
Cottage Cheese Protein Bagels
A no-yeast, no-boil bagel built on a three-ingredient dough: blended cottage cheese, self-rising flour, and an egg. Each bagel carries around 12 g of protein, bakes in under half an hour, and holds for days. The crumb is denser than a classic boiled bagel and closer to a soft roll.
Ingredients
- 250 gcottage cheese
- 250 gself-rising flour
- 1 egg
- 1 egg yolk
- 2 tbspeverything-bagel seasoning
- ½ tspsalt
Method
- Heat the oven to 190°C and line a tray with parchment.
- Blend the cottage cheese until completely smooth, with no visible curds.
- Mix the blended cottage cheese, flour, salt, and whole egg into a soft dough; knead 2–3 minutes until it stops sticking.
- Divide into four pieces, roll each into a rope about 20 cm long, and press the ends together into a ring.
- Brush with the beaten yolk and scatter the seasoning over the tops.
- Bake 22–25 minutes until deep golden and firm.
- Cool at least 10 minutes before slicing.
FAQ
Two things cause it: cottage cheese that was not blended, and overworked dough. Curds do not dissolve in the oven, so they leave heavy lumps through the crumb; blend the cheese to a completely smooth paste with no grains visible. The second cause is kneading past three minutes, which builds enough gluten to make the crumb tight. Stop as soon as the dough no longer sticks to your hands.
Use 250 g plain flour with 2.5 tsp baking powder and a pinch of salt, sifted together so the powder is evenly spread. Uneven powder makes the bagels rise lopsided. Mix and use it straight away, because a dough left standing spends its lift before it reaches the oven. Wholemeal flour works for up to half the total, beyond that the dough dries out.
The dough holds together without one; replace it with 2 tbsp of thick yogurt. The yolk wash is harder to skip, since without it the tops stay pale and the topping will not stick. Brush with milk or melted butter instead and you get a lighter crust that still holds the seeds. Add two or three minutes to the bake, as the dough runs slightly wetter.
Scatter it onto a freshly brushed surface and press it down with your palm. Brushed with yolk and seeded immediately, sesame and poppy seeds glue themselves on as the bagels bake. The common mistake is seeding bagels that have already cooled, when the dry surface holds nothing. Press the topping in before the tray goes into the oven.
They keep up to three days in an airtight container at room temperature. Splitting and freezing them works better: the halves go straight from the freezer into the toaster with no thawing. Fresh ones need three or four minutes at 160°C. The microwave turns them rubbery.
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