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Pasta & Grains

Pasta, rice, grains. Weeknight fast or Sunday slow — each recipe tested to get the ratio of water, salt, and time exactly right.

All ⏱Under 30 min ⏱Under 60 min 💪High Protein 🌾Gluten-free 🌶️Spicy 🥑Keto

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🇮🇹ItalyMedium

Cereal and Pasta Dishes

Sausage and Pea Pasta

Italian pork sausages browned until the fat renders and the casing crisps, then simmered in a quick tomato-cream sauce with peas and finished with parmesan. This is the kind of pasta that feels like a restaurant dish but comes together in under 30 minutes on a weeknight. Rigatoni's ridged tubes hold the sauce inside and out — every forkful pulls a bit of everything.

30 min690 kcal4 serves

⚡Quick🌶️Spicy

★4.6

🇮🇹ItalyEasy

Cereal and Pasta Dishes

Spaghetti Aglio e Olio

Spaghetti, olive oil, garlic, chili flakes, parsley. From pantry to table in 20 minutes. The pasta water is what turns the oil into a sauce — don't skip it.

20 min480 kcal4 serves

🌿Vegetarian⚡Quick🌶️Spicy

★4.8

🇮🇹ItalyMedium

Cereal and Pasta Dishes

Spaghetti Bolognese

A slow-cooked meat ragù of ground beef, pancetta, tomatoes, and a splash of milk that simmers for hours until thick and deeply savory. The pasta is just a vehicle — the sauce is where all the patience pays off.

35 min900 kcal4 serves

⚡Quick💪High protein

★4.6

🇮🇹ItalyEasy

Cereal and Pasta Dishes

Spaghetti Carbonara

Hot pasta tossed with crisp guanciale, raw egg yolks, and Pecorino Romano — the residual heat creates a silky, golden sauce without any cream. Timing is everything: too slow and you get scrambled eggs, too fast and it stays raw.

23 min850 kcal2 serves

⚡Quick💪High protein

★4.5

🇩🇪GermanyMedium

Cereal and Pasta Dishes

Spätzle

Soft egg-and-flour dumplings pressed through a grater or colander into simmering salted water, then finished in brown butter until lightly crisp at the edges. Spätzle (pronounced SHPETS-luh, meaning 'little sparrows') comes from Swabia in southern Germany and is the region's equivalent of pasta — served alongside schnitzel and goulash, or layered with melted cheese to make Käsespätzle. The batter is thicker than pancake batter but thinner than a dough; it falls through the holes under its own weight when pushed with a spatula. The butter finish in the pan is what elevates them from simple boiled dumplings to something worth eating on their own.

35 min340 kcal4 serves

🌿Vegetarian

★4.5

🇹🇭ThailandMedium

Cereal and Pasta Dishes

Tofu Pad Thai

Flat rice noodles stir-fried with pressed tofu, bean sprouts, and spring onions in a tamarind-fish sauce-palm sugar sauce, finished with crushed peanuts and lime. This is a vegetarian adaptation of the classic Thai street dish — not a compromise version, but a version that works because the sauce, technique, and noodle handling are treated correctly. The tamarind is non-negotiable. The wok needs to be genuinely hot. The tofu needs to be dry before it hits the pan. Get those three things right and the rest follows.

35 min480 kcal2 serves

🌿Vegetarian🌶️Spicy

★4.5

🇯🇵JapanMedium

Cereal and Pasta Dishes

Udon Noodle Soup (Kake Udon)

Thick, chewy wheat noodles in a clear, golden dashi broth seasoned with soy sauce and mirin. Kake udon (かけうどん) is the most fundamental form of udon soup — the noodles, the broth, and a scattering of spring onion. Nothing else. It is the dish that demonstrates why dashi is called the soul of Japanese cooking: the broth is nearly colourless yet layered with umami, lightly sweet from the mirin, and clean in a way that Western stocks rarely achieve. Udon is a specialty of the Kagawa region (Sanuki udon) but is eaten everywhere in Japan. The Kansai version uses a lighter, more delicate broth; the Kanto version uses a darker, more assertive soy. This recipe follows the Kansai style. Make the broth right and the noodles will take care of themselves.

20 min380 kcal2 serves

🌿Vegetarian⚡Quick🌶️Spicy

★4.8

🇯🇵JapanMedium

Cereal and Pasta Dishes

Yakisoba (Japanese Stir-Fried Noodles)

Japanese stir-fried wheat noodles with pork belly (or chicken), cabbage, onion, and carrot, tossed in a tangy-sweet Worcestershire-based sauce. Yakisoba (焼きそば) means 'grilled noodles' — it was born in post-war Japan, sold at outdoor teppan stalls and school festivals, and has been a beloved fast food ever since. The sauce is what defines yakisoba: Worcestershire provides the backbone tang, oyster sauce the umami depth, ketchup the fruity sweetness, and soy sauce the salt. Made at home in 20 minutes with a single pan, it tastes exactly like the stall version. The traditional finish — pickled red ginger and dried seaweed flakes — takes it from good to unmistakably Japanese.

20 min540 kcal2 serves

⚡Quick

★4.9

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