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Keto recipes

Low-carb cooking that actually tastes of something. Fat is a feature, not a shame — rich sauces, properly seared meat, eggs, cheese, and vegetables that earn their space.

All⏱Under 30 min⏱Under 60 min
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High-Protein Chicken Alfredo
🇺🇸USAMedium
Meat Dishes

High-Protein Chicken Alfredo

Fettuccine in a garlic-Parmesan sauce built with Greek yogurt instead of all cream. The yogurt is added off the heat so it doesn't curdle, and you can't taste it in the finished dish. Around 38g of protein per serving instead of the usual 22g.

30 min540 kcal4 serves
⚡Quick💪High protein🥑Keto
★4.4
Homemade Ayran (Yogurt Drink)
🇹🇷TurkeyEasy
Beverages

Homemade Ayran (Yogurt Drink)

Plain yogurt whisked with cold water and a pinch of salt until smooth and frothy. Ayran is one of the oldest and simplest drinks in Turkish and Central Asian cuisines â nothing more than diluted salted yogurt, yet the result is cooling, tangy, and genuinely thirst-quenching in a way that sweet drinks aren't. The foam is not decoration: the vigorous whisking or blending aerates the yogurt and gives the drink its characteristic light texture.

5 min90 kcal2 serves
🌿Vegetarian🌾Gluten-free⚡Quick
★4.9
Korean Carrot Salad
🇰🇷KoreaAdvanced
Appetizers and Sandwiches

Korean Carrot Salad

A spicy marinated carrot salad where the carrots stay firm while vinegar, garlic and spices create a rich, tangy flavor. Best after marinating overnight in the refrigerator.

90 min150 kcal8 serves
🌿Vegetarian🌶️Spicy🌱Vegan
★4.6
Lecsó
🇭🇺HungaryMedium
Vegetable and Mushroom Dishes

Lecsó

Lecho is a national dish of Hungarian cuisine, widely known around the world. The obligatory ingredients are traditionally tomatoes, sweet peppers and onions. Can be served as a separate dish or as a seasoning.

50 min125 kcal4 serves
🥑Keto🌾Gluten-free
★4.4
Meat in French Style
🇷🇺RussiaAdvanced
Meat Dishes

Meat in French Style

A beloved post-Soviet baked dish where tender pork cutlets are layered with onion, mushrooms, tomatoes and two kinds of cheese, then baked until the cheese forms a rich golden crust. An all-in-one festive dish that always impresses.

90 min520 kcal6 serves
💪High protein🌾Gluten-free🥑Keto
★4.4
Miso Soup
🇯🇵JapanEasy
Soups

Miso Soup

The soul of Japanese daily cooking: a light umami-rich broth of dashi and miso with silken tofu, wakame seaweed, and scallion. Ready in 15 minutes with just 6 ingredients. The one rule: never boil miso — it kills the living enzymes and dulls the flavor.

15 min90 kcal2 serves
🌿Vegetarian🌾Gluten-free⚡Quick
★4.4
Niçoise Salad
🇫🇷FranceMedium
Salads

Niçoise Salad

Nicoise is a classic French salad that originates from the Nice region. This salad includes tuna, green beans, potatoes, eggs and anchovies.

35 min400 kcal4 serves
⚡Quick🌾Gluten-free🥑Keto
★4.8
Obatzda
🇩🇪GermanyAdvanced
Appetizers and Sandwiches

Obatzda

A traditional Bavarian cheese dip made with soft ripened Camembert or Brie, butter and spices. Perfect with pretzels and beer. The key is very soft cheese and room-temperature butter for a velvety, creamy consistency.

75 min310 kcal5 serves
🌿Vegetarian🥑Keto
★4.7
Olive Tapenade
🇫🇷FranceMedium
Appetizers and Sandwiches

Olive Tapenade

Briny Provençal paste of crushed olives, capers, anchovies, and garlic pounded with olive oil. Bold and salty, it transforms plain bread or grilled vegetables into something memorable. A little goes a long way.

13 min160 kcal4 serves
🥑Keto⚡Quick🌶️Spicy
★4.8
Oven-Baked Brie with Honeyed Nuts
🇫🇷FranceEasy
Appetizers and Sandwiches

Oven-Baked Brie with Honeyed Nuts

Baked brie with honey and nuts combines the sweetness of honey, the crunchiness of nuts and the delicate texture of melted cheese.

18 min300 kcal4 serves
🌿Vegetarian⚡Quick🥑Keto
★4.7
Pesto
🇮🇹ItalyEasy
Sauces and Dips

Pesto

Pine nuts and garlic pounded with fresh basil, sharp Pecorino, and fruity olive oil into a vivid green sauce. Made properly in a mortar, the texture stays slightly coarse and the basil flavor stays bright, not bruised.

18 min570 kcal4 serves
🌿Vegetarian⚡Quick🥑Keto
★4.7
Pollo Guisado
🇩🇴Dominican RepublicMedium
Meat Dishes

Pollo Guisado

Bone-in chicken thighs browned until dark, then braised in a tomato-based sauce with onion, peppers, garlic and herbs. A one-pot Latin American weeknight staple — the sauce soaks into white rice and makes the whole plate.

60 min380 kcal4 serves
💪High protein🥑Keto
★4.5
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VegetarianKetoQuickSpicyGluten-freelow-calorieHigh proteinVegan