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Gluten-free recipes

Recipes that do without wheat, barley, rye — not by swapping in gluten-free bread, but by letting rice, corn, potatoes, and legumes do the work they have always done.

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Achichuk with tomatoes, onion and green chili pepper — Uzbekistan recipe

🇺🇿UzbekistanEasy

Salads

Achichuk

An Uzbek salad of paper-thin ripe tomatoes and onion with hot green chili and fresh herbs, dressed simply with salt, pepper, and a little unrefined sunflower oil. It is the classic fresh companion to plov, cutting the richness of the rice with bright acidity and a touch of heat.

15 min50 kcal6 serves

🌱Vegan🌾Gluten-free⚡Quick

Adana Kebab with lamb, onion and garlic — Turkey recipe

🇹🇷TurkeyMedium

Meat Dishes

Adana Kebab

Adana kebab is a traditional dish of oriental cuisine — minced meat seasoned with spices and grilled on skewers. The basis is lamb or a mixture of meats, thoroughly ground with onions and spices.

53 min350 kcal4 serves

🌶️Spicy💪High protein🥑Keto

Adjika with hot red peppers, blue fenugreek and ground coriander — Georgia recipe

🇬🇪GeorgiaEasy

Sauces and Dips

Adjika

A fiery Georgian-Abkhazian spice paste of hot red peppers, garlic, salt, walnuts, and Caucasian spices like blue fenugreek and coriander. Authentic adjika has no tomatoes; it is ground raw into a red pesto-like paste and used as a rub or condiment. It needs a day or two in the fridge before the flavors come together. Makes about 750 g; a serving is 1 tablespoon.

25 min25 kcal50 serves

🌱Vegan🌾Gluten-free🌶️Spicy

Aïoli (Traditional Provençal Garlic and Olive Oil Sauce) with garlic cloves, extra virgin olive oil and egg yolk — France recipe

🇫🇷FranceEasy

Sauces and Dips

Aïoli (Traditional Provençal Garlic and Olive Oil Sauce)

Aïoli is the classic Provençal garlic and olive oil sauce — a thick, glossy, intensely garlicky emulsion made from raw garlic, egg yolk, and extra virgin olive oil. Its name comes from Occitan: alh (garlic) and òli (oil). The authentic 'aïoli véritable' uses no egg and relies purely on garlic's emulsifying compounds, but Larousse Gastronomique and modern French restaurants now standardize the egg-yolk version as 'aïoli'. In Provence, this sauce is the centerpiece of Le Grand Aïoli — a Friday lunch of boiled vegetables, salt cod, and hard-boiled eggs all dipped into a communal bowl. Vegetarian, gluten-free, keto-friendly. Active work 15 minutes, no cooking. Yields 250 ml, serves 8.

15 min220 kcal8 serves

🌿Vegetarian🌾Gluten-free⚡Quick

Ajapsandal with eggplant, tomato and garlic — Georgia recipe

🇬🇪GeorgiaAdvanced

Vegetable and Mushroom Dishes

Ajapsandal

Ajapsandal (also spelled Adzhapsandali or Ajapsandali) is a Georgian vegetable stew of eggplants, bell peppers, tomatoes and potatoes, seasoned with cilantro, basil, parsley, garlic and hot pepper. The eggplant is fried first, then everything simmers together under a lid for 20 to 25 minutes. It is served hot as a main course or cold as an appetiser, and many people think it tastes better the next day. The quantities here (about 1 kg of eggplant, 350 g of peppers, 600 g of tomatoes and 400 g of potatoes) make four generous main-course portions, or six as a side. The 70 minutes cover chopping, frying and stewing; salting the eggplant adds 20 to 30 minutes of waiting, and the finished stew rests another 15 to 20.

