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Keto recipes

Low-carb cooking that actually tastes of something. Fat is a feature, not a shame — rich sauces, properly seared meat, eggs, cheese, and vegetables that earn their space.

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Adana Kebab
🇹🇷TurkeyMedium
Meat Dishes

Adana Kebab

Adana kebab is a traditional dish of oriental cuisine — minced meat seasoned with spices and grilled on skewers. The basis is lamb or a mixture of meats, thoroughly ground with onions and spices.

53 min350 kcal4 serves
🌶️Spicy💪High protein🥑Keto
★4.7
Aïoli (Traditional Provençal Garlic and Olive Oil Sauce)
🇫🇷FranceEasy
Sauces and Dips

Aïoli (Traditional Provençal Garlic and Olive Oil Sauce)

Aïoli is the classic Provençal garlic and olive oil sauce — a thick, glossy, intensely garlicky emulsion made from raw garlic, egg yolk, and extra virgin olive oil. Its name comes from Occitan: alh (garlic) and òli (oil). The authentic 'aïoli véritable' uses no egg and relies purely on garlic's emulsifying compounds, but Larousse Gastronomique and modern French restaurants now standardize the egg-yolk version as 'aïoli'. In Provence, this sauce is the centerpiece of Le Grand Aïoli — a Friday lunch of boiled vegetables, salt cod, and hard-boiled eggs all dipped into a communal bowl. Vegetarian, gluten-free, keto-friendly. Active work 15 minutes, no cooking. Yields 250 ml, serves 8.

15 min220 kcal8 serves
🌿Vegetarian🌾Gluten-free⚡Quick
★4.8
Ajapsandal
🇬🇪GeorgiaMedium
Vegetable and Mushroom Dishes

Ajapsandal

Adzhapsandali is a traditional Caucasian dish — a flavorful stew of eggplants, tomatoes and peppers, seasoned with fresh herbs and spices. Ideal both as a cold appetizer and a hot main course.

35 min375 kcal4 serves
🌿Vegetarian⚡Quick🌶️Spicy
★4.5
Arugula Salad with Pear, Walnuts, and Parmesan
🇮🇹ItalyEasy
Salads

Arugula Salad with Pear, Walnuts, and Parmesan

Peppery arugula tossed with sliced ripe pear, toasted walnuts, and shaved Parmesan, dressed in a sharp lemon vinaigrette. The bitterness of the greens against sweet fruit and nutty cheese creates a salad that actually excites.

13 min250 kcal4 serves
🌿Vegetarian⚡Quick🥑Keto
★4.5
Avocado Chicken Salad
🇺🇸USAMedium
Salads

Avocado Chicken Salad

Avocado and Chicken Salad is a nutritious and delicious salad that is perfect for a light lunch or dinner. Chunks of chicken are combined with creamy avocado, fresh vegetables and a light dressing.

35 min350 kcal4 serves
🥑Keto⚡Quick🌾Gluten-free
★4.9
Baked Carp in Sour Cream (Ukrainian)
🇺🇦UkraineMedium
Fish and Seafood Dishes

Baked Carp in Sour Cream (Ukrainian)

Baked carp in sour cream is a Ukrainian classic: a whole fish coated in a garlicky sour-cream layer on a bed of onions. Diagonal slashes along the sides let the sour cream and heat reach inside and soften the fine bones. The foil is left open on top so the skin browns while the flesh stays moist.

55 min360 kcal4 serves
🥑Keto💪High protein🌾Gluten-free
★4.5
Baked Pork Chops
🇺🇸USAMedium
Meat Dishes

Baked Pork Chops

Bone-in pork chops rubbed with smoked paprika, garlic and a touch of brown sugar, then roasted at high heat until the edges caramelize and the inside stays juicy. Ready in 30 minutes — the resting step at the end is non-negotiable.

30 min320 kcal4 serves
⚡Quick💪High protein🌾Gluten-free
★4.8
Baked Salmon
🇺🇸USAMedium
Fish and Seafood Dishes

Baked Salmon

Salmon fillets brushed with garlic butter, Dijon mustard and a touch of brown sugar, baked at moderate heat until the center is just barely opaque. Done in 25 minutes and nearly impossible to get wrong if you watch the temperature.

25 min320 kcal4 serves
⚡Quick💪High protein🌾Gluten-free
★4.8
Bang-Bang Chicken Salad
🇨🇳ChinaMedium
Salads

Bang-Bang Chicken Salad

A popular Chinese-inspired salad of shredded poached chicken with cucumber and green onion, dressed in a creamy, sweet-spicy bang-bang peanut sauce. Silky chicken, crunchy vegetables, and a bold sauce — simple to make and impossible to stop eating.

30 min240 kcal2 serves
🌶️Spicy⚡Quick🥑Keto
★4.9
BBQ Pulled Pork
🇺🇸USAAdvanced
Meat Dishes

BBQ Pulled Pork

Southern-style slow-roasted pork shoulder, rubbed with a smoky spice blend and cooked low and slow until it falls apart into tender, juicy strands. Served on brioche buns with homemade coleslaw.

240 min520 kcal8 serves
🌶️Spicy💪High protein🥑Keto
★4.5
Beef Bulgogi
🇰🇷KoreaMedium
Meat Dishes

Beef Bulgogi

Korea's most beloved BBQ dish — paper-thin slices of ribeye marinated in soy sauce, sesame oil, sugar, garlic, and ginger, then seared on a blazing hot pan until caramelized at the edges. Sweet, savory, smoky, and intensely flavorful. Serve with rice, lettuce leaves, and kimchi.

25 min280 kcal2 serves
🌾Gluten-free💪High protein⚡Quick
★4.8
Beef Stroganoff
🇷🇺RussiaAdvanced
Meat Dishes

Beef Stroganoff

A legendary Russian dish invented by Count Stroganoff. Thin strips of beef braised with mushrooms in a rich sour cream sauce.

85 min440 kcal4 serves
💪High protein🥑Keto
★4.8
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VegetarianKetoQuickSpicyGluten-freelow-calorieHigh proteinVegan