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Keto recipes

Low-carb cooking that actually tastes of something. Fat is a feature, not a shame — rich sauces, properly seared meat, eggs, cheese, and vegetables that earn their space.

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Chicken and Mushroom Julienne
🇷🇺RussiaMedium
Appetizers and Sandwiches

Chicken and Mushroom Julienne

A classic Russian restaurant appetizer: chicken and mushrooms baked in a creamy béchamel sauce under a golden cheese crust in individual cocotte makers. Rich, silky and aromatic.

53 min300 kcal6 serves
🥑Keto
Chicken Liver Pâté
🇫🇷FranceMedium
Appetizers and Sandwiches

Chicken Liver Pâté

Chicken livers seared hard in butter, then blended with shallots, cognac, and fresh thyme into a silky spread. The trick is cooking the livers just past pink — overdone and you lose that velvety, almost mousse-like texture.

23 min400 kcal4 serves
⚡Quick🌾Gluten-free💪High protein
Chicken Tabaka
🇬🇪GeorgiaMedium
Meat Dishes

Chicken Tabaka

Georgia's iconic dish: a whole small chicken is butterflied, seasoned with khmeli-suneli, adjika and wine vinegar, then pressed flat and pan-fried under a heavy weight until both sides are deeply golden and crispy. Named after the tapaka — the traditional cast-iron pan with a heavy lid.

60 min450 kcal2 serves
🌶️Spicy💪High protein🌾Gluten-free
Chuka Seaweed Salad
🇯🇵JapanMedium
Salads

Chuka Seaweed Salad

A classic Japanese seaweed salad made from chuka (wakame-style sea greens) dressed in a light sesame-soy vinaigrette with chili and ginger. Silky, refreshing, and packed with minerals — the perfect appetizer alongside sushi or miso soup.

10 min45 kcal2 serves
🌿Vegetarian⚡Quick🌱Vegan
Cloud Bread (Egg White Bread)
🇺🇸USAMedium
Flour and Confectionery Products

Cloud Bread (Egg White Bread)

Cloud bread is not really bread — it is a whipped egg white and cream cheese round that bakes into something light, slightly crispy on the outside, and soft inside. Zero flour, zero gluten, near-zero carbs without the honey. Popular on keto and low-carb diets as a bun substitute, but also works as a base for mini pizzas, a light breakfast with berries, or a soup accompaniment. The technique is the whole recipe.

40 min65 kcal6 serves
🥑Keto🌾Gluten-free🌿Vegetarian
Cobb Salad
🇺🇸USAMedium
Salads

Cobb Salad

The Hollywood classic invented at the Brown Derby restaurant — a stunning composed salad of crispy bacon, grilled chicken, hard-boiled eggs, avocado, tomatoes and blue cheese arranged in bold stripes over a bed of crisp romaine.

25 min510 kcal4 serves
⚡Quick🌾Gluten-free💪High protein
Coleslaw
🇺🇸USAMedium
Salads

Coleslaw

Shredded cabbage and carrots dressed in a tangy, slightly sweet mayo-based dressing with a kick of vinegar. The secret is salting the cabbage first to draw out water — otherwise it turns soggy within an hour.

18 min160 kcal4 serves
🌿Vegetarian⚡Quick🌾Gluten-free
Cottage Cheese Flatbread
🇺🇸USAEasy
Breakfast and Brunch

Cottage Cheese Flatbread

High-protein flatbread made entirely from cottage cheese and eggs — no flour, no yeast, no kneading. This two-ingredient base blends into a smooth batter, bakes into a golden sheet with crispy edges and a soft, pliable center. Perfect as a keto pizza crust, a wrap for lunch prep, or torn into pieces and dipped into hummus. Each serving packs over 20g of protein, making it one of the easiest high-protein breads you can bake.

20 min220 kcal2 serves
🌿Vegetarian🥑Keto⚡Quick
Cream of Mushroom Soup
🇫🇷FranceAdvanced
Soups

Cream of Mushroom Soup

Cream of mushroom soup is a classic French dish with a delicate flavor and velvety consistency. The combination of fresh and dried mushrooms gives the soup a rich flavor.

85 min225 kcal4 serves
🌾Gluten-free🥑Keto
Crispy Duck Salad
🇨🇳ChinaAdvanced
Salads

Crispy Duck Salad

Duck breast scored, seasoned, and pan-fried skin-side down until the fat renders out and the skin turns glass-crisp. Sliced over fresh greens with a citrus-soy dressing, the richness of the duck meets bright, clean flavors.

45 min620 kcal4 serves
🥑Keto
Crispy Fried Tofu
🇯🇵JapanEasy
Appetizers and Sandwiches

Crispy Fried Tofu

Japanese golden fried tofu with a crispy cornstarch crust, served with a simple soy-garlic sauce, sesame seeds, and green onion. A dish that wins over even tofu skeptics.

30 min165 kcal4 serves
🌿Vegetarian⚡Quick🥑Keto
Cucumber and Tomato Salad
🇮🇱IsraelMedium
Salads

Cucumber and Tomato Salad

A refreshing salad that harmoniously combines the crunchy texture and delicate flavor of vegetables with a light, creamy yogurt dressing.

18 min80 kcal4 serves
🌿Vegetarian🥑Keto⚡Quick
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VegetarianKetoQuickSpicyGluten-freelow-calorieHigh proteinVegan