Category

Fish & Seafood

Quick sears, slow braises, and seafood that doesn't need hiding under sauce. Fresh, frozen, tinned — cooked properly, the way a decent fishmonger would want you to.

All ⏱Under 30 min ⏱Under 60 min 💪High Protein 🌾Gluten-free 🌶️Spicy 🥑Keto

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🇮🇩IndonesiaMedium

Fish and Seafood Dishes

Pepes Ikan (Fish in Banana Leaf)

An Indonesian classic — white fish fillets wrapped in banana leaves with a fragrant spice paste (bumbu) of shallots, garlic, chili, galangal, turmeric, and lemongrass, then steamed until tender. The banana leaf infuses a subtle herbal aroma that you cannot get any other way.

40 min280 kcal2 serves

🌾Gluten-free🌶️Spicy💪High protein

★4.7

🇺🇸USAMedium

Fish and Seafood Dishes

Salmon Patties

Panéed salmon cutlets combine the tenderness of fish with a crispy golden crust. Prepared from fresh salmon fillet with aromatic spices and herbs.

33 min400 kcal4 serves

⚡Quick💪High protein

★4.9

🇫🇷FranceMedium

Fish and Seafood Dishes

Scallops with Garlic Butter

Large sea scallops seared in a screaming-hot pan until golden, then finished in garlic butter with lemon and fresh herbs. Done in 10 minutes. The crust is what makes them — moisture and a cold pan are the two things that ruin it.

15 min260 kcal4 serves

💪High protein🌾Gluten-free⚡Quick

★4.7

🇫🇷FranceMedium

Fish and Seafood Dishes

Sea Bass Baked in Paper

Paper-baked sea bass is a gourmet dish. Fresh sea bass is wrapped in parchment paper along with aromatic herbs, lemon and olive oil.

40 min275 kcal4 serves

🥑Keto💪High protein🌾Gluten-free

★4.6

🇺🇸USAMedium

Fish and Seafood Dishes

Shrimp Rice Bowls

Garlic butter shrimp glazed with soy sauce over jasmine rice with edamame, avocado and a drizzle of sesame-honey dressing. Shrimp cooks in 3 minutes. If the rice is already done, this is a 10-minute meal. Around 30g of protein per bowl.

20 min420 kcal4 serves

⚡Quick💪High protein

★4.5

🇨🇳ChinaMedium

Fish and Seafood Dishes

Shrimp Stir-Fry

Shrimp seared fast in a smoking-hot wok with garlic, ginger, snap peas, and bell peppers, finished with a splash of soy sauce. Speed is everything — two minutes too long and the shrimp turn rubbery.

23 min360 kcal4 serves

⚡Quick🌶️Spicy💪High protein

★4.8

🇸🇬SingaporeAdvanced

Fish and Seafood Dishes

Singapore Chili Crab

Singapore's national dish — whole crab braised in a glossy sweet-spicy tomato-chili sauce with garlic, ginger, and egg ribbons. Created in 1950s Singapore and eaten with your hands, mopping up every drop of sauce with warm mantou buns.

45 min500 kcal1 serves

🌶️Spicy💪High protein🌾Gluten-free

★4.5

🇲🇽MexicoMedium

Fish and Seafood Dishes

Spicy Fish

This dish combines the spiciness of jalapeños, the sourness of tomatoes and capers, and the delicate flavor of fish, characteristic of Mexican coastal cuisine.

40 min325 kcal4 serves

🥑Keto🌶️Spicy💪High protein

★4.7

🇮🇹ItalyMedium

Fish and Seafood Dishes

Stewed Fish

This recipe combines the tenderness of fish with the flavor of Mediterranean herbs and spices, as well as the sourness of tomatoes and olives. Light yet rich and flavorful.

23 min200 kcal2 serves

🥑Keto⚡Quick🌶️Spicy

★4.5

🇮🇱IsraelAdvanced

Fish and Seafood Dishes

Stuffed Fish (Gefilte Fish)

An Ashkenazi Jewish classic — whole fish is cut into steaks, the flesh is ground with onion and bread to make a tender stuffing, then the pieces are gently simmered in aromatic broth until the cooking liquid sets into a golden jelly. Best served cold with horseradish.

180 min350 kcal6 serves

💪High protein🌶️Spicy

★4.6

🇷🇺RussiaMedium

Fish and Seafood Dishes

Sturgeon in Cream Sauce

Sturgeon in cream sauce is an exquisite dish that combines tender sturgeon meat with a rich and creamy sauce. The cream sauce gives the sturgeon a special softness, emphasizing its natural flavors.

38 min425 kcal4 serves

🥑Keto⚡Quick💪High protein

★4.8

🇹🇭ThailandMedium

Fish and Seafood Dishes

Thai-Style Salmon

Pan-seared salmon with a fragrant ginger-lime marinade and a glossy soy-honey glaze inspired by Thai flavors. The sweet-sour sauce enhances the richness of the fish without overpowering it.

40 min300 kcal4 serves

🌶️Spicy💪High protein🥑Keto

★4.7

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