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Soups

From two-day borscht to 10-minute miso. Broth, grain, vegetable — the oldest architecture in cooking, still the most forgiving.

All ⏱Under 30 min ⏱Under 60 min 💪High Protein 🌾Gluten-free 🌶️Spicy 🥑Keto

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🇲🇾MalaysiaMedium

Soups

Curry Laksa

Malaysia's most beloved noodle soup — a rich, spiced coconut curry broth with chicken or shrimp, rice noodles, bean sprouts, and a soft-boiled egg. Bold, aromatic, and deeply satisfying. A bowlful of Southeast Asia.

40 min380 kcal2 serves

🌶️Spicy🌾Gluten-free💪High protein

★4.8

🇮🇳IndiaMedium

Soups

Dal — Spiced Indian Lentil Soup

A warming Indian red lentil soup tempered with cumin, turmeric, coriander, and ginger — finished with a sizzling spiced ghee pour. One of the most comforting and nourishing dishes in Indian home cooking. Serve with warm chapati or basmati rice.

30 min190 kcal2 serves

🌿Vegetarian🌱Vegan🌾Gluten-free

★4.7

🇫🇷FranceAdvanced

Soups

French Onion Soup

French Onion Soup is the epitome of French comfort and culinary elegance. Slowly caramelized onions in a rich beef broth, topped with toasted baguette and melted Gruyère cheese.

85 min325 kcal4 serves

💪High protein

★4.4

🇪🇸SpainMedium

Soups

Gazpacho

Gazpacho is a refreshing cold soup that is perfect for hot summer days. It is made from fresh vegetables and flavored with olive oil and vinegar.

25 min175 kcal4 serves

🌿Vegetarian⚡Quick🌱Vegan

★4.5

Gazpacho Andaluz (Classic Spanish Cold Tomato Soup)

🇪🇸SpainMedium

Soups

Gazpacho Andaluz (Classic Spanish Cold Tomato Soup)

Gazpacho is not a recipe — it is a summer habit in Andalusia. Ripe tomatoes, cucumber, green pepper, garlic, sherry vinegar, and a generous pour of olive oil go into the blender raw and come out as a cold, silky, bright-tasting soup that is consumed by the glass as much as by the bowl. The quality of the tomatoes decides everything. Needs at least two hours in the fridge before it tastes right.

20 min145 kcal4 serves

🌱Vegan🌾Gluten-free⚡Quick

★4.7

🇭🇺HungaryAdvanced

Soups

Goulash

Beef chunks braised low and slow with sweet Hungarian paprika, onions, and caraway seeds until the meat falls apart into a thick, rust-colored broth. The paprika does all the heavy lifting — use the best you can find.

130 min375 kcal4 serves

🌾Gluten-free💪High protein

★4.5

🇺🇸USAAdvanced

Soups

Gumbo

A rich Creole-style Louisiana gumbo with a dark roux, chicken, andouille sausage, shrimp, okra, and the holy trinity of onion, celery, and green bell pepper. Served over rice, it is deep, smoky, and comforting.

110 min520 kcal6 serves

🌶️Spicy

★4.8

🇲🇦MoroccoAdvanced

Soups

Harira

Harira is Morocco's most important soup. The name comes from the Arabic word for silk — a reference to the velvety texture it gets from a flour-and-water slurry (tedouira) stirred in at the end. Every Moroccan family has their version, but the spine is always the same: tomatoes, chickpeas, lentils, fresh herbs, ginger, and warm spices. It is the soup that breaks the Ramadan fast every evening at iftar, served alongside dates, hard-boiled eggs, and chebakia cookies. It is also eaten through the rest of the year, as a starter or as a meal in itself. The lamb version is the most traditional, but the vegetarian version is nearly as popular.

90 min320 kcal6 serves

★4.7

🇮🇹ItalyAdvanced

Soups

Lasagna Soup

All the flavors of a layered lasagna — rich meat ragù, herb-tomato broth, and three cheeses — cooked together in a single pot with lasagna noodles broken into pieces and simmered directly in the sauce. The noodles release starch into the broth as they cook, naturally thickening it into something between a soup and a sauce. The finishing move: a generous cold dollop of ricotta-mozzarella-Parmesan blended together, plopped into the center of each hot bowl. It melts and streaks through the red broth as you eat. No layering, no béchamel, no baking dish.

45 min540 kcal6 serves

🌶️Spicy

★4.7

🇺🇸USAMedium

Soups

Lentil Vegetable Soup

Red lentils with carrots, celery, onion, tomatoes and cumin in a simple broth. Lentils dissolve into the soup as they cook, giving it body without any blending. About 14g of fiber per bowl. Gets better the next day.

45 min310 kcal6 serves

🌿Vegetarian🌾Gluten-free

★4.4

🇫🇷FranceAdvanced

Soups

Lobster Bisque (Bisque de Homard)

Bisque de homard is the most luxurious soup in the classical French repertoire: a deeply orange, velvety-smooth cream soup built entirely on the flavor extracted from lobster shells. The technique is methodical — the shells are roasted hard in butter until they smell nutty and oceanic, the aromatics are sweated, cognac is added and often flambéed, white wine and fish stock are added, and the whole mixture simmers for 30 to 40 minutes to extract every molecule of flavor from the shells. The stock is then strained, blended, passed through a fine sieve, enriched with double cream, and mounted with cold butter to a glossy, coating consistency. A swirl of cream and a few morsels of lobster meat garnish each bowl. Nothing is wasted: the shells that look like kitchen scraps become the foundation of one of the most complex, satisfying soups in existence.

90 min520 kcal4 serves

🌾Gluten-free🌶️Spicy

★4.5

🇮🇹ItalyAdvanced

Soups

Minestrone

Italian vegetable and bean soup with pasta. The vegetables soften in olive oil before any liquid goes in. A Parmesan rind simmers in the broth. The result tastes nothing like the tinned version.

55 min290 kcal6 serves

🌿Vegetarian

★4.8

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