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Gluten-free recipes

Recipes that do without wheat, barley, rye — not by swapping in gluten-free bread, but by letting rice, corn, potatoes, and legumes do the work they have always done.

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Extra Crispy Air Fryer Chicken Wings with chicken wings, baking powder and smoked paprika — USA recipe

🇺🇸USAMedium

Meat Dishes

Extra Crispy Air Fryer Chicken Wings

Chicken wings coated in seasoned baking powder and air-fried until the skin shatters like a deep-fried wing, without a deep fryer. Baking powder raises the skin's pH, which speeds up browning and dries the surface into a crisp shell at 200°C. Use wings split into drumettes and flats: pat them bone-dry, toss them in the seasoned powder, and give them 25 minutes with one flip. A basket smaller than 5–6 litres needs two batches. Finish with buffalo, honey-garlic, or BBQ sauce right before serving; the nutrition figures are for the wings without sauce.

35 min290 kcal4 serves

💪High protein🌾Gluten-free

Fabada Asturiana with fabes de la granja, chorizo asturiano and morcilla asturiana — Spain recipe

🇪🇸SpainAdvanced

Soups

Fabada Asturiana

Fabada is the bean stew of Asturias, in northern Spain: large flat white beans called fabes de la granja cooked for hours with the compango, the set of cured pork that flavours the pot. The standard compango is chorizo, cured Asturian blood sausage, salt-cured pork shoulder and cured belly, and the broth thickens on its own from starch released by the beans rather than from any flour or puree. Records of fabes being grown in Asturias go back several centuries, though the dish in its present form is usually dated to the nineteenth century. Two rules separate a good pot from a broken one: the liquid must never reach a rolling boil, and the beans must not be stirred with a spoon. Add the overnight soak to the cooking time.

210 min780 kcal4 serves

💪High protein🌾Gluten-free

Fall Veggie Hot Honey Bowl with sweet potatoes, Brussels sprouts and lean ground turkey — USA recipe

🇺🇸USAAdvanced

Meat Dishes

Fall Veggie Hot Honey Bowl

Roasted sweet potato and Brussels sprouts, ground turkey with warm autumn spices, cottage cheese, avocado, and a maple Dijon drizzle — or hot honey if you want to keep it simple. The Brussels sprouts are the key: roasted cut-side down at high heat, they caramelize at the edges and become nutty and faintly sweet.

40 min495 kcal4 serves

💪High protein🌾Gluten-free

Feijoada with black beans, carne seca and paio sausage — Brazil recipe

🇧🇷BrazilAdvanced

Meat Dishes

Feijoada

Feijoada is the black bean and pork stew eaten across Brazil, by restaurant custom on Saturdays (and in many places on Wednesdays too), as a full meal with rice, greens and orange on the side. Salt-cured and smoked pork cook slowly with black beans until the beans give up enough starch to turn the liquid into a dark, thick broth. The set of meats matters more than any seasoning: carne seca for salt and depth, smoked ribs for smoke, paio and calabresa for spice and fat. Origin stories tying it to slave quarters and discarded offcuts are widespread but historically contested, since bean and pork stews were already common in Portugal. Bean soaking and desalting the cured meat happen the day before.

240 min780 kcal6 serves

💪High protein🌾Gluten-free

Flower Potatoes with potato, parmesan and garlic — USA recipe

🇺🇸USAMedium

Vegetable and Mushroom Dishes

Flower Potatoes

Hasselback-style "flower" potatoes made in the air fryer — thin slices fan open like petals, crispy on the edges and soft in the center. Brushed with garlic-paprika butter, sprinkled with parmesan in the last three minutes. The chopstick trick creates perfect even cuts every time without slicing through, and soaking in cold water removes the starch so the petals separate and crisp up properly.

30 min250 kcal4 serves

🌿Vegetarian⚡Quick🌾Gluten-free

Foil Packet Fish with white fish fillets, cherry tomatoes and olive oil — USA recipe

🇺🇸USAMedium

Fish and Seafood Dishes

Foil Packet Fish

White fish fillets sealed in foil with cherry tomatoes, olives, capers, zucchini and lemon. Everything steams together in 15 minutes — on the grill or in the oven. Zero cleanup.

30 min270 kcal4 serves

💪High protein🌾Gluten-free⚡Quick

Fraldinha with fraldinha, cassava flour and red onion — Brazil recipe

🇧🇷BrazilMedium

Meat Dishes

Fraldinha

Fraldinha is the Brazilian name for the bottom sirloin flap, a long flat muscle with coarse fibres and a loose grain that sits between the flank and the sirloin. It is one of the pillars of churrasco, cooked over charcoal with nothing on it but coarse salt, because the cut already carries enough fat and connective tissue to season itself. What makes or breaks it is not the fire but the knife: the grain is unusually visible and unusually coarse, and slicing along it instead of across it produces meat that no amount of chewing will get through. It is served with vinagrete and farofa, both of which are made while the coals come up to temperature.

45 min620 kcal4 serves

💪High protein🌾Gluten-free

Frango Piri-Piri (Portuguese Grilled Chicken) with whole chicken, piri piri chillies and lemon — Portugal recipe

🇵🇹PortugalMedium

Meat Dishes

Frango Piri-Piri (Portuguese Grilled Chicken)

Frango piri-piri is spatchcocked chicken grilled under a marinade of hot chillies, garlic and paprika. The backbone is cut out and the bird pressed flat, marinated for at least four hours, and glazed at the end with the portion of marinade that was boiled first.

60 min750 kcal4 serves

🌶️Spicy💪High protein🌾Gluten-free

Fresh Cabbage Shchi with beef, white cabbage and potatoes — Russia recipe

🇷🇺RussiaMedium

Soups

Fresh Cabbage Shchi

A light, clean Russian cabbage soup made with fresh white cabbage rather than sauerkraut — beef broth, potatoes, a fresh tomato base, and a carrot-onion sauté, finished with sour cream and dill. It's the summer counterpart to dark, sour sauerkraut shchi: quicker, brighter, and best eaten the day it's made.

60 min180 kcal6 serves

🌾Gluten-free

Fried Cod with cod fillet, garlic and lemon — UK recipe

🇬🇧UKAdvanced

Fish and Seafood Dishes

Fried Cod

Fried cod is a simple and delicious dish made from fresh or defrosted cod fillets. Especially popular in Scandinavian, British and Portuguese cuisines.

65 min225 kcal4 serves

🥑Keto💪High protein🌾Gluten-free

Fried Peanuts with Garlic with raw peanuts, garlic cloves and refined vegetable oil — Philippines recipe

🇵🇭PhilippinesEasy

Appetizers and Sandwiches

Fried Peanuts with Garlic

A popular Filipino street snack of crispy golden peanuts fried with thinly sliced garlic. Simple ingredients, irresistible crunch — perfect with a cold drink or as a party appetizer.

10 min540 kcal4 serves

🌿Vegetarian⚡Quick🌱Vegan

Garlic Butter Chicken with Rice with chicken, rice and butter — USA recipe

🇺🇸USAMedium

Meat Dishes

Garlic Butter Chicken with Rice

Chicken thighs seared skin-side down until the fat renders and the skin turns deep gold, then finished in the oven on a bed of garlic-butter rice that absorbs all the drippings. The rice cooks in chicken fat and broth simultaneously — which is why it tastes nothing like rice made separately. One pan, under 40 minutes, 38g of protein per serving.

35 min580 kcal4 serves

💪High protein🌾Gluten-free

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