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Low-calorie recipes

Under 350 kcal per serving, without the sad-diet energy. Real flavour, careful fat, plenty of vegetables — the kind of light cooking you actually want to make again.

All⏱Under 30 min⏱Under 60 min
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Adana Kebab
🇹🇷TurkeyMedium
Meat Dishes

Adana Kebab

Adana kebab is a traditional dish of oriental cuisine — minced meat seasoned with spices and grilled on skewers. The basis is lamb or a mixture of meats, thoroughly ground with onions and spices.

53 min350 kcal4 serves
🌶️Spicy💪High protein🥑Keto
★4.7
Aperol Spritz
🇮🇹ItalyEasy
Beverages

Aperol Spritz

Three parts Prosecco, two parts Aperol, one part soda water, poured in that order over ice in a large wine glass. The 3-2-1 ratio is the official recipe and it works â bitter, lightly sweet, sparkling, orange. The drink originated in the Veneto region of northeastern Italy as an aperitivo, meaning it's designed to be drunk before a meal to open the appetite. It's not complicated. What kills it at home is the wrong order of pouring and warm prosecco.

5 min195 kcal1 serves
🌱Vegan🌾Gluten-free⚡Quick
★4.6
Apple Kugel (Jewish Baked Apple Casserole)
🇮🇱IsraelAdvanced
Sweet Dishes

Apple Kugel (Jewish Baked Apple Casserole)

Kugel is a Jewish baked casserole that sits somewhere between a cake and a pudding. This sweet apple version is built on a poured batter — oil, eggs, flour — that goes over layered apple slices and bakes until the bottom caramelises and the top turns golden. Denser than a charlotte, more forgiving than a tart. Traditional on Shabbat and holiday tables, pareve, and genuinely better the next day.

65 min310 kcal8 serves
🌿Vegetarian
★4.9
Apple Waldorf Salad
🇺🇸USAEasy
Salads

Apple Waldorf Salad

This classic American Waldorf salad combines the crispness of apples and celery, the rich flavor of walnuts and a tangy mayonnaise dressing.

13 min330 kcal4 serves
🌿Vegetarian⚡Quick🌾Gluten-free
★4.8
Arugula Salad with Pear, Walnuts, and Parmesan
🇮🇹ItalyEasy
Salads

Arugula Salad with Pear, Walnuts, and Parmesan

Peppery arugula tossed with sliced ripe pear, toasted walnuts, and shaved Parmesan, dressed in a sharp lemon vinaigrette. The bitterness of the greens against sweet fruit and nutty cheese creates a salad that actually excites.

13 min250 kcal4 serves
🌿Vegetarian⚡Quick🥑Keto
★4.5
Avocado Chicken Salad
🇺🇸USAMedium
Salads

Avocado Chicken Salad

Avocado and Chicken Salad is a nutritious and delicious salad that is perfect for a light lunch or dinner. Chunks of chicken are combined with creamy avocado, fresh vegetables and a light dressing.

35 min350 kcal4 serves
🥑Keto⚡Quick🌾Gluten-free
★4.9
Baba Ganoush
🇮🇱IsraelMedium
Sauces and Dips

Baba Ganoush

Smoky roasted eggplant mashed with tahini, lemon juice, and raw garlic into a rough, creamy dip that's simultaneously rich and light. The entire point of baba ganoush is the char — the eggplant needs direct contact with flame or the highest heat your oven can deliver, so the skin blackens completely and the flesh underneath turns silky and smoky. I char mine directly on the gas stovetop, which takes about fifteen minutes of turning and gets the best possible flavor.

40 min130 kcal4 serves
🌿Vegetarian🌾Gluten-free
★4.4
Baked Cod
🇺🇸USAMedium
Fish and Seafood Dishes

Baked Cod

Cod fillets baked at high heat with garlic butter, capers, and lemon. Flaky inside, golden on top, done in under 30 minutes.

25 min260 kcal4 serves
💪High protein🌾Gluten-free⚡Quick
★4.6
Baked Eggplant with Meat and Cheese
🇦🇹AustriaMedium
Vegetable and Mushroom Dishes

Baked Eggplant with Meat and Cheese

Eggplant stuffed with meat stuffing is a famous dish in Austrian cuisine, which has absorbed the best of Hungarian, German, Czech and Balkan national dishes.

55 min260 kcal4 serves
🌾Gluten-free
★4.5
Baked Piroshki with Meat
🇷🇺RussiaAdvanced
Flour and Confectionery Products

Baked Piroshki with Meat

Oven-baked yeast dough pockets filled with juicy braised minced meat. Lighter than the fried version, with a smooth glossy crust and a tender crumb. A Russian home-baking staple served warm with tea, milk, or broth.

180 min280 kcal8 serves
★4.7
Baked Pork Chops
🇺🇸USAMedium
Meat Dishes

Baked Pork Chops

Bone-in pork chops rubbed with smoked paprika, garlic and a touch of brown sugar, then roasted at high heat until the edges caramelize and the inside stays juicy. Ready in 30 minutes — