
Soupe au Pistou (Provencal Summer Vegetable Soup with Basil Pistou)
Soupe au pistou is a Provencal summer vegetable soup with beans, crowned with a spoonful of pistou — the Provencal paste of basil, garlic, olive oil, and cheese. The dish comes from Provence in southeastern France, especially around Nice and the Cote d'Azur, and it is the essence of summer Mediterranean cooking: made at the peak of the season from the best vegetables at the market. Pistou is the Provencal cousin of Italian pesto; its name comes from the word for 'to pound,' just like pesto. The key difference: classic Provencal pistou traditionally contains no pine nuts — that is what sets it apart from Ligurian pesto. The soup is a close relative of Italian minestrone, since Provence borders Liguria, but the French version is finished with a big dollop of fragrant pistou that each guest swirls into their own bowl. That fresh pistou, added at the end, is what separates this from an ordinary vegetable broth. Technical keys: use only summer vegetables; mash half the beans for body without flour; never cook the pistou (heat kills the basil aroma and turns it bitter); keep the garlic in the pistou raw; and use fragrant, room-temperature basil. The classic version (per David Lebovitz) uses only water, so the vegetables shine, though vegetable broth is common. Serves 8 in about an hour, the pistou stirred in at the table, with crusty bread and a glass of Provencal rose.
Ingredients
- 400 gcannellini beans
- 2 zucchini
- 200 ggreen beans
- 3 tomatoes
- 2 potatoes
- 1 yellow onion
- 100 gsmall pasta
- 2 lwater
- 3 tbspextra virgin olive oil
- 1.5 tspsalt
- 40 gbasil
- 3 clovesgarlic
- 50 gParmigiano-Reggiano
Method
- Prepare the beans. If using dried cannellini beans, soak 200 g overnight in cold water, then drain. (If using canned, use 2 cans, about 400 g drained, and skip the soaking.) Cover the soaked beans with fresh water and simmer for about 45 minutes, until tender, then drain, reserving the cooking liquid. The beans are the backbone of the soup, so cook them until creamy but not falling apart.
- Build the soup base. Heat 3 tablespoons of extra virgin olive oil in a large pot over medium heat. Add 1 finely chopped onion and cook for 4-5 minutes, until soft and translucent but not browned. Add 3 chopped tomatoes (peeled if you like) and cook 3-4 minutes more, until they break down and lose their raw edge. This light tomato-onion base gives the soup its quiet background warmth.
- Add the vegetables and water. Peel and dice 2 potatoes and add them to the pot with about 2 litres of water (the classic uses water, not stock, so the vegetables shine; use vegetable broth if you prefer). Bring to a boil, then lower the heat and simmer for 15 minutes. Trim and cut 200 g of green beans into short lengths, dice 2 zucchini, and add both. Season with salt and simmer another 15 minutes, until all the vegetables are tender but not mushy.
- Add the beans and pasta. Mash about half of the cooked cannellini beans with a fork — this gives the soup a creamy body with no flour at all — and add them to the pot along with the remaining whole beans. Pour in 100 g of small pasta or broken spaghetti and simmer just until the pasta is al dente, about 8-10 minutes. Do not overcook the pasta, or the soup turns gluey. Add a little of the reserved bean liquid or water if it gets too thick.
- Make the pistou. While the soup simmers, pound 3 cloves of garlic with a pinch of salt into a paste in a mortar (or use a food processor). Add 40 g of fresh basil leaves and pound until fairly smooth, then drizzle in olive oil while pounding, and finally work in 50 g of grated Parmigiano-Reggiano. No pine nuts — that is the Provencal way, and what sets pistou apart from Genoese pesto. Keep the garlic raw; do not brown it, or the pistou turns bitter. Use fragrant basil at room temperature, so it releases its oils.
- Serve with the pistou stirred in at the table. Taste the soup and adjust the salt. The pistou is never cooked — heat kills the basil aroma and makes it bitter — so place a generous spoonful of pistou in the bottom or center of each bowl and ladle the hot (not boiling) soup over it, or pass the pistou separately so each guest swirls in their own. Finish with extra grated Parmesan, a drizzle of olive oil, and black pepper. Serve with crusty bread and a glass of Provencal rose. Keep the soup and pistou separate when storing, so the pistou stays fresh.
FAQ
Soupe au pistou is a Provencal summer vegetable soup with beans, crowned with a spoonful of pistou — the Provencal paste of basil, garlic, olive oil, and cheese. The dish comes from Provence (southeastern France, especially around Nice and the Cote d'Azur), and it is the essence of summer Mediterranean cooking: made at the peak of the season from the best vegetables at the market. What is pistou: pistou is the Provencal cousin of Italian pesto. The name comes from a Provencal verb meaning 'to pound, to crush' (like the Italian pestare, the root of pesto). Basic pistou is basil, garlic, olive oil, and cheese (Parmesan or a local one) pounded into a paste, often with a tomato added. The key difference between pistou and Genoese pesto: classic Provencal pistou traditionally contains NO pine nuts — that is its main difference from Ligurian pesto. (Nuts or bread are sometimes added as a thickener in the Nicoise version — an Italian influence on the cooking of southeastern France, but not the classic.) Comparison with minestrone: soupe au pistou is very like Italian minestrone — the same ensemble of summer vegetables, beans, and pasta. The difference is in the finish: the French crown the soup with a big spoonful of fragrant pistou that each person swirls into their own bowl. It is the fresh pistou, added at the end, that distinguishes this soup from an ordinary vegetable broth — it brings the bright, peppery aroma of basil and the sharpness of raw garlic. A curious detail: the Provencal chef Guy Gedda, the 'pope of Provencal cooking,' even wrote an article on why Edam cheese, with its elasticity, is perfect for soupe au pistou — so the cheese is open to variation.
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