
USA · Fish and Seafood Dishes · High protein
Brown Sugar Salmon
Salmon fillets baked with a brown sugar, smoked paprika and garlic rub that caramelizes in the oven into a sweet, smoky glaze. One of the easiest weeknight fish recipes — done in under 20 minutes.
20 min 310 kcal 4 serves Medium💪High protein🇺🇸USA★★★★★4.6· 5 reviews
Ingredients
ServingsMetric
- 4 salmon fillets
- 3 tbspbrown sugar
- 1 tspsmoked paprika
- 1 tspgarlic powder
- ½ tspsalt
- ½ tspblack pepper
- 1 tbspsoy sauce
- 1 tbspolive oil
- 1 lemon
- 2 tbspfresh parsley
Method
- Preheat oven to 200°C (400°F). Line a baking sheet with foil.
- Pat the salmon fillets completely dry with paper towels. Moisture on the surface prevents the glaze from adhering and caramelizing.
- In a small bowl mix the brown sugar, smoked paprika, garlic powder, salt and pepper. Drizzle the soy sauce and olive oil over the salmon, then press the spice rub firmly onto the flesh side of each fillet.
- Place the salmon skin-side down on the prepared baking sheet. Bake for 10–12 minutes, depending on thickness.
- Switch the oven to broil (upper grill). Broil for 2–3 minutes until the glaze bubbles and turns deep amber. Watch it constantly — brown sugar goes from caramel to burnt in under a minute.
- Rest 2 minutes before serving. Serve with lemon wedges and fresh parsley.
FAQ
Too high a temperature or too long under the broiler. Brown sugar caramelizes fast — 2 to 3 minutes under the broiler is all it needs. The correct method: bake the salmon at 200°C for 10 to 12 minutes first, then switch to broil with the rub on top. Stay at the oven — the difference between caramel and carbon is about 30 seconds.
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Comments (1)
The residual heat continues cooking the salmon fillets for 2-3 minutes after you remove it from the pan. I pull my brown sugar salmon when it looks slightly underdone in the center — it finishes perfectly on the plate.