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Meat Dishes

Recipes that treat meat with respect — from 20-minute weeknight chicken to a three-day bourguignon. Every cut gets the time it needs, no shortcuts pretending to be wisdom.

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Tonkatsu with pork, panko and egg — Japan recipe

🇯🇵JapanMedium

Meat Dishes

Tonkatsu

Tonkatsu is a popular Japanese dish — a breaded pork chop. A perfect example of adapting Western cooking techniques into Japanese cuisine.

23 min500 kcal4 serves

⚡Quick💪High protein

Uzbek Kavardak (Lamb and Potato Stew with Cumin) with lamb shoulder, potatoes and cumin seeds — Uzbekistan recipe

🇺🇿UzbekistanAdvanced

Meat Dishes

Uzbek Kavardak (Lamb and Potato Stew with Cumin)

Uzbek kavardak is a hearty stew of lamb, potatoes, and seasonal vegetables, slow-cooked in a kazan with cumin, coriander, and fresh tomatoes. The name comes from the Uzbek qovurdoq, meaning fried or braised meat, from qovurmoq, "to fry" — the popular idea that it means "mess" or "chaos" is a mix-up with an unrelated Russian word that sounds the same. Key technique: lamb is seared in smoking-hot oil until a deep crust forms, vegetables are layered in stages, and everything braises under a tight lid until the potatoes have soaked up the meat juices. Serves six, served in deep bowls with fresh cilantro and crushed garlic on top, alongside flatbread. Forgiving on ingredients, strict on technique.

120 min500 kcal6 serves

💪High protein🌾Gluten-free

Yakitori (Japanese Grilled Chicken Skewers) with chicken thighs, soy sauce and mirin — Japan recipe

🇯🇵JapanMedium

Meat Dishes

Yakitori (Japanese Grilled Chicken Skewers)

Yakitori (焼き鳥, yaki = grilled, tori = bird) is one of Japan's most beloved street foods and izakaya staples — bite-sized pieces of chicken threaded onto bamboo or metal skewers and grilled over charcoal, seasoned with either coarse salt (shio style) or brushed repeatedly with tare, a soy-mirin-sake glaze that caramelizes into a lacquered, sweet-savory coating. Authentic yakitori is cooked over binchotan (白炭), a white oak charcoal that burns at very high temperature with minimal smoke, allowing the fat dripping from the chicken to produce fragrant vapour rather than flare-ups. The two defining skewer styles covered here are negima (ねぎま) — chicken thigh alternated with long onion — and the plain momo (もも) thigh skewer. Both are grilled in multiple passes, dipped in tare, returned to the grill, and repeated until the exterior is lacquered dark and the interior is cooked through.

60 min310 kcal4 serves

💪High protein

Zharkoe (Russian Beef and Potato Stew) with beef chuck, potato and sour cream — Russia recipe

🇷🇺RussiaAdvanced

Meat Dishes

Zharkoe (Russian Beef and Potato Stew)

Zharkoe is a Russian stew of braised beef and potatoes in a thick gravy. The meat is browned first, then slowly simmered with onion and carrot until tender, and the potatoes go in only near the end. A spoonful of sour cream and fresh dill soften the gravy — hearty home cooking, best of all from a clay pot.

125 min700 kcal4 serves

💪High protein🌾Gluten-free

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