Category

Soups

From two-day borscht to 10-minute miso. Broth, grain, vegetable — the oldest architecture in cooking, still the most forgiving.

All ⏱Under 30 min ⏱Under 60 min 💪High Protein 🌾Gluten-free 🌶️Spicy 🥑Keto

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🇫🇷FranceAdvanced

Soups

Cream of Mushroom Soup

Cream of mushroom soup is a classic French dish with a delicate flavor and velvety consistency. The combination of fresh and dried mushrooms gives the soup a rich flavor.

85 min225 kcal4 serves

🌾Gluten-free🥑Keto

★4.5

🇫🇷FranceAdvanced

Soups

Creamy Pea Soup

Pea puree soup is a classic dish appreciated for its rich flavor, nutrition and ease of preparation. Made from dried peas, rich in vegetable protein and fiber.

110 min275 kcal4 serves

★4.6

🇲🇾MalaysiaMedium

Soups

Curry Laksa

Malaysia's most beloved noodle soup — a rich, spiced coconut curry broth with chicken or shrimp, rice noodles, bean sprouts, and a soft-boiled egg. Bold, aromatic, and deeply satisfying. A bowlful of Southeast Asia.

40 min380 kcal2 serves

🌶️Spicy🌾Gluten-free💪High protein

★4.8

🇮🇳IndiaMedium

Soups

Dal — Spiced Indian Lentil Soup

A warming Indian red lentil soup tempered with cumin, turmeric, coriander, and ginger — finished with a sizzling spiced ghee pour. One of the most comforting and nourishing dishes in Indian home cooking. Serve with warm chapati or basmati rice.

30 min190 kcal2 serves

🌿Vegetarian🌱Vegan🌾Gluten-free

★4.7

🌍AzerbaijanAdvanced

Soups

Dushbara

A classic Azerbaijani soup of tiny meat-filled dumplings simmered in a clear lamb broth. The dumplings are famously small, and the soup is served with crushed garlic and vinegar, dried mint, and cilantro for a sharp, tangy finish.

90 min420 kcal5 serves

★4.8

🇫🇷FranceAdvanced

Soups

French Onion Soup

French Onion Soup is the epitome of French comfort and culinary elegance. Slowly caramelized onions in a rich beef broth, topped with toasted baguette and melted Gruyère cheese.

85 min325 kcal4 serves

💪High protein

★4.4

🇪🇸SpainMedium

Soups

Gazpacho

Gazpacho is a refreshing cold soup that is perfect for hot summer days. It is made from fresh vegetables and flavored with olive oil and vinegar.

25 min175 kcal4 serves

🌿Vegetarian⚡Quick🌱Vegan

★4.5

Gazpacho Andaluz (Classic Spanish Cold Tomato Soup)

🇪🇸SpainMedium

Soups

Gazpacho Andaluz (Classic Spanish Cold Tomato Soup)

Gazpacho is not a recipe — it is a summer habit in Andalusia. Ripe tomatoes, cucumber, green pepper, garlic, sherry vinegar, and a generous pour of olive oil go into the blender raw and come out as a cold, silky, bright-tasting soup that is consumed by the glass as much as by the bowl. The quality of the tomatoes decides everything. Needs at least two hours in the fridge before it tastes right.

20 min145 kcal4 serves

🌱Vegan🌾Gluten-free⚡Quick

★4.7

🇭🇺HungaryAdvanced

Soups

Goulash

Beef chunks braised low and slow with sweet Hungarian paprika, onions, and caraway seeds until the meat falls apart into a thick, rust-colored broth. The paprika does all the heavy lifting — use the best you can find.

130 min375 kcal4 serves

🌾Gluten-free💪High protein

★4.5

🇺🇦UkraineMedium

Soups

Green Borscht

A Ukrainian spring soup whose sourness comes from sorrel rather than beets, bright and lemony. Potatoes simmer in a light chicken broth, then sorrel is wilted in at the end; it is served hot with chopped hard-boiled egg, dill, and a spoonful of sour cream.

50 min180 kcal6 serves

🌾Gluten-free

★4.5

🇺🇸USAAdvanced

Soups

Gumbo

A rich Creole-style Louisiana gumbo with a dark roux, chicken, andouille sausage, shrimp, okra, and the holy trinity of onion, celery, and green bell pepper. Served over rice, it is deep, smoky, and comforting.

110 min520 kcal6 serves

🌶️Spicy

★4.8

🇲🇦MoroccoAdvanced

Soups

Harira

Harira is Morocco's most important soup. The name comes from the Arabic word for silk — a reference to the velvety texture it gets from a flour-and-water slurry (tedouira) stirred in at the end. Every Moroccan family has their version, but the spine is always the same: tomatoes, chickpeas, lentils, fresh herbs, ginger, and warm spices. It is the soup that breaks the Ramadan fast every evening at iftar, served alongside dates, hard-boiled eggs, and chebakia cookies. It is also eaten through the rest of the year, as a starter or as a meal in itself. The lamb version is the most traditional, but the vegetarian version is nearly as popular.

90 min320 kcal6 serves

★4.7

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