Italy · Cereal and Pasta Dishes
Spaghetti Aglio e Olio
Spaghetti, olive oil, garlic, chili flakes, parsley.

Ingredients
- spaghetti400 g
- extra virgin olive oil, best quality you have80 ml
- garlic cloves8
- red pepper flakes1 tsp
- fresh parsley4 tbsp
- salt, for pasta water1 tsp
- black pepper0.5 tsp
Method
- 1Bring a large pot of generously salted water to a boil. The water should taste like the sea — this is where the pasta gets its flavor.
- 2Add spaghetti and cook until 1 minute shy of al dente according to the package. Before draining, scoop out at least 250 ml of starchy pasta water and set aside.
- 3While the pasta cooks, place the sliced garlic and olive oil in a cold large skillet. Set over medium heat. Cook slowly, stirring often, for 3–5 minutes until the garlic is golden and fragrant — not brown. The moment it smells ready, it's close. Brown garlic is bitter.
- 4Add red pepper flakes and stir for 30 seconds. Pull the pan off the heat.
- 5Transfer the still-slightly-undercooked pasta directly into the skillet using tongs — don't drain it completely. Add a full ladleful (about 120 ml) of hot pasta water. Return to medium heat.
- 6Toss continuously for 1–2 minutes. The starch in the water emulsifies with the oil and coats every strand. Add more pasta water a splash at a time if it looks dry. The sauce should be glossy and just barely clinging to the pasta.
- 7Remove from heat, toss in parsley and a grind of black pepper. Serve immediately in warm bowls.