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Baked Cod
USA · Fish and Seafood Dishes · High protein

Baked Cod

Cod fillets baked at high heat with garlic butter, capers, and lemon. Flaky inside, golden on top, done in under 30 minutes.

25 min 260 kcal 4 serves Medium💪High protein🇺🇸USA★★★★★4.7· 6 reviews

Ingredients

ServingsMetric
  • 700 gcod fillets, about 2.5 cm thick
  • 60 gunsalted butter
  • 4 garlic cloves
  • 2 tbspolive oil
  • 3 tbsplemon juice
  • 2 tbspcapers
  • 1 tspsmoked paprika
  • ½ tspred pepper flakes
  • 3 tbspfresh parsley
  • 1 tspsalt
  • ½ tspblack pepper

Method

  1. Preheat oven to 200°C (400°F). Pat cod fillets completely dry with paper towels — this is the single most important step.
  2. Mix together softened butter, garlic, olive oil, lemon juice, smoked paprika, red pepper flakes, salt, and pepper in a small bowl.
  3. Place cod in a baking dish in a single layer. Spoon the butter mixture over each fillet and scatter capers on top.
  4. Bake uncovered for 12–15 minutes, until the flesh turns opaque and flakes easily with a fork. A 2.5 cm thick fillet takes about 13 minutes.
  5. For a golden top, switch to broil for 2 minutes at the end — watch closely, it browns fast.
  6. Spoon the pan juices over the fish, scatter fresh parsley, and serve immediately with lemon wedges.

FAQ

Almost always overcooked. Cod has almost no fat to buffer the heat — a few extra minutes and it's gone. At 200°C, a 2.5 cm thick fillet needs 12–15 minutes, no more. Test with a fork at the thickest part: if it flakes and looks opaque all the way through, pull it out. Also check whether you dried the fish first — a wet fillet steams in the oven rather than baking, and the texture goes soft and watery.

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Comments (2)

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  • Просто Мария
    49d ago

    Треска запечённая — лёгкий и полезный ужин, готовлю когда на диете сижу. Рыба нежная, не разваливаеться. Я ещё лимон сверху кладу и травы прованские, аромат по всей кухне стоит.

  • Sergei MartynovAuthor
    49d ago

    Cook the fish skin-side down for 70% of the time for baked cod. The skin renders its fat and creates a natural barrier that keeps the flesh incredibly moist. One confident flip for the final 30% is all you need.