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Keto recipes

Low-carb cooking that actually tastes of something. Fat is a feature, not a shame — rich sauces, properly seared meat, eggs, cheese, and vegetables that earn their space.

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🇺🇸USAMedium

Breakfast and Brunch

Eggs Benedict

The crown jewel of American brunch — perfectly poached eggs on toasted English muffins with Canadian bacon, blanketed in a velvety, lemony hollandaise sauce. Elegant yet achievable at home.

30 min520 kcal2 serves

⚡Quick🥑Keto💪High protein

French Oeufs en Cocotte (Classic Baked Eggs in Ramekins)

🇫🇷FranceMedium

Breakfast and Brunch

French Oeufs en Cocotte (Classic Baked Eggs in Ramekins)

Oeufs en cocotte (literally 'eggs in a little pot' in French) is the classic French dish of eggs baked individually in ceramic ramekins on a water bath (bain-marie) with cream, often topped with cheese, herbs, or other add-ins. The result: delicately set whites and runny custardy yolks, perfect for dipping thin strips of toasted baguette known as mouillettes or soldiers. Also called shirred eggs in English-language kitchens. The dish was codified by Julia Child in 'Mastering the Art of French Cooking' (Vol 1, 1961) as one of foundational French egg techniques. Not regional — it's a pan-French home and bistro classic, served as breakfast, brunch, or light dinner. Naturally gluten-free, keto-friendly, and quick to make. Active 20 minutes. Serves 4 (one ramekin per person). Cocotte means a small casserole / ramekin in French — also slang for 'hen' and 'sweetheart', an etymology fun fact.

20 min250 kcal4 serves

🌿Vegetarian🌾Gluten-free⚡Quick

🇬🇧UKAdvanced

Fish and Seafood Dishes

Fried Cod

Fried cod is a simple and delicious dish made from fresh or defrosted cod fillets. Especially popular in Scandinavian, British and Portuguese cuisines.

65 min225 kcal4 serves

🥑Keto💪High protein🌾Gluten-free

🇬🇷GreeceMedium

Salads

Greek Salad

Greek salad is a classic dish from the Mediterranean that includes fresh vegetables, olives and feta cheese seasoned with olive oil and oregano.

25 min200 kcal4 serves

🌿Vegetarian🥑Keto⚡Quick

Grilled Trout in Pomegranate (Georgian Kalmakhi)

🇬🇪GeorgiaMedium

Fish and Seafood Dishes

Grilled Trout in Pomegranate (Georgian Kalmakhi)

Kalmakhi is grilled mountain trout under a pomegranate glaze, one of Georgia's oldest dishes. The fish is grilled whole until the skin is crisp, then dressed with reduced pomegranate juice and scattered with raw onion, cilantro, and pomegranate seeds. The sweet-tart pomegranate sets off the rich, tender trout — simple and bright.

30 min340 kcal4 serves

🥑Keto💪High protein🌾Gluten-free

🇲🇽MexicoEasy

Appetizers and Sandwiches

Guacamole

Ripe avocados mashed coarse with lime juice, raw onion, cilantro, and a hit of jalapeño. The key is chunky texture and enough salt — underseasoned guacamole is the most common mistake. Best eaten within minutes of making it.

13 min200 kcal4 serves

🌿Vegetarian🥑Keto⚡Quick

🇺🇸USAEasy

Meat Dishes

Hamburger Patties

80/20 ground beef seasoned with salt, pepper and Worcestershire, cooked two ways: as a thick classic patty with a thumb-print dimple to stay flat, or as a smash burger pressed thin on screaming-hot cast iron for maximum crust. Both from the same ingredients.

20 min380 kcal4 serves

⚡Quick💪High protein🌾Gluten-free

🇺🇸USAMedium

Meat Dishes

High-Protein Chicken Alfredo

Fettuccine in a garlic-Parmesan sauce built with Greek yogurt instead of all cream. The yogurt is added off the heat so it doesn't curdle, and you can't taste it in the finished dish. Around 38g of protein per serving instead of the usual 22g.

30 min540 kcal4 serves

⚡Quick💪High protein🥑Keto

🇹🇷TurkeyEasy

Beverages

Homemade Ayran (Yogurt Drink)

Plain yogurt whisked with cold water and a pinch of salt until smooth and frothy. Ayran is one of the oldest and simplest drinks in Turkish and Central Asian cuisines â nothing more than diluted salted yogurt, yet the result is cooling, tangy, and genuinely thirst-quenching in a way that sweet drinks aren't. The foam is not decoration: the vigorous whisking or blending aerates the yogurt and gives the drink its characteristic light texture.

5 min90 kcal2 serves

🌿Vegetarian🌾Gluten-free⚡Quick

Italian Bagna Cauda (Piedmontese Hot Anchovy and Garlic Dip)

🇮🇹ItalyMedium

Sauces and Dips

Italian Bagna Cauda (Piedmontese Hot Anchovy and Garlic Dip)

Bagna cauda — Piedmontese dialect for 'hot bath' — is the ancient warm dip of olive oil, garlic, and anchovies that defines Northern Italian conviviality. Slowly melted into a single silky emulsion, kept warm at the centre of the table in a terracotta fujòt over a candle, surrounded by raw and cooked seasonal vegetables and crusty bread for dipping. Origins trace to medieval Piedmont and the Strada Salis (the salt road) that brought anchovies and salt from Provence and Nice into landlocked Piedmontese valleys, fueling a cuisine built on cured fish far from the sea. In 2005 the Asti Delegation of the Italian Academy of Cuisine officially registered the recipe with a notary in Costigliole d'Asti. Every November-December Asti celebrates Bagna Cauda Day. This domestic balanced version uses milk-poached garlic for elegance, salt-packed anchovies for depth, and a finishing knob of butter for silky texture. Active 25 minutes plus 15 minutes milk-poach. Yields about 300 ml, serves 6 as a centerpiece dip.

40 min350 kcal6 serves

🌾Gluten-free🥑Keto

Italian Salsa Tonnata (Piedmontese Tuna Sauce, Pellegrino Artusi 1891)

🇮🇹ItalyEasy

Sauces and Dips

Italian Salsa Tonnata (Piedmontese Tuna Sauce, Pellegrino Artusi 1891)

Salsa tonnata is the Piedmontese emulsion sauce of canned tuna, anchovies, capers, hard-boiled egg yolks, olive oil, and lemon juice — a creamy savory cream that defines the iconic vitello tonnato (cold sliced veal under tuna sauce). Origins go to 18th-19th century Piedmont as a way to use leftover meat; the modern form was codified by Pellegrino Artusi in his 1891 cookbook 'La scienza in cucina e l'arte di mangiar bene', where he added tuna and capers to an older anchovy-oil base. Before Artusi the dish was known as vitel tonné, sometimes mistakenly attributed to French origins via Savoy linguistic mix. By the 1980s vitello tonnato became a must-have on Italian restaurant menus. This classic Artusi version uses hard-boiled yolks rather than raw — safer and historically authentic. Beyond veal: tomato tonnato, egg tonnato, pasta salad, sandwiches, vegetable dressing. Active 20 minutes plus 1-2 hours rest. Yields about 350 ml, serves 8 as a sauce or dip.

20 min180 kcal8 serves

🌾Gluten-free🥑Keto⚡Quick

🇰🇷KoreaAdvanced

Appetizers and Sandwiches

Korean Carrot Salad

A spicy marinated carrot salad where the carrots stay firm while vinegar, garlic and spices create a rich, tangy flavor. Best after marinating overnight in the refrigerator.

90 min150 kcal8 serves

🌿Vegetarian🌶️Spicy🌱Vegan

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