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High-protein recipes

Thirty grams of protein or more per serving, without a protein powder in sight. Meat, fish, eggs, beans, and dairy doing their actual job.

All⏱Under 30 min⏱Under 60 min
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Adana Kebab
🇹🇷TurkeyMedium
Meat Dishes

Adana Kebab

Adana kebab is a traditional dish of oriental cuisine — minced meat seasoned with spices and grilled on skewers. The basis is lamb or a mixture of meats, thoroughly ground with onions and spices.

53 min350 kcal4 serves
🌶️Spicy💪High protein🥑Keto
★4.7
Apple Waldorf Salad
🇺🇸USAEasy
Salads

Apple Waldorf Salad

This classic American Waldorf salad combines the crispness of apples and celery, the rich flavor of walnuts and a tangy mayonnaise dressing.

13 min330 kcal4 serves
🌿Vegetarian⚡Quick🌾Gluten-free
★4.8
Arugula Salad with Pear, Walnuts, and Parmesan
🇮🇹ItalyEasy
Salads

Arugula Salad with Pear, Walnuts, and Parmesan

Peppery arugula tossed with sliced ripe pear, toasted walnuts, and shaved Parmesan, dressed in a sharp lemon vinaigrette. The bitterness of the greens against sweet fruit and nutty cheese creates a salad that actually excites.

13 min250 kcal4 serves
🌿Vegetarian⚡Quick🥑Keto
★4.5
Avocado Chicken Salad
🇺🇸USAMedium
Salads

Avocado Chicken Salad

Avocado and Chicken Salad is a nutritious and delicious salad that is perfect for a light lunch or dinner. Chunks of chicken are combined with creamy avocado, fresh vegetables and a light dressing.

35 min350 kcal4 serves
🥑Keto⚡Quick🌾Gluten-free
★4.9
Baked Cod
🇺🇸USAMedium
Fish and Seafood Dishes

Baked Cod

Cod fillets baked at high heat with garlic butter, capers, and lemon. Flaky inside, golden on top, done in under 30 minutes.

25 min260 kcal4 serves
💪High protein🌾Gluten-free⚡Quick
★4.6
Baked Pork Chops
🇺🇸USAMedium
Meat Dishes

Baked Pork Chops

Bone-in pork chops rubbed with smoked paprika, garlic and a touch of brown sugar, then roasted at high heat until the edges caramelize and the inside stays juicy. Ready in 30 minutes — the resting step at the end is non-negotiable.

30 min320 kcal4 serves
⚡Quick💪High protein🌾Gluten-free
★4.8
Baked Salmon
🇺🇸USAMedium
Fish and Seafood Dishes

Baked Salmon

Salmon fillets brushed with garlic butter, Dijon mustard and a touch of brown sugar, baked at moderate heat until the center is just barely opaque. Done in 25 minutes and nearly impossible to get wrong if you watch the temperature.

25 min320 kcal4 serves
⚡Quick💪High protein🌾Gluten-free
★4.8
Bang Bang Shrimp
🇺🇸USAMedium
Fish and Seafood Dishes

Bang Bang Shrimp

Crispy air fryer shrimp coated in panko breadcrumbs with a creamy-spicy bang bang sauce — sweet chili, sriracha, mayo, and lime. Restaurant-quality crunch with a fraction of the oil. The shrimp come out shattering-crispy from the air fryer in 8 minutes, then you drizzle the sauce and watch people lose their composure.

20 min320 kcal4 serves
⚡Quick💪High protein🌶️Spicy
★4.5
Bang-Bang Chicken Salad
🇨🇳ChinaMedium
Salads

Bang-Bang Chicken Salad

A popular Chinese-inspired salad of shredded poached chicken with cucumber and green onion, dressed in a creamy, sweet-spicy bang-bang peanut sauce. Silky chicken, crunchy vegetables, and a bold sauce — simple to make and impossible to stop eating.

30 min240 kcal2 serves
🌶️Spicy⚡Quick🥑Keto
★4.9
BBQ Baby Back Ribs (2-2-1 Method)
🇺🇸USAAdvanced
Meat Dishes

BBQ Baby Back Ribs (2-2-1 Method)

Baby back ribs are the most tender and lean rack cut in American barbecue — they come from where the pork loin meets the spine, producing shorter, curved bones with a generous layer of back loin meat. The 2-2-1 method — a modification of the classic 3-2-1 for the smaller baby back rack — divides the cook into three stages: 2 hours of open smoking to build bark and absorb smoke, 2 hours wrapped tightly in foil with butter, brown sugar, and apple juice to braise the collagen into gelatin and achieve fall-off-the-bone tenderness, and 1 final hour unwrapped to set the BBQ sauce glaze into a lacquered, sticky finish. Temperature is 225°F (107°C) throughout. The result is ribs where the meat pulls cleanly from the bone with a gentle tug, carrying deep smoke ring, complex bark, and the sweet-savory caramelized BBQ glaze that defines American competition barbecue.

300 min520 kcal4 serves
🌾Gluten-free🌶️Spicy💪High protein
★4.7
BBQ Pulled Pork
🇺🇸USAAdvanced
Meat Dishes

BBQ Pulled Pork

Southern-style slow-roasted pork shoulder, rubbed with a smoky spice blend and cooked low and slow until it falls apart into tender, juicy strands. Served on brioche buns with homemade coleslaw.

240 min520 kcal8 serves
🌶️Spicy💪High protein🥑Keto
★4.5
Beef and Broccoli Stir-Fry
🇺🇸USAMedium
Meat Dishes

Beef and Broccoli Stir-Fry

Thinly sliced flank steak velveted in cornstarch, seared at screaming-hot heat, then combined with crisp broccoli in a glossy oyster-soy brown sauce. The most popular Chinese-American stir-fry — ready in 30 minutes and better than takeout if you follow the technique.

30 min390 kcal4 serves
⚡Quick💪High protein
★4.9
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VegetarianKetoQuickSpicyGluten-freelow-calorieHigh proteinVegan