Ingredient

White fish fillets Recipes

5 recipes with white fish fillets for weeknights, meal prep, and quick ingredient searches. Choose by time, cuisine, and what is in your kitchen.

5 recipes

Stewed Fish with fish, tomato and garlic — Italy recipe

🇮🇹ItalyMedium

Fish and Seafood Dishes

Stewed Fish

This recipe combines the tenderness of fish with the flavor of Mediterranean herbs and spices, as well as the sourness of tomatoes and olives. Light yet rich and flavorful.

23 min200 kcal2 serves

🥑Keto⚡Quick🌶️Spicy

Foil Packet Fish with white fish fillets, cherry tomatoes and olive oil — USA recipe

🇺🇸USAMedium

Fish and Seafood Dishes

Foil Packet Fish

White fish fillets sealed in foil with cherry tomatoes, olives, capers, zucchini and lemon. Everything steams together in 15 minutes — on the grill or in the oven. Zero cleanup.

30 min270 kcal4 serves

💪High protein🌾Gluten-free⚡Quick

Pan-Fried Fish Fillets with fish, flour and lemon — USA recipe

🇺🇸USAMedium

Fish and Seafood Dishes

Pan-Fried Fish Fillets

White fish fillets dredged in seasoned flour and pan-fried until crispy outside and flaky inside. Works with cod, haddock, sea bass, tilapia or any firm white fish. Done in under 15 minutes once the prep is done.

20 min280 kcal4 serves

💪High protein⚡Quick

Keralan Fish Curry with fish, coconut milk and curry leaves — India recipe

🇮🇳IndiaMedium

Fish and Seafood Dishes

Keralan Fish Curry

Authentic South Indian fish curry from Kerala — tender white fish fillets simmered in a coconut milk sauce with curry leaves, mustard seeds, and tamarind. This isn't your typical creamy curry — it's lighter, tangier, and deeply aromatic from the tempered spices and fresh curry leaves. The tamarind gives it that signature sour note that balances the richness of coconut milk. The golden rule: never stir the fish, just shake the pan gently to keep the fillets intact.

35 min350 kcal4 serves

🌶️Spicy💪High protein🌾Gluten-free

Cioppino with Dungeness crab, clams and mussels — USA recipe

🇺🇸USAAdvanced

Soups

Cioppino

A San Francisco seafood stew of Italian-American origin: Dungeness crab, clams, mussels, shrimp, and white fish simmered in a tomato-and-white-wine broth scented with fennel and garlic. Born as a fishermen's communal pot, it is served with sourdough for soaking up the broth.

50 min360 kcal6 serves

💪High protein🌾Gluten-free🌶️Spicy

Ingredients

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Other ingredients that appear most often alongside white fish fillets across the archive. Pick one to drill deeper.

tomato garlic cherry tomatoes lemon coconut milk shrimp