
France · Appetizers and Sandwiches · Keto
Olive Tapenade
Briny Provençal paste of crushed olives, capers, anchovies, and garlic pounded with olive oil. Bold and salty, it transforms plain bread or grilled vegetables into something memorable. A little goes a long way.
13 min 160 kcal 4 serves Medium🥑Keto🇫🇷France★★★★★4.7· 7 reviews
Ingredients
ServingsMetric
- 1 cupkalamata olives, seedless
- 1 cupgreen pepper olives, seedless
- ¼ cupcapers
- ¼ cupred onion
- 2 anchovy fillets
- 2 tbspolive oil
- 2 tbsplemon juice
- 2 tbspfresh parsley or basil
- ¼ tspred pepper flakes
Method
- Finely chop the kalamata and green olives and place in a bowl. Add the capers, red onion and anchovies.

- Pour in the olive oil, lemon juice, parsley or basil and red pepper flakes. Mix well.
- Optionally, blend in short pulses for a smoother texture.

- Serve with crusty bread, crackers or use as a spread on sandwiches or pizza.
FAQ
Tapenade is a classic Provençal paste — its name comes from the Provençal word tapeno meaning caper. Capers are a mandatory ingredient, not optional: they provide the characteristic salty-sour note. Greek olive paste is simply blended olives with olive oil. Tapenade is more complex: capers, anchovies (optional), lemon juice, herbs — a complete sauce with layered flavor.
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Comments (1)
I cut everything for olive tapenade to bite size — nothing that requires a knife or causes an awkward moment. Appetizers should be effortless to eat so the conversation stays uninterrupted.