

Quick sears, slow braises, and seafood that doesn't need hiding under sauce. Fresh, frozen, tinned — cooked properly, the way a decent fishmonger would want you to.

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Salmon Poke Bowl with salmon, short grain rice and avocado — USA recipe
🇺🇸USAMedium
Fish and Seafood Dishes

Salmon Poke Bowl

The Hawaiian classic: cubes of raw, sushi-grade salmon marinated in soy, sesame oil, and scallion, served cold over rice with avocado, edamame, cucumber, and sesame. Everything comes down to the fish — sashimi-grade salmon, cut clean and marinated briefly so it stays silky rather than curing into something firm.

25 min480 kcal2 serves
💪High protein⚡Quick
Salmon Rice Bowl with salmon, short grain rice and Kewpie mayonnaise — USA recipe
🇺🇸USAMedium
Fish and Seafood Dishes

Salmon Rice Bowl

The viral salmon rice bowl: flaked cooked salmon over warm short-grain rice, revived with an ice cube steamed under nori, then dressed with Kewpie mayo, soy, and sriracha and topped with avocado. It started as a way to turn leftover salmon into something better than the original, and it's become a lunch in its own right — savoury, creamy, and ready in minutes.

20 min520 kcal2 serves
💪High protein⚡Quick🌶️Spicy
Scallops with Garlic Butter with scallops, butter and garlic — France recipe
🇫🇷FranceMedium
Fish and Seafood Dishes

Scallops with Garlic Butter

Large sea scallops seared in a screaming-hot pan until golden, then finished in garlic butter with lemon and fresh herbs. Ready in about 20 minutes. The crust is what makes them — moisture and a cold pan are the two things that ruin it.

20 min260 kcal4 serves
💪High protein🌾Gluten-free⚡Quick
Sea Bass Baked in Paper with sea bass, lemon and tomato — France recipe
🇫🇷FranceMedium
Fish and Seafood Dishes

Sea Bass Baked in Paper

Paper-baked sea bass is a gourmet dish. Fresh sea bass is wrapped in parchment paper along with aromatic herbs, lemon and olive oil.

40 min275 kcal4 serves
🥑Keto💪High protein🌾Gluten-free
Shrimp Rice Bowls with shrimp, rice and garlic — USA recipe
🇺🇸USAMedium
Fish and Seafood Dishes

Shrimp Rice Bowls

Garlic butter shrimp glazed with soy sauce over jasmine rice with edamame, avocado and a drizzle of sesame-honey dressing. Shrimp cooks in 3 minutes. If the rice is already done, this is a 10-minute meal. Around 30g of protein per bowl.

20 min420 kcal4 serves
⚡Quick💪High protein
Shrimp Stir-Fry with shrimp, garlic and ginger — China recipe
🇨🇳ChinaMedium
Fish and Seafood Dishes

Shrimp Stir-Fry

Shrimp seared fast in a smoking-hot wok with garlic, ginger, snap peas, and bell peppers, finished with a splash of soy sauce. Speed is everything — two minutes too long and the shrimp turn rubbery.

23 min360 kcal4 serves
⚡Quick🌶️Spicy💪High protein
Singapore Chili Crab with crab, chili and garlic — Singapore recipe
🇸🇬SingaporeAdvanced
Fish and Seafood Dishes

Singapore Chili Crab

Singapore's national dish — whole crab braised in a glossy sweet-spicy tomato-chili sauce with garlic, ginger, and egg ribbons. Created in 1950s Singapore and eaten with your hands, mopping up every drop of sauce with warm mantou buns.

45 min500 kcal1 serves
🌶️Spicy💪High protein🌾Gluten-free
Spicy Fish with fish, garlic and onion — Mexico recipe
🇲🇽MexicoMedium
Fish and Seafood Dishes

Spicy Fish

This dish combines the spiciness of jalapeños, the sourness of tomatoes and capers, and the delicate flavor of fish, characteristic of Mexican coastal cuisine.

40 min325 kcal4 serves
🥑Keto🌶️Spicy💪High protein
Stewed Fish with fish, tomato and garlic — Italy recipe
🇮🇹ItalyMedium
Fish and Seafood Dishes

Stewed Fish

This recipe combines the tenderness of fish with the flavor of Mediterranean herbs and spices, as well as the sourness of tomatoes and olives. Light yet rich and flavorful.

23 min200 kcal2 serves
🥑Keto⚡Quick🌶️Spicy
Stuffed Fish (Gefilte Fish) with fish, onion and carrot — Israel recipe
🇮🇱IsraelAdvanced
Fish and Seafood Dishes

Stuffed Fish (Gefilte Fish)

An Ashkenazi Jewish classic — whole fish is cut into steaks, the flesh is ground with onion and bread to make a tender stuffing, then the pieces are gently simmered in aromatic broth until the cooking liquid sets into a golden jelly. Best served cold with horseradish.

180 min350 kcal6 serves
💪High protein
Sturgeon in Cream Sauce with sturgeon fillet, cream and onion — Russia recipe
🇷🇺RussiaMedium
Fish and Seafood Dishes

Sturgeon in Cream Sauce

Sturgeon in cream sauce is an exquisite dish that combines tender sturgeon meat with a rich and creamy sauce. The cream sauce gives the sturgeon a special softness, emphasizing its natural flavors.

38 min425 kcal4 serves
🥑Keto💪High protein🌾Gluten-free
Sushi Bake with sushi rice, imitation crab and Kewpie mayonnaise — Philippines recipe
🇵🇭PhilippinesMedium
Fish and Seafood Dishes

Sushi Bake

A deconstructed California roll served as a hot casserole: seasoned sushi rice under a baked layer of crab and creamy mayo, scooped onto squares of nori at the table. It is a modern fusion dish — it grew up in Hawaii as pan sushi and went viral from the Philippines in 2020 — rather than a traditional Japanese one. It feeds a crowd from a single dish.

45 min420 kcal6 serves
💪High protein🌶️Spicy

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