USA · Vegetable and Mushroom Dishes

Baked Zucchini Fries

30 min4 servings180 kcal

An easy and delicious American appetizer.

Baked Zucchini Fries

Ingredients

  • zucchini450 g
  • eggs2 large
  • panko breadcrumbs1 cup
  • Parmesan1/4 cup
  • Italian herbs1 tbsp
  • salt1/2 tsp
  • flour2 tbsp
  • tomato sauce1/2 cup

Method

  1. 1Preheat the oven to 220°C. Cut the zucchini into bars about 7-8 cm long and 1-1.5 cm thick.
  2. 2Whisk the eggs in a bowl. In a separate bowl, mix together the breadcrumbs, Parmesan, Italian herbs and 1/4 tsp salt.
  3. 3Place sliced zucchini in a large bowl, sprinkle with flour and the remaining salt, and stir to coat evenly.
  4. 4Dip each zucchini bar first in the egg, then coat in the breadcrumb mixture.
  5. 5Place the breaded sticks on a rack set on a baking tray, leaving a little space between them. Bake for 20 minutes until golden brown and crispy. Serve immediately with tomato sauce for dipping.