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Keto recipes

Low-carb cooking that actually tastes of something. Fat is a feature, not a shame — rich sauces, properly seared meat, eggs, cheese, and vegetables that earn their space.

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Cobb Salad with chicken, bacon and eggs — USA recipe

🇺🇸USAMedium

Salads

Cobb Salad

The Hollywood classic invented at the Brown Derby restaurant — a stunning composed salad of crispy bacon, grilled chicken, hard-boiled eggs, avocado, tomatoes and blue cheese arranged in bold stripes over a bed of crisp romaine.

25 min510 kcal4 serves

⚡Quick🌾Gluten-free💪High protein

Coleslaw with apple, carrot and celery — USA recipe

🇺🇸USAMedium

Salads

Coleslaw

Shredded cabbage and carrots dressed in a tangy, slightly sweet mayo-based dressing with a kick of vinegar. The secret is salting the cabbage first to draw out water — otherwise it turns soggy within an hour.

18 min160 kcal4 serves

🌿Vegetarian⚡Quick🌾Gluten-free

Cottage Cheese Flatbread with cottage cheese, eggs and Italian herbs — USA recipe

🇺🇸USAMedium

Breakfast and Brunch

Cottage Cheese Flatbread

High-protein flatbread made entirely from cottage cheese and eggs — no flour, no yeast, no kneading. This two-ingredient base blends into a smooth batter, bakes into a golden sheet with crispy edges and a soft, pliable center. Perfect as a keto pizza crust, a wrap for lunch prep, or torn into pieces and dipped into hummus. It has to cool completely on the baking sheet before you peel it off the paper; that wait is not counted in the time. Each serving has about 17 g of protein, making it one of the easiest high-protein breads you can bake.

40 min220 kcal2 serves

🌿Vegetarian🥑Keto🌾Gluten-free

Cream of Mushroom Soup with mushrooms, potato and cream — France recipe

🇫🇷FranceAdvanced

Soups

Cream of Mushroom Soup

Cream of mushroom soup is a classic French dish with a delicate flavor and velvety consistency. The combination of fresh and dried mushrooms gives the soup a rich flavor.

85 min225 kcal4 serves

🌾Gluten-free🥑Keto

Crispy Fried Tofu with firm tofu, cornstarch and garlic cloves — Japan recipe

🇯🇵JapanEasy

Appetizers and Sandwiches

Crispy Fried Tofu

Japanese golden fried tofu with a crispy cornstarch crust, served with a simple soy-garlic sauce, sesame seeds, and green onion. A dish that wins over even tofu skeptics.

30 min165 kcal4 serves

🌿Vegetarian⚡Quick🥑Keto

Cucumber and Tomato Salad with cucumber, dill and garlic — Mediterranean recipe

🌊MediterraneanMedium

Salads

Cucumber and Tomato Salad

Cucumber and tomato salad with yogurt dressing is a cold side dish in the eastern Mediterranean manner: sliced cucumber, tomato wedges and red onion under plain yogurt stirred with garlic and lemon, with mint, parsley and dill scattered over. It is a relative of khyar bi laban, the Levantine cucumbers in yogurt, with tomatoes added. Cut the vegetables, stir the dressing in a separate bowl and bring the two together just before serving, because salted vegetables give up their juice fast.

15 min100 kcal4 serves

🌿Vegetarian🥑Keto⚡Quick

Eggs Benedict with eggs, butter and bacon — USA recipe

🇺🇸USAMedium

Breakfast and Brunch

Eggs Benedict

The crown jewel of American brunch — perfectly poached eggs on toasted English muffins with Canadian bacon, blanketed in a velvety, lemony hollandaise sauce. Elegant yet achievable at home.

30 min520 kcal2 serves

⚡Quick🥑Keto💪High protein

Fried Cod with cod fillet, garlic and lemon — UK recipe

🇬🇧UKAdvanced

Fish and Seafood Dishes

Fried Cod

Fried cod is a simple and delicious dish made from fresh or defrosted cod fillets. Especially popular in Scandinavian, British and Portuguese cuisines.

65 min225 kcal4 serves

🥑Keto💪High protein🌾Gluten-free

Greek Salad with tomato, cucumber and feta — Greece recipe

🇬🇷GreeceMedium

Salads

Greek Salad

Greek salad is a classic dish from the Mediterranean that includes fresh vegetables, olives and feta cheese seasoned with olive oil and oregano.

25 min200 kcal4 serves

🌿Vegetarian🥑Keto⚡Quick

Guacamole with avocado, cilantro and garlic — Mexico recipe

🇲🇽MexicoEasy

Appetizers and Sandwiches

Guacamole

Ripe avocados mashed coarse with lime juice, raw onion, cilantro, and a hit of jalapeño. The key is chunky texture and enough salt — underseasoned guacamole is the most common mistake. Best eaten within minutes of making it.

13 min200 kcal4 serves

🌿Vegetarian🥑Keto⚡Quick

Hamburger Patties with ground beef, Worcestershire sauce and garlic powder — USA recipe

🇺🇸USAEasy

Meat Dishes

Hamburger Patties

80/20 ground beef seasoned with salt, pepper and Worcestershire, cooked two ways: as a thick classic patty with a thumb-print dimple to stay flat, or as a smash burger pressed thin on screaming-hot cast iron for maximum crust. Both from the same ingredients.

20 min380 kcal4 serves

⚡Quick💪High protein🥑Keto

High-Protein Chicken Alfredo with chicken, fettuccine and parmesan — USA recipe

🇺🇸USAMedium

Meat Dishes

High-Protein Chicken Alfredo

Fettuccine in a garlic-Parmesan sauce built with Greek yogurt instead of all cream. The yogurt is added off the heat so it doesn't curdle, and you can't taste it in the finished dish. Around 38g of protein per serving instead of the usual 22g.

30 min540 kcal4 serves

⚡Quick💪High protein🥑Keto

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Vegetarian Keto Quick Spicy Gluten-free low-calorie High protein Vegan