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Pulpo a la Gallega (Galician Octopus with Potatoes)
Spain · Fish and Seafood Dishes · High protein

Pulpo a la Gallega (Galician Octopus with Potatoes)

Pulpo a la gallega is Galicia's most famous dish and one of the simplest in Spanish cooking — tender slices of boiled octopus laid over soft potatoes on a wooden plate, then finished with nothing but coarse salt, smoked paprika, and a generous stream of olive oil. There's no sauce and nowhere to hide, so everything rests on cooking the octopus to exactly the right point and using paprika and oil worth tasting on their own.

80 min 340 kcal 4 serves Advanced💪High protein🇪🇸Spain

Ingredients

ServingsMetric
  • 1500 goctopus
  • 800 gwaxy potatoes
  • 2 tspsmoked paprika
  • 6 tbspextra virgin olive oil
  • 2 tspcoarse sea salt
  • 2 pcsbay leaf
  • 1 pcsonion

Method

  1. Freeze the octopus for at least 48 hours, then thaw it in the fridge. Freezing breaks down the muscle fibres and does the work that pounding it against a rock traditionally did.
  2. Clean the octopus: turn out the head, remove the eyes and beak, and rinse well.
  3. Bring a large pot of unsalted water to a rolling boil with the bay leaf and onion. Hold the octopus by the head and dip it into the water three times, lifting it out each time — this 'scaring' sets the skin and curls the tentacles.
  4. Lower the octopus in fully and simmer, uncovered, allowing roughly 12–15 minutes per kilogram. Test with a skewer at the thickest part of a tentacle: it should slide in with only slight resistance.
  5. Turn off the heat and let the octopus rest in its own water 15–20 minutes, which keeps it tender and stops it tightening.
  6. Meanwhile, boil the peeled potatoes in some of the octopus water until soft, then drain and cut into thick rounds.
  7. Cut the tentacles into 1 cm slices with scissors. Lay the potatoes on a wooden plate, arrange the octopus on top, then season generously with coarse sea salt and smoked paprika and pour over plenty of olive oil. Serve warm.

FAQ

Yes, unless you buy it already frozen, in which case the work is done. Freezing for at least 48 hours ruptures the muscle fibres and tenderizes the flesh, which is exactly what Galician cooks traditionally achieved by beating the octopus against rock or a stone sink. Skipping this step is the single most common reason home-cooked octopus turns out rubbery. Thaw it slowly in the fridge before cooking.

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