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Garlic cloves Recipes

150 recipes with garlic cloves for weeknights, meal prep, and quick ingredient searches. Choose by time, cuisine, and what is in your kitchen.

Honey Garlic Salmon
πŸ‡ΊπŸ‡ΈUSAMedium
Fish and Seafood Dishes

Honey Garlic Salmon

Salmon fillets coated in a sticky honey-garlic-soy glaze, baked until just flaky and finished under the broiler for caramelized edges. Four ingredients that matter, 20 minutes total β€” one of the most searched salmon recipes for good reason.

20 min340 kcal4 serves
⚑QuickπŸ’ͺHigh protein
β˜…4.5
Beef and Broccoli Stir-Fry
πŸ‡ΊπŸ‡ΈUSAMedium
Meat Dishes

Beef and Broccoli Stir-Fry

Thinly sliced flank steak velveted in cornstarch, seared at screaming-hot heat, then combined with crisp broccoli in a glossy oyster-soy brown sauce. The most popular Chinese-American stir-fry β€” ready in 30 minutes and better than takeout if you follow the technique.

30 min390 kcal4 serves
⚑QuickπŸ’ͺHigh protein
β˜…4.9
Greek Chicken Bowls
πŸ‡ΊπŸ‡ΈUSAMedium
Meat Dishes

Greek Chicken Bowls

Chicken thighs marinated in Greek yogurt, lemon and oregano, baked until charred at the edges, served over rice with cucumber, tomatoes, red onion, feta and a quick homemade tzatziki. Around 40g of protein per bowl β€” Mediterranean flavors in one assembly.

40 min490 kcal4 serves
πŸ’ͺHigh protein🌾Gluten-free
β˜…4.6
Creamy Tuscan Chicken
πŸ‡ΊπŸ‡ΈUSAMedium
Meat Dishes

Creamy Tuscan Chicken

Chicken breasts seared until golden, then finished in a Parmesan cream sauce with sun-dried tomatoes, garlic and wilted spinach. Looks restaurant-level, takes 30 minutes, uses one skillet. Around 42g of protein per serving.

30 min480 kcal4 serves
⚑QuickπŸ’ͺHigh protein🌾Gluten-free
β˜…4.6
Egg Roll in a Bowl
πŸ‡ΊπŸ‡ΈUSAMedium
Meat Dishes

Egg Roll in a Bowl

Ground pork with garlic, ginger and shredded cabbage in a soy-sesame sauce β€” all the filling of a Chinese egg roll, none of the wrapper, done in 20 minutes in one skillet. Low-carb, high protein, better than takeout.

20 min350 kcal4 serves
⚑QuickπŸ’ͺHigh protein🌢️Spicy
β˜…4.8
High-Protein Chicken Alfredo
πŸ‡ΊπŸ‡ΈUSAMedium
Meat Dishes

High-Protein Chicken Alfredo

Fettuccine in a garlic-Parmesan sauce built with Greek yogurt instead of all cream. The yogurt is added off the heat so it doesn't curdle, and you can't taste it in the finished dish. Around 38g of protein per serving instead of the usual 22g.

30 min540 kcal4 serves
⚑QuickπŸ’ͺHigh proteinπŸ₯‘Keto
β˜…4.4
Sheet Pan Chicken and Veggies
πŸ‡ΊπŸ‡ΈUSAMedium
Meat Dishes

Sheet Pan Chicken and Veggies

Bone-in chicken thighs and mixed vegetables on one pan at 220Β°C. The chicken skins up, the vegetables caramelize, and nothing needs monitoring once it's in the oven. Around 35g of protein per serving.

45 min420 kcal4 serves
πŸ’ͺHigh protein🌾Gluten-free
β˜…4.4
High-Protein Chili
πŸ‡ΊπŸ‡ΈUSAAdvanced
Meat Dishes

High-Protein Chili

Ground beef with kidney beans, black beans and a spoonful of Greek yogurt stirred in at the end. Gets better the next day. Freezes well. Around 40g of protein per bowl.

55 min480 kcal6 serves
πŸ’ͺHigh protein🌾Gluten-free🌢️Spicy
β˜…4.6
Lentil Vegetable Soup
πŸ‡ΊπŸ‡ΈUSAMedium
Soups

Lentil Vegetable Soup

Red lentils with carrots, celery, onion, tomatoes and cumin in a simple broth. Lentils dissolve into the soup as they cook, giving it body without any blending. About 14g of fiber per bowl. Gets better the next day.

45 min310 kcal6 serves
🌿Vegetarian🌾Gluten-free
β˜…4.4
Chickpea Spinach Skillet
πŸ‡ΊπŸ‡ΈUSAMedium
Salads

Chickpea Spinach Skillet

Chickpeas sautΓ©ed with onion, garlic, tomatoes and cumin, with spinach stirred in at the end. Done in 25 minutes in one pan. About 11g of fiber per serving. Good over rice, with eggs poached on top, or with flatbread.

25 min340 kcal4 serves
⚑Quick🌿Vegetarian🌾Gluten-free
β˜…4.4
Cabbage and White Bean Soup
πŸ‡ΊπŸ‡ΈUSAAdvanced
Soups

Cabbage and White Bean Soup

Green cabbage and cannellini beans in a tomato-herb broth with carrots and celery. The beans break down slightly as they cook, thickening the broth from the inside. About 12g of fiber per serving. Inexpensive, keeps all week.

40 min260 kcal6 serves
🌾Gluten-freeπŸ’ͺHigh proteinπŸ₯‘Keto
β˜…4.8
Steak and Potato Skillet
πŸ‡ΊπŸ‡ΈUSAMedium
Meat Dishes

Steak and Potato Skillet

Sirloin cut into cubes and seared hard in a cast iron skillet, together with baby potatoes cooked until golden outside and soft inside, finished with garlic butter. The potatoes go in first because they take longer. The steak goes in last and barely gets touched. Around 40g of protein per serving.

30 min520 kcal4 serves
⚑QuickπŸ’ͺHigh protein🌾Gluten-free
β˜…4.7
Ingredients

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