
Zaalouk
Zaalouk is a Moroccan cooked salad — eggplant and tomatoes slow-cooked together with garlic, cumin, paprika, and plenty of olive oil until they collapse into a thick, jammy paste. Not quite a dip, not quite a side dish. The Moroccan kitchen serves it alongside tagines, spooned onto bread, or as part of a mezze spread of small salads that open a meal. Charring the eggplant before cooking it is optional but does add a smoky note that the straight-cooked version lacks. It tastes better the next day, and keeps for four days in the fridge.
Ingredients
- 700 geggplant
- 400 gripe tomatoes
- 4 garlic cloves
- 4 tbspextra-virgin olive oil
- 1 tspground cumin
- 1 tspsweet paprika
- ½ tspsmoked paprika
- ¼ tspcayenne
- ½ tspfine salt
- 1 tbspfresh lemon juice
- 20 gcilantro
- 10 gfresh flat-leaf parsley
Method
- Cook the eggplant. Cut the eggplants into 2 cm cubes. You can salt them first — toss with a pinch of salt and leave in a colander for 20 minutes, then rinse and pat dry — but it isn't essential with modern eggplant varieties. For a smokier result, roast the whole eggplants under a hot grill or directly over a gas flame, turning occasionally, until the skin is charred and the flesh is completely soft inside, about 15 to 20 minutes. Let cool, then scoop out the flesh and discard the charred skin. If not charring, simply cube the eggplant and proceed.

- Build the tomato base. Heat the olive oil in a wide, heavy-bottomed pan or skillet over medium heat. Add the garlic and stir for 60 seconds until fragrant — not brown. Add the cumin, sweet paprika, smoked paprika, and cayenne. Stir for 30 seconds to bloom the spices in the oil. Add the chopped tomatoes, salt, and a splash of water. Stir everything together and cook uncovered over medium heat, stirring occasionally, for 10 to 15 minutes until the tomatoes break down into a thick sauce.

- Add the eggplant and cook down. Add the eggplant to the tomato sauce. If you charred the eggplant, add the scooped flesh and break it up with a spoon. If using raw cubed eggplant, stir it into the sauce and cook covered for 15 to 20 minutes until completely soft, then remove the lid and cook uncovered for another 5 to 10 minutes to reduce any excess liquid. Either way, the final result should be thick enough that a spoon leaves a clear path across the pan.

- Mash to your preferred texture. Use the back of a wooden spoon or a fork to break down the eggplant further. Zaalouk can range from chunky — with recognisable pieces of eggplant and tomato — to almost smooth, depending on preference and how it will be served. A chunkier version works better as a side salad; a smoother one works better as a dip. Add the lemon juice and taste for seasoning. The flavor should be rich, savory, and gently spiced, with a clear note of cumin.

- Finish and serve. Stir through most of the chopped coriander and parsley, keeping a little back to scatter on top. Transfer to a serving plate and spread out with the back of a spoon. Drizzle generously with olive oil. Scatter the remaining herbs. Dust lightly with paprika if you like. Serve warm or at room temperature with Moroccan bread (khobz), pita, or any flatbread for scooping. Zaalouk improves overnight — if possible, make it a day ahead.
FAQ
Both are cooked eggplant dishes served as dips or spreads, but they come from different traditions and taste quite different. Baba ganoush is Levantine — the eggplant is charred until smoky, then blended with tahini, garlic, and lemon. The tahini gives it a creamy, nutty quality. Zaalouk is Moroccan — the eggplant is cooked with tomatoes, cumin, paprika, and olive oil, with no tahini. The result is more savory and tomato-forward, with a warmer spice profile. Both are worth making; they occupy different flavor territory.
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Comments (2)
Залук — марокканский баклажанный салат, но я бы назвал его скорее макаемом или спредом. Главное — дать влаге полностью выпариться: баклажаны должны тушиться в собственном соку 25 минут с открытой крышкой, иначе получится жидкая каша. Подаю холодным на подсушенном хлебе с оливковым маслом сверху — это классический марокканский мезе. На базар в Марракеше видел как залук продают стаканами, черпая из огромных медных мисок.
Попробовали с мужем приготовить Заалюк. Получилось ооочень вкусно и оригинально) Спасибо большое за рецепт 😊 Будем пробовать другие рецепты, у Вас на сайте😉