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Carp with Vegetables with carp, carrot and onion — Poland recipe
Poland · Fish and Seafood Dishes · High protein

Carp with Vegetables

A hearty Central European dish where carp is first seared to a golden crust, then slowly braised with potatoes, carrots and tomato sauce until the fish absorbs all the rich aromas of the vegetables.

90 min 300 kcal 4 serves Advanced💪High protein🇵🇱Poland Jump to recipe★★★★★4.8· 5 reviews
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Ingredients

ServingsMetric
  • 1000 gfresh carp steaks
  • 3 tbspflour
  • 3 piecemedium potatoes
  • 2 piecelarge carrots
  • 2 piecelarge onions
  • 3 piecegarlic cloves
  • 2 tbsptomato paste
  • 1 tspsweet paprika
  • 500 mlvegetable broth
  • 2 piecebay leaves
  • 4 tbspvegetable oil
  • 1 fresh dill

Method

  1. Rinse the carp steaks and thoroughly pat dry with paper towels. Mix flour with salt and pepper. Dredge each piece in the seasoned flour, shaking off excess.
  2. Heat 2 tbsp oil in a large oven-safe pot over medium heat. Fry the carp 2-3 minutes per side until golden. Do not cook through — just seal the juices. Transfer to a plate.
  3. Add remaining 2 tbsp oil. Cook onion, stirring, 5-7 minutes until soft and golden. Add carrot and cook 5 more minutes. Add garlic and paprika, stir and cook 1 minute until fragrant.
  4. Stir in tomato paste and cook 1-2 minutes to develop its flavor. Add potatoes, bay leaves. Pour in hot broth, season with salt and pepper. Bring to a boil.
  5. Gently place the browned carp pieces on top of the vegetables, partially submerging them in the sauce.
  6. Preheat oven to 180C. Cover and bake 35-45 minutes until potatoes and fish are completely tender. Serve garnished with fresh dill or parsley.

FAQ

Carp can be replaced with common bream, silver carp, or zander. More accessible options include tilapia or pangasius, though the flavor will be milder. Choose a fish weighing 1.5–2 kg for the best texture.

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Comments (1)

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  • Sergei Martynov✍ Author
    185d ago

    Fresh seafood should smell like the ocean, not like fish. If your fresh carp steaks smells strongly when you buy it for carp with vegetables, it's past its prime. Your nose is the most reliable freshness test.