
USA · Fish and Seafood Dishes · High protein
Baked Cod
Cod fillets baked at high heat with garlic butter, capers, and lemon. Flaky inside, golden on top, done in under 30 minutes.
25 min 260 kcal 4 serves Medium💪High protein🇺🇸USA★★★★★4.7· 6 reviews
Ingredients
ServingsMetric
- 700 gcod fillets, about 2.5 cm thick
- 60 gunsalted butter
- 4 garlic cloves
- 2 tbspolive oil
- 3 tbsplemon juice
- 2 tbspcapers
- 1 tspsmoked paprika
- ½ tspred pepper flakes
- 3 tbspfresh parsley
- 1 tspsalt
- ½ tspblack pepper
Method
- Preheat oven to 200°C (400°F). Pat cod fillets completely dry with paper towels — this is the single most important step.
- Mix together softened butter, garlic, olive oil, lemon juice, smoked paprika, red pepper flakes, salt, and pepper in a small bowl.
- Place cod in a baking dish in a single layer. Spoon the butter mixture over each fillet and scatter capers on top.
- Bake uncovered for 12–15 minutes, until the flesh turns opaque and flakes easily with a fork. A 2.5 cm thick fillet takes about 13 minutes.
- For a golden top, switch to broil for 2 minutes at the end — watch closely, it browns fast.
- Spoon the pan juices over the fish, scatter fresh parsley, and serve immediately with lemon wedges.
FAQ
Almost always overcooked. Cod has almost no fat to buffer the heat — a few extra minutes and it's gone. At 200°C, a 2.5 cm thick fillet needs 12–15 minutes, no more. Test with a fork at the thickest part: if it flakes and looks opaque all the way through, pull it out. Also check whether you dried the fish first — a wet fillet steams in the oven rather than baking, and the texture goes soft and watery.
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Comments (2)
Треска запечённая — лёгкий и полезный ужин, готовлю когда на диете сижу. Рыба нежная, не разваливаеться. Я ещё лимон сверху кладу и травы прованские, аромат по всей кухне стоит.
Cook the fish skin-side down for 70% of the time for baked cod. The skin renders its fat and creates a natural barrier that keeps the flesh incredibly moist. One confident flip for the final 30% is all you need.