70 min470 kcal4 serves

🌿Vegetarian🌶️Spicy🌾Gluten-free

Ají Criollo with fresh ají amarillo, ají limo and huacatay leaves — Peru recipe

🇵🇪PeruMedium

Sauces and Dips

Ají Criollo

Ají criollo is the emulsified chilli sauce that sits on the table in Peruvian chicken houses and beside the grill. In Peru it is usually called ají de pollería. Fresh ají amarillo is deveined and softened, fried with onion and garlic, then blended with fresh cheese and evaporated milk while oil is streamed in to build a thick, glossy emulsion, with huacatay and coriander folded in at the end for the herbal edge. It is a condiment rather than a cooking sauce: nothing is simmered in it, and it goes onto roast chicken, anticuchos, boiled potatoes and fried cassava after they leave the fire. With the ribs out and after boiling, ají amarillo brings more fruit than heat, so the sharpness in a good version comes from the ají limo added separately. Makes about 650 g (roughly 2½ cups); a serving is about 5 tablespoons. The sauce chills for 30 minutes before serving.

25 min185 kcal8 serves

🌿Vegetarian🌾Gluten-free🌶️Spicy

Anticuchos de Corazón with beef heart and ají panca paste — Peru recipe

🇵🇪PeruMedium

Meat Dishes

Anticuchos de Corazón

Anticuchos are skewers of beef heart marinated in ají panca, garlic, cumin and vinegar, then grilled over charcoal. They belong to the street corners of Lima, where the anticucheras set up braziers in the evening and serve them with a boiled potato, a piece of corn and a chilli sauce. The dish traces back to colonial Peru, when enslaved workers were given the offcuts that the Spanish kitchens discarded and applied a spiced-and-skewered technique to the heart, the cut closest in texture to muscle meat. Heart is dense, lean and mild rather than strong-tasting, and the entire difficulty lies in trimming it properly and taking it off the fire early. Marinating time comes on top of the stated time.

45 min420 kcal4 serves

💪High protein🌾Gluten-free

Aperol Spritz with Aperol, Prosecco and soda water — Italy recipe

🇮🇹ItalyEasy

Beverages

Aperol Spritz

Three parts Prosecco, two parts Aperol, one part soda water, poured in that order over ice in a large wine glass. The 3-2-1 ratio is the official recipe and it works — bitter, lightly sweet, sparkling, orange. The drink originated in the Veneto region of northeastern Italy as an aperitivo, meaning it's designed to be drunk before a meal to open the appetite. It's not complicated. What kills it at home is the wrong order of pouring and warm prosecco.

5 min195 kcal1 serves

🌱Vegan🌾Gluten-free⚡Quick

Apple Waldorf Salad with apple, celery and lemon — USA recipe

🇺🇸USAEasy

Salads

Apple Waldorf Salad

This classic American Waldorf salad combines the crispness of apples and celery, the rich flavor of walnuts and a tangy mayonnaise dressing.

13 min330 kcal4 serves

🌿Vegetarian⚡Quick🌾Gluten-free

Arroz de Marisco (Portuguese Seafood Rice) with carolino rice, prawns and clams — Portugal recipe

🇵🇹PortugalMedium

Cereal and Pasta Dishes

Arroz de Marisco (Portuguese Seafood Rice)

Arroz de marisco is the Portuguese rice cooked in a stock drawn from prawn heads and shells, with clams and mussels opening in the pot. The rice goes in unwashed and the dish is served loose and brothy — malandrinho, never dry like a paella.

60 min520 kcal4 serves

💪High protein🌾Gluten-free

Arugula Salad with Pear, Walnuts, and Parmesan with arugula, pear and parmesan — Italy recipe

🇮🇹ItalyEasy

Salads

Arugula Salad with Pear, Walnuts, and Parmesan

A quick Italian-style salad of peppery arugula, thin slices of ripe pear, toasted walnuts and shaved Parmesan, dressed with a simple olive oil and balsamic vinaigrette. The bitter leaves, sweet fruit and salty, nutty cheese balance each other, and the whole thing is on the table in about ten minutes.

13 min250 kcal4 serves

🌿Vegetarian⚡Quick🥑Keto

Avocado Chicken Salad with chicken, avocado and cucumber — USA recipe

🇺🇸USAMedium

Salads

Avocado Chicken Salad

Avocado and Chicken Salad is a nutritious and delicious salad that is perfect for a light lunch or dinner. Chunks of chicken are combined with creamy avocado, fresh vegetables and a light dressing.

35 min350 kcal4 serves

🥑Keto🌾Gluten-free💪High protein

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