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Vegetables

Vegetables as the main event. Roast-hot, charred, slow-braised, tender — never boiled into anonymity. Mushrooms treated like the meat substitute they actually are.

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Flower Potatoes with potato, parmesan and garlic — USA recipe

🇺🇸USAMedium

Vegetable and Mushroom Dishes

Flower Potatoes

Hasselback-style "flower" potatoes made in the air fryer — thin slices fan open like petals, crispy on the edges and soft in the center. Brushed with garlic-paprika butter, sprinkled with parmesan in the last three minutes. The chopstick trick creates perfect even cuts every time without slicing through, and soaking in cold water removes the starch so the petals separate and crisp up properly.

30 min250 kcal4 serves

🌿Vegetarian⚡Quick🌾Gluten-free

Golubtsy (Stuffed Cabbage Rolls) with white cabbage, ground beef and pork and tomato paste — Ukraine recipe

🇺🇦UkraineAdvanced

Vegetable and Mushroom Dishes

Golubtsy (Stuffed Cabbage Rolls)

Tender cabbage leaves filled with a mixture of ground meat and rice, simmered in a rich tomato-sour cream sauce until soft and juicy. A cornerstone of Slavic home cooking.

120 min500 kcal5 serves

🌾Gluten-free💪High protein

Green Bean Casserole from Scratch with green beans, cremini mushrooms and whole milk — USA recipe

🇺🇸USAAdvanced

Vegetable and Mushroom Dishes

Green Bean Casserole from Scratch

Fresh green beans keep a gentle snap under a savory mushroom cream sauce, while crisp onions provide the salty crunch people expect from this American holiday casserole. The sauce is made in the pan rather than poured from a can, but the dish still tastes familiar. Most of the work can be done a day ahead, which matters when the oven is busy.

70 min285 kcal8 serves

🌿Vegetarian

Grilled Corn with Herb Compound Butter with fresh sweetcorn, butter and garlic — USA recipe

🇺🇸USAMedium

Vegetable and Mushroom Dishes

Grilled Corn with Herb Compound Butter

Grilled corn on the cob is the defining side dish of the American summer barbecue — requiring almost no preparation, producing spectacular results, and improving everything eaten alongside it with a hit of smoke and sweetness. When corn is grilled directly on hot grates without the husk, the natural sugars caramelize against the hot metal, producing the characteristic charred, lightly sweet flavor that boiling or steaming cannot replicate. A herb compound butter — softened butter blended with fresh herbs, garlic, and lemon zest — is made ahead, rolled into a log, and sliced into rounds that melt over the hot corn the moment it comes off the grill. This recipe also includes a Mexican elote variation: the classic Mexico City street corn treatment of mayonnaise, cotija cheese, chili powder, and lime that transforms the same grilled cob into something entirely different.

35 min280 kcal4 serves

🌿Vegetarian🌾Gluten-free🌶️Spicy

Grilled Vegetable Platter with eggplant, zucchini and bell peppers — USA recipe

🇺🇸USAAdvanced

Vegetable and Mushroom Dishes

Grilled Vegetable Platter

A grilled vegetable platter is the most underrated item at any barbecue — and the most versatile. Where meat requires precise temperature control and resting times, vegetables are forgiving: they tell you when they are done by releasing from the grates, and they improve with a few minutes of rest, during which the heat equalises and the marinade or dressing soaks in. The technique is the same across all vegetables: oil them generously (oil on the vegetable, not just the grate), grill on medium-high direct heat for the time each vegetable needs, and dress them hot — a vinaigrette applied to hot vegetables is absorbed rather than sitting on the surface. The key to a beautiful platter is timing: eggplant and peppers need the most time; zucchini and asparagus need the least. The trick is to work in sequence, pulling each vegetable as it finishes, and to arrange everything on one platter together so the final dish is warm and accessible.

40 min185 kcal6 serves

🌿Vegetarian🌾Gluten-free

High-Fiber White Bean & Chickpea Skillet with canned white beans, canned chickpeas and canned crushed tomatoes — Mediterranean recipe

🌊MediterraneanAdvanced

Vegetable and Mushroom Dishes

High-Fiber White Bean & Chickpea Skillet

White beans and chickpeas in a garlicky tomato base with smoked paprika and wilted spinach — one skillet, 25 minutes, around 18 g of fiber per serving. This is the kind of dinner that looks simple and then keeps you full for four hours. No meat, no gluten, and genuinely good enough to make on a weeknight without thinking of it as a compromise. Serve with crusty bread or flatbread to drag through the sauce.

