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Ingredient

Steak Recipes

7 recipes with steak for weeknights, meal prep, and quick ingredient searches. Choose by time, cuisine, and what is in your kitchen.

7 recipes

Thai Spicy Beef Salad with beef, lime and mint β€” Thailand recipe
πŸ‡ΉπŸ‡­ThailandMedium
Salads

Thai Spicy Beef Salad

Thai spicy beef salad, yam nuea (ΰΈ’ΰΈ³ΰΉ€ΰΈ™ΰΈ·ΰΉ‰ΰΈ­) in Thai, is thin slices of seared steak tossed while still warm with red onion, cucumber, cherry tomatoes, mint and cilantro in a lime, fish sauce and chili dressing. You sear the beef, rest it, slice it and dress it in about half an hour. Serve it on lettuce leaves or with jasmine rice.

30 min250 kcal2 serves
🌢️Spicy⚑Quick🌾Gluten-free
Carne Asada with flank steak, lime and garlic β€” Mexico recipe
πŸ‡²πŸ‡½MexicoMedium
Meat Dishes

Carne Asada

Flank steak marinated in fresh lime, orange, garlic and cilantro, then grilled on screaming-hot metal until charred outside and pink inside. The entire flavor lives in the marinade and the char β€” both take minutes, not hours.

30 min310 kcal4 serves
πŸ’ͺHigh protein⚑QuickπŸ₯‘Keto
Ropa Vieja with beef, tomato and onion β€” Cuba recipe
πŸ‡¨πŸ‡ΊCubaAdvanced
Meat Dishes

Ropa Vieja

Flank steak braised until it pulls apart into long fibrous strands, then simmered in a sofrito of peppers, onion, tomatoes and green olives. Cuba's national dish β€” the name means 'old clothes', which is exactly what the shredded beef looks like.

150 min350 kcal4 serves
πŸ’ͺHigh protein🌾Gluten-free
Beef and Broccoli Stir-Fry with beef, broccoli and garlic β€” USA recipe
πŸ‡ΊπŸ‡ΈUSAMedium
Meat Dishes

Beef and Broccoli Stir-Fry

Thinly sliced flank steak velveted in cornstarch, seared at screaming-hot heat, then combined with crisp broccoli in a glossy oyster-soy brown sauce. The most popular Chinese-American stir-fry β€” ready in 30 minutes and better than takeout if you follow the technique.

30 min390 kcal4 serves
⚑QuickπŸ’ͺHigh protein
Steak and Potato Skillet with steak, potatoes and garlic β€” USA recipe
πŸ‡ΊπŸ‡ΈUSAMedium
Meat Dishes

Steak and Potato Skillet

Sirloin cut into cubes and seared hard in a cast iron skillet, together with baby potatoes cooked until golden outside and soft inside, finished with garlic butter. The potatoes go in first because they take longer. The steak goes in last and barely gets touched. Around 33 g of protein per serving.

30 min520 kcal4 serves
⚑QuickπŸ’ͺHigh protein🌾Gluten-free
Reverse-Sear Steak (Oven and Cast Iron) with steak, butter and garlic β€” USA recipe
πŸ‡ΊπŸ‡ΈUSAMedium
Meat Dishes

Reverse-Sear Steak (Oven and Cast Iron)

Reverse-sear steak is a thick ribeye or strip steak that is first warmed slowly in a 120Β°C oven to about 10Β°C below the target temperature, then seared in a very hot cast-iron skillet. Because the whole steak is already almost at temperature when it meets the pan, the sear only builds the crust and does not overcook the meat beneath it. The result is even pink from edge to edge with a dark crust and no wide gray band. You need a thermometer, and the dry brine takes at least an hour before you start.

55 min880 kcal2 serves
🌾Gluten-freeπŸ’ͺHigh protein
Nigerian Beef Suya with beef sirloin, roasted peanuts and cayenne pepper β€” Nigeria recipe
πŸ‡³πŸ‡¬NigeriaMedium
Meat Dishes

Nigerian Beef Suya

Suya is Nigerian street food at its most elemental: thinly sliced beef, threaded on skewers, coated in yaji β€” a dry spice mix built on ground roasted peanuts, cayenne, ginger, and paprika β€” then grilled over high heat until the edges char and the spice crust sets. It originated with the Hausa people of northern Nigeria and has become a national dish. The yaji goes on twice: once as a marinade before cooking, once as a dry finish sprinkled over the hot meat right off the grill. That second application is what separates suya from ordinary grilled meat. The beef marinates in the yaji for at least 30 minutes, or overnight. Serve with raw onion, tomato slices, and another pinch of yaji. Street vendors hand it over in newspaper; at home, serve it on baking paper.

45 min620 kcal4 serves
πŸ’ͺHigh protein🌢️Spicy
Ingredients

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