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Soups

From two-day borscht to 10-minute miso. Broth, grain, vegetable — the oldest architecture in cooking, still the most forgiving.

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Cioppino with Dungeness crab, clams and mussels — USA recipe

🇺🇸USAAdvanced

Soups

Cioppino

A San Francisco seafood stew of Italian-American origin: Dungeness crab, clams, mussels, shrimp, and white fish simmered in a tomato-and-white-wine broth scented with fennel and garlic. Born as a fishermen's communal pot, it is served with sourdough for soaking up the broth.

50 min360 kcal6 serves

💪High protein🌾Gluten-free🌶️Spicy

Cold Beet Soup with beet, kefir and cucumber — Belarus recipe

🇧🇾BelarusMedium

Soups

Cold Beet Soup

A vibrant crimson cold soup from Belarus — refreshing kefir base with grated beets, cucumbers, radishes, eggs and fresh dill. The perfect summer dish: bright, tangy, and served ice cold with sour cream.

60 min220 kcal6 serves

🌿Vegetarian🌾Gluten-free

Cream of Mushroom Soup with mushrooms, potato and cream — France recipe

🇫🇷FranceAdvanced

Soups

Cream of Mushroom Soup

Cream of mushroom soup is a classic French dish with a delicate flavor and velvety consistency. The combination of fresh and dried mushrooms gives the soup a rich flavor.

85 min225 kcal4 serves

🌾Gluten-free🥑Keto

Creamy Pea Soup with peas, onion and butter — France recipe

🇫🇷FranceAdvanced

Soups

Creamy Pea Soup

Pea puree soup is a classic dish appreciated for its rich flavor, nutrition and ease of preparation. Made from dried peas, rich in vegetable protein and fiber.

110 min275 kcal4 serves

🌾Gluten-free

Curry Laksa with chicken, coconut milk and rice noodles — Malaysia recipe

🇲🇾MalaysiaMedium

Soups

Curry Laksa

Curry laksa is a Malaysian-Singaporean noodle soup: rice noodles sitting in a spiced coconut curry broth, topped with chicken or shrimp, bean sprouts, and a halved boiled egg. The coconut milk gives the broth a rounded sweetness, the curry paste brings heat and color, and a squeeze of lime at the table cuts through the richness. Malaysia and Singapore each have dozens of regional versions, from mild to fiery.

40 min900 kcal2 serves

🌶️Spicy🌾Gluten-free💪High protein

Dal — Spiced Indian Lentil Soup with lentils, onion and garlic — India recipe

🇮🇳IndiaMedium

Soups

Dal — Spiced Indian Lentil Soup

A warming Indian red lentil soup tempered with cumin, turmeric, coriander, and ginger — finished with a sizzling spiced ghee pour. One of the most comforting and nourishing dishes in Indian home cooking. Serve with warm chapati or basmati rice.

30 min190 kcal2 serves

🌿Vegetarian🌱Vegan🌾Gluten-free

Dushbara with ground lamb, lamb broth and dried mint — Azerbaijan recipe

🌍AzerbaijanAdvanced

Soups

Dushbara

A classic Azerbaijani soup of tiny meat-filled dumplings simmered in a clear lamb broth. The dumplings are famously small, and the soup is served with crushed garlic and vinegar, dried mint, and cilantro for a sharp, tangy finish.

90 min420 kcal5 serves

Egusi Soup (Nigerian Melon Seed Stew) with ground egusi seeds, palm oil and smoked fish — Nigeria recipe

🇳🇬NigeriaAdvanced

Soups

Egusi Soup (Nigerian Melon Seed Stew)

Egusi soup is Nigeria's most widely eaten soup and one of West Africa's most recognisable dishes — a thick, richly savoury stew built on ground egusi, the dried seeds of a West African melon. The seeds are fried in red palm oil until nutty and set into soft lumps, then simmered with beef, smoked fish, ground crayfish, and fermented locust beans for deep umami, finished with leafy greens. It's hearty, nutty, and satisfying, eaten with pounded yam, eba, or rice.

90 min540 kcal6 serves

💪High protein🌶️Spicy🌾Gluten-free

Fabada Asturiana with fabes de la granja, chorizo asturiano and morcilla asturiana — Spain recipe

🇪🇸SpainAdvanced

Soups

Fabada Asturiana

Fabada is the bean stew of Asturias, in northern Spain: large flat white beans called fabes de la granja cooked for hours with the compango, the set of cured pork that flavours the pot. The standard compango is chorizo, cured Asturian blood sausage, salt-cured pork shoulder and cured belly, and the broth thickens on its own from starch released by the beans rather than from any flour or puree. Records of fabes being grown in Asturias go back several centuries, though the dish in its present form is usually dated to the nineteenth century. Two rules separate a good pot from a broken one: the liquid must never reach a rolling boil, and the beans must not be stirred with a spoon. Add the overnight soak to the cooking time.

210 min780 kcal4 serves

💪High protein🌾Gluten-free

French Onion Soup with onion, butter and beef broth — France recipe

🇫🇷FranceAdvanced

Soups

French Onion Soup

French Onion Soup is the epitome of French comfort and culinary elegance. Slowly caramelized onions in a rich beef broth, topped with toasted baguette and melted Gruyère cheese.

85 min325 kcal4 serves

💪High protein

Fresh Cabbage Shchi with beef, white cabbage and potatoes — Russia recipe

🇷🇺RussiaMedium

Soups

Fresh Cabbage Shchi

A light, clean Russian cabbage soup made with fresh white cabbage rather than sauerkraut — beef broth, potatoes, a fresh tomato base, and a carrot-onion sauté, finished with sour cream and dill. It's the summer counterpart to dark, sour sauerkraut shchi: quicker, brighter, and best eaten the day it's made.

60 min180 kcal6 serves

🌾Gluten-free

Gazpacho with bell pepper, bread and cucumber — Spain recipe

🇪🇸SpainMedium

Soups

Gazpacho

Gazpacho is a refreshing cold soup that is perfect for hot summer days. It is made from fresh vegetables and flavored with olive oil and vinegar.

25 min175 kcal4 serves

🌿Vegetarian⚡Quick🌱Vegan

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