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High-protein recipes

Thirty grams of protein or more per serving, without a protein powder in sight. Meat, fish, eggs, beans, and dairy doing their actual job.

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🇺🇿UzbekistanEasy

Salads

Achichuk

An Uzbek salad of paper-thin ripe tomatoes and onion with hot green chili and fresh herbs, dressed simply with salt, pepper, and a little unrefined sunflower oil. It is the classic fresh companion to plov, cutting the richness of the rice with bright acidity and a touch of heat.

15 min60 kcal6 serves

🌱Vegan🌾Gluten-free⚡Quick

🇹🇷TurkeyMedium

Meat Dishes

Adana Kebab

Adana kebab is a traditional dish of oriental cuisine — minced meat seasoned with spices and grilled on skewers. The basis is lamb or a mixture of meats, thoroughly ground with onions and spices.

53 min350 kcal4 serves

🌶️Spicy💪High protein🥑Keto

Ají de Gallina (Peruvian Creamy Chicken)

🇵🇪PeruMedium

Meat Dishes

Ají de Gallina (Peruvian Creamy Chicken)

Ají de gallina is one of Peru's most cherished comfort dishes — shredded poached chicken folded into a velvety golden sauce built on ají amarillo, the fruity yellow chili at the heart of Peruvian cooking. Milk-soaked bread and ground walnuts thicken it, while parmesan adds a salty, umami edge. Mildly spicy and rich, it's spooned over rice with boiled yellow potatoes, olives, and hard-boiled egg — a fusion of Spanish and Andean roots.

60 min480 kcal4 serves

💪High protein🌶️Spicy

🇵🇪PeruMedium

Meat Dishes

Anticuchos de Corazón

Anticuchos are skewers of beef heart marinated in ají panca, garlic, cumin and vinegar, then grilled over charcoal. They belong to the street corners of Lima, where the anticucheras set up braziers in the evening and serve them with a boiled potato, a piece of corn and a chilli sauce. The dish traces back to colonial Peru, when enslaved workers were given the offcuts that the Spanish kitchens discarded and applied a spiced-and-skewered technique to the heart, the cut closest in texture to muscle meat. Heart is dense, lean and mild rather than strong-tasting, and the entire difficulty lies in trimming it properly and taking it off the fire early. Marinating time comes on top of the stated time.

45 min420 kcal4 serves

💪High protein🌾Gluten-free🌶️Spicy

🇺🇸USAEasy

Salads

Apple Waldorf Salad

This classic American Waldorf salad combines the crispness of apples and celery, the rich flavor of walnuts and a tangy mayonnaise dressing.

13 min330 kcal4 serves

🌿Vegetarian⚡Quick🌾Gluten-free

Arugula Salad with Pear, Walnuts, and Parmesan

🇮🇹ItalyEasy

Salads

Arugula Salad with Pear, Walnuts, and Parmesan

Peppery arugula tossed with sliced ripe pear, toasted walnuts, and shaved Parmesan, dressed in a sharp lemon vinaigrette. The bitterness of the greens against sweet fruit and nutty cheese creates a salad that actually excites.

13 min250 kcal4 serves

🌿Vegetarian⚡Quick🥑Keto

🇺🇸USAMedium

Salads

Avocado Chicken Salad

Avocado and Chicken Salad is a nutritious and delicious salad that is perfect for a light lunch or dinner. Chunks of chicken are combined with creamy avocado, fresh vegetables and a light dressing.

35 min350 kcal4 serves

🥑Keto⚡Quick🌾Gluten-free

Bacalhau à Brás (Portuguese Salt Cod with Eggs and Potatoes)

🇵🇹PortugalMedium

Fish and Seafood Dishes

Bacalhau à Brás (Portuguese Salt Cod with Eggs and Potatoes)

Bacalhau à Brás is the Lisbon dish of salt cod, matchstick potatoes and eggs. The cod is soaked and pulled into threads, the potatoes go in at the last moment, and the eggs work as a binder — creamy rather than scrambled.

40 min560 kcal4 serves

💪High protein🌾Gluten-free

🇺🇦UkraineMedium

Fish and Seafood Dishes

Baked Carp in Sour Cream (Ukrainian)

Baked carp in sour cream is a Ukrainian classic: a whole fish coated in a garlicky sour-cream layer on a bed of onions. Diagonal slashes along the sides let the sour cream and heat reach inside and soften the fine bones. The foil is left open on top so the skin browns while the flesh stays moist.

55 min360 kcal4 serves

🥑Keto💪High protein🌾Gluten-free

🇺🇸USAMedium

Fish and Seafood Dishes

Baked Cod

Cod fillets baked at high heat with garlic butter, capers, and lemon. Flaky inside, golden on top, done in under 30 minutes.

25 min260 kcal4 serves

💪High protein🌾Gluten-free⚡Quick

🇺🇸USAMedium

Meat Dishes

Baked Pork Chops

Bone-in pork chops rubbed with smoked paprika, garlic and a touch of brown sugar, then roasted at high heat until the edges caramelize and the inside stays juicy. Ready in 30 minutes — the resting step at the end is non-negotiable.

30 min320 kcal4 serves

⚡Quick💪High protein🌾Gluten-free

🇺🇸USAMedium

Fish and Seafood Dishes

Baked Salmon

Salmon fillets brushed with garlic butter, Dijon mustard and a touch of brown sugar, baked at moderate heat until the center is just barely opaque. Done in 25 minutes and nearly impossible to get wrong if you watch the temperature.

25 min320 kcal4 serves

⚡Quick💪High protein🌾Gluten-free

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