25 min380 kcal4 serves

🌱Vegan🌾Gluten-free💪High protein

Imam Bayildi (Turkish Stuffed Eggplant in Olive Oil) with eggplant, tomato and onion — Turkey recipe

🇹🇷TurkeyAdvanced

Vegetable and Mushroom Dishes

Imam Bayildi (Turkish Stuffed Eggplant in Olive Oil)

Imam bayildi means 'the imam fainted' — from delight, or from the sight of how much olive oil went in, depending on which legend you follow. Whole eggplants are softened until collapsing, split open, and packed with slow-cooked onion, tomato, and a startling amount of garlic, then braised in olive oil until everything melts together. It belongs to the zeytinyagli family, dishes cooked in olive oil and eaten cool, and it's better the next day.

90 min310 kcal4 serves

🌱Vegan🌾Gluten-free🌿Vegetarian

Kabocha no Nimono (Japanese Simmered Kabocha Squash) with pumpkin, dashi and soy sauce — Japan recipe

🇯🇵JapanEasy

Vegetable and Mushroom Dishes

Kabocha no Nimono (Japanese Simmered Kabocha Squash)

Kabocha no nimono (かぼちゃの煮物, simmered kabocha, also called Japanese simmered pumpkin) is a Japanese home dish of kabocha chunks simmered in dashi with sugar, mirin, sake and soy sauce until soft, with part of the skin left on. Kabocha is the Japanese name for the green-skinned winter squash with sweet, floury flesh that Western shops sometimes label Japanese pumpkin. You pack the pieces skin-side down in one layer and simmer them under a drop lid for about 15 minutes in very little liquid. Hands-on time is about 30 minutes, and the pan then needs 15 to 20 minutes off the heat, which is when the pumpkin actually takes up the seasoning. Serves four as a side with rice, grilled fish and miso soup.

30 min140 kcal4 serves

⚡Quick

Kimchi with napa cabbage, gochugaru and garlic — Korea recipe

🇰🇷KoreaMedium

Vegetable and Mushroom Dishes

Kimchi

Kimchi is a traditional Korean dish — fermented Peking cabbage with spicy spices and seasonings. Characterized by a bright tangy flavor with sour notes, crisp texture and intense aroma.

45 min50 kcal4 serves

🌶️Spicy💪High protein🌾Gluten-free

Lebanese Falafel with dried chickpeas, flat leaf parsley and fresh cilantro — Lebanon recipe

🇱🇧LebanonAdvanced

Vegetable and Mushroom Dishes

Lebanese Falafel

Good falafel cracks under the teeth, then gives way to a moist, coarse green centre that tastes of chickpeas, parsley and warm cumin. This Lebanese-style version starts with dried chickpeas and needs no flour or egg. Eat it straight from the fryer with tahini, pickles and warm flatbread.

1540 min395 kcal4 serves

🌱Vegan💪High protein🌾Gluten-free

Lecsó with pepper, tomato and onion — Hungary recipe

🇭🇺HungaryMedium

Vegetable and Mushroom Dishes

Lecsó

Lecho is a national dish of Hungarian cuisine, widely known around the world. The obligatory ingredients are traditionally tomatoes, sweet peppers and onions. Can be served as a separate dish or as a seasoning.

50 min125 kcal4 serves

🥑Keto🌾Gluten-free

Mapo Tofu (Sichuan Tofu in Chili Bean Sauce) with silken tofu, doubanjiang and fermented black beans — China recipe

🇨🇳ChinaMedium

Vegetable and Mushroom Dishes

Mapo Tofu (Sichuan Tofu in Chili Bean Sauce)

Mapo tofu is the definitive Sichuan dish — cubes of silken tofu suspended in a glossy scarlet sauce of fermented chili bean paste and black beans, studded with crisp bits of pork and finished with freshly ground Sichuan peppercorn. The result is má là: the tingling numbness of the peppercorn against the burn of chili. Soft, fiery, and deeply savoury, it's built in minutes and eaten straight over steaming rice.

40 min380 kcal4 serves

🌶️Spicy💪High protein🌾Gluten-free

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