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Fish & Seafood

Quick sears, slow braises, and seafood that doesn't need hiding under sauce. Fresh, frozen, tinned — cooked properly, the way a decent fishmonger would want you to.

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Keralan Fish Curry with fish, coconut milk and curry leaves — India recipe

🇮🇳IndiaMedium

Fish and Seafood Dishes

Keralan Fish Curry

Authentic South Indian fish curry from Kerala — tender white fish fillets simmered in a coconut milk sauce with curry leaves, mustard seeds, and tamarind. This isn't your typical creamy curry — it's lighter, tangier, and deeply aromatic from the tempered spices and fresh curry leaves. The tamarind gives it that signature sour note that balances the richness of coconut milk. The golden rule: never stir the fish, just shake the pan gently to keep the fillets intact.

35 min350 kcal4 serves

🌶️Spicy💪High protein🌾Gluten-free

Korean Spicy Squid Stir-Fry with squid, gochujang and garlic — Korea recipe

🇰🇷KoreaMedium

Fish and Seafood Dishes

Korean Spicy Squid Stir-Fry

A bold Korean stir-fry of tender squid with carrot, bell pepper, and onion in a spicy-sweet gochujang sauce. Fast, fiery, and deeply savory — ready in under 10 minutes once the vegetables are prepped. Serve with rice and kimchi.

35 min240 kcal2 serves

🌶️Spicy💪High protein

Lavangi (Azerbaijani Walnut-Stuffed Fish) with sea bass, walnuts and onion — Azerbaijan recipe

🌍AzerbaijanAdvanced

Fish and Seafood Dishes

Lavangi (Azerbaijani Walnut-Stuffed Fish)

Lavangi is an Azerbaijani fish stuffed with a paste of walnuts, onion, and sour plums with narsharab. The grated onion must be squeezed dry, or the filling turns watery. The fish is stuffed, sewn shut, rubbed with narsharab, and baked until the skin is dark and glossy. It's a festive Talysh and Lankaran dish, a classic of the Novruz table.

75 min450 kcal4 serves

💪High protein🌾Gluten-free

Lobster Thermidor with lobster, butter and cream — France recipe

🇫🇷FranceMedium

Fish and Seafood Dishes

Lobster Thermidor

Lobster Thermidor is a truly luxurious dish with a rich creamy and cheesy sauce. Brandy gives the sauce an exquisite flavor and mustard adds a savory note. Baked with a crispy cheese crust.

53 min555 kcal4 serves

💪High protein

Mellow Teriyaki Fish with fish, sake and soy sauce — Japan recipe

🇯🇵JapanMedium

Fish and Seafood Dishes

Mellow Teriyaki Fish

White fish fillets glazed with a homemade teriyaki sauce that caramelizes under high heat into a sticky, sweet-savory coating. The sauce reduces to a glossy lacquer while the fish stays flaky and moist inside.

23 min275 kcal4 serves

⚡Quick💪High protein

Moqueca Baiana (Brazilian Fish and Shrimp Stew) with firm white fish, shrimp and coconut milk — Brazil recipe

🇧🇷BrazilMedium

Fish and Seafood Dishes

Moqueca Baiana (Brazilian Fish and Shrimp Stew)

Moqueca baiana is a Brazilian fish and shrimp stew from Bahia, simmered gently in coconut milk with tomatoes, peppers, onion, and lime, then finished with dendê — red palm oil that turns the sauce a deep orange and adds a nutty, faintly smoky depth found in no other stew. The recipe blends Indigenous, African, and Portuguese cooking, and it's built in layers rather than stirred, cooked on low heat so the fish stays in whole pieces. It's served hot over white rice, straight from the pot it was cooked in.

60 min430 kcal4 serves

💪High protein🌾Gluten-free

One-Pot Lemon Asparagus Pasta with Shrimp with large shrimp, asparagus and linguine — Mediterranean recipe

🌊MediterraneanAdvanced

Fish and Seafood Dishes

One-Pot Lemon Asparagus Pasta with Shrimp

Pasta cooked directly in broth with lemon, garlic and white wine, so the starch that normally washes down the drain becomes the sauce. Asparagus and shrimp go in at the very end — two minutes, no more — so they stay bright and barely cooked. The whole thing comes together in one pan in half an hour. Works just as well with salmon or scallops if shrimp isn't your thing.

30 min520 kcal4 serves

⚡Quick🌶️Spicy💪High protein

Pan-Fried Fish Fillets with fish, flour and lemon — USA recipe

🇺🇸USAMedium

Fish and Seafood Dishes

Pan-Fried Fish Fillets

White fish fillets dredged in seasoned flour and pan-fried until crispy outside and flaky inside. Works with cod, haddock, sea bass, tilapia or any firm white fish. Done in under 15 minutes once the prep is done.

20 min280 kcal4 serves

💪High protein⚡Quick

Panko Shrimp with shrimp, panko and egg — Japan recipe

🇯🇵JapanEasy

Fish and Seafood Dishes

Panko Shrimp

Crispy Japanese-style shrimp coated in panko breadcrumbs that deliver an incredibly light, airy crust while keeping the shrimp juicy inside. The secret is the three-stage breading and precise oil temperature.

30 min340 kcal4 serves

⚡Quick💪High protein🌶️Spicy

Pepes Ikan (Fish in Banana Leaf) with fish, lemongrass and turmeric — Indonesia recipe

🇮🇩IndonesiaMedium

Fish and Seafood Dishes

Pepes Ikan (Fish in Banana Leaf)

An Indonesian classic — white fish fillets wrapped in banana leaves with a fragrant spice paste (bumbu) of shallots, garlic, chili, galangal, turmeric, and lemongrass, then steamed until tender. The banana leaf infuses a subtle herbal aroma that you cannot get any other way.

40 min280 kcal2 serves

🌾Gluten-free🌶️Spicy💪High protein

Pulpo a la Gallega (Galician Octopus with Potatoes) with octopus, waxy potatoes and onion — Spain recipe

🇪🇸SpainAdvanced

Fish and Seafood Dishes

Pulpo a la Gallega (Galician Octopus with Potatoes)

Pulpo a la gallega is Galicia's most famous dish and one of the simplest in Spanish cooking — tender slices of boiled octopus laid over soft potatoes on a wooden plate, then finished with nothing but coarse salt, smoked paprika, and a generous stream of olive oil. There's no sauce and nowhere to hide, so everything rests on cooking the octopus to exactly the right point and using paprika and oil worth tasting on their own.

80 min340 kcal4 serves

💪High protein🌾Gluten-free

Salmon Patties with salmon, egg and breadcrumbs — USA recipe

🇺🇸USAMedium

Fish and Seafood Dishes

Salmon Patties

Salmon patties (also called salmon cakes) are an American supper dish of finely chopped salmon, onion, garlic, egg and parsley, shaped into patties, breaded and pan-fried. This version uses fresh fillet instead of the canned salmon many recipes call for, and chills the patties for 30 minutes so they hold together. They come out crisp and golden outside and moist inside.

33 min400 kcal4 serves

💪High protein

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