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Meat Dishes

Recipes that treat meat with respect — from 20-minute weeknight chicken to a three-day bourguignon. Every cut gets the time it needs, no shortcuts pretending to be wisdom.

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Adana Kebab with lamb, onion and garlic — Turkey recipe

🇹🇷TurkeyMedium

Meat Dishes

Adana Kebab

Adana kebab is a traditional dish of oriental cuisine — minced meat seasoned with spices and grilled on skewers. The basis is lamb or a mixture of meats, thoroughly ground with onions and spices.

53 min350 kcal4 serves

🌶️Spicy💪High protein🥑Keto

Ají de Gallina (Peruvian Creamy Chicken) with chicken breast, aji amarillo paste and walnuts — Peru recipe

🇵🇪PeruMedium

Meat Dishes

Ají de Gallina (Peruvian Creamy Chicken)

Ají de gallina is one of Peru's most cherished comfort dishes — shredded poached chicken folded into a velvety golden sauce built on ají amarillo, the fruity yellow chili at the heart of Peruvian cooking. Milk-soaked bread and ground walnuts thicken it, while parmesan adds a salty, umami edge. Mildly spicy and rich, it's spooned over rice with boiled yellow potatoes, olives, and hard-boiled egg — a fusion of Spanish and Andean roots.

60 min480 kcal4 serves

💪High protein🌶️Spicy

Anticuchos de Corazón with beef heart and ají panca paste — Peru recipe

🇵🇪PeruMedium

Meat Dishes

Anticuchos de Corazón

Anticuchos are skewers of beef heart marinated in ají panca, garlic, cumin and vinegar, then grilled over charcoal. They belong to the street corners of Lima, where the anticucheras set up braziers in the evening and serve them with a boiled potato, a piece of corn and a chilli sauce. The dish traces back to colonial Peru, when enslaved workers were given the offcuts that the Spanish kitchens discarded and applied a spiced-and-skewered technique to the heart, the cut closest in texture to muscle meat. Heart is dense, lean and mild rather than strong-tasting, and the entire difficulty lies in trimming it properly and taking it off the fire early. Marinating time comes on top of the stated time.

45 min420 kcal4 serves

💪High protein🌾Gluten-free🌶️Spicy

Baked Pork Chops with bone in pork chops, garlic cloves and brown sugar — USA recipe

🇺🇸USAMedium

Meat Dishes

Baked Pork Chops

Bone-in pork chops rubbed with smoked paprika, garlic and a touch of brown sugar, then roasted at high heat until the edges caramelize and the inside stays juicy. Ready in 30 minutes — the resting step at the end is non-negotiable.

30 min320 kcal4 serves

⚡Quick💪High protein🌾Gluten-free

BBQ Baby Back Ribs (2-2-1 Method) with baby back ribs, brown sugar and smoked paprika — USA recipe

🇺🇸USAAdvanced

Meat Dishes

BBQ Baby Back Ribs (2-2-1 Method)

Baby back ribs are the most tender and lean rack cut in American barbecue — they come from where the pork loin meets the spine, producing shorter, curved bones with a generous layer of back loin meat. The 2-2-1 method — a modification of the classic 3-2-1 for the smaller baby back rack — divides the cook into three stages: 2 hours of open smoking to build bark and absorb smoke, 2 hours wrapped tightly in foil with butter, brown sugar, and apple juice to braise the collagen into gelatin until the meat pulls cleanly from the bone, and 1 final hour unwrapped to set the BBQ sauce glaze into a lacquered, sticky finish. Temperature is 225°F (107°C) throughout. The result is ribs where the meat pulls cleanly from the bone with a gentle tug, carrying deep smoke ring, complex bark, and the sweet-savory caramelized BBQ glaze.

300 min520 kcal4 serves

🌾Gluten-free🌶️Spicy💪High protein

BBQ Pulled Pork with pork shoulder, apple cider vinegar and BBQ sauce — USA recipe

🇺🇸USAAdvanced

Meat Dishes

BBQ Pulled Pork

Southern-style slow-roasted pork shoulder, rubbed with a smoky spice blend and cooked low and slow until it falls apart into tender, juicy strands. Served on brioche buns with homemade coleslaw. The 4 hours are oven time; the rub needs an overnight rest in the fridge, and the meat an hour at room temperature before roasting and 30 minutes under foil after.

240 min520 kcal8 serves

🌶️Spicy💪High protein

Beef and Broccoli Stir-Fry with beef, broccoli and garlic — USA recipe

🇺🇸USAMedium

Meat Dishes

Beef and Broccoli Stir-Fry

Thinly sliced flank steak velveted in cornstarch, seared at screaming-hot heat, then combined with crisp broccoli in a glossy oyster-soy brown sauce. The most popular Chinese-American stir-fry — ready in 30 minutes and better than takeout if you follow the technique.

30 min390 kcal4 serves

⚡Quick💪High protein

Beef Bourguignon with beef, red wine and mushroom — France recipe

🇫🇷FranceAdvanced

Meat Dishes

Beef Bourguignon

Tender pieces of beef stewed in red wine with vegetables, mushrooms and aromatic herbs. A classic of slow cooking that creates a unique taste and aroma.

165 min600 kcal4 serves

💪High protein

Beef Bulgogi with beef, garlic and ginger — Korea recipe

🇰🇷KoreaMedium

Meat Dishes

Beef Bulgogi

Korea's most beloved BBQ dish — paper-thin slices of ribeye marinated in soy sauce, sesame oil, sugar, garlic, and ginger, then seared on a blazing hot pan until caramelized at the edges. Sweet, savory, smoky, and intensely flavorful. Serve with rice, lettuce leaves, and kimchi.

25 min280 kcal2 serves

💪High protein⚡Quick🥑Keto

Beef Rendang with beef, coconut milk and lemongrass — Indonesia recipe

🇮🇩IndonesiaAdvanced

Meat Dishes

Beef Rendang

Voted the world’s best food by CNN Travel readers in 2011 — slow-braised beef in a rich aromatic paste of coconut milk, garlic, ginger, galangal, lemongrass, and spices, cooked uncovered for hours until every drop of liquid evaporates and the meat is coated in a dark caramelized crust. A labor of love from West Sumatra that gets even better the next day.

150 min380 kcal5 serves

🌶️Spicy🌾Gluten-free💪High protein

Beef Stew with beef, potato and carrot — France recipe

🇫🇷FranceAdvanced

Meat Dishes

Beef Stew

Beef stew is a one-pot braise of chuck beef, potatoes and carrots simmered in beef broth with tomato paste, garlic, thyme and bay leaves. The beef is browned in batches first, then cooked for about 90 minutes until the collagen melts into a thick, glossy sauce. It tastes better the next day, and works with any root vegetables you have on hand.

120 min563 kcal4 serves

💪High protein

Beef Stroganoff with beef, onion and cream — Russia recipe

🇷🇺RussiaAdvanced

Meat Dishes

Beef Stroganoff

A legendary Russian dish invented by Count Stroganoff. Thin strips of beef braised with mushrooms in a rich sour cream sauce.

85 min440 kcal4 serves

💪High protein🥑Keto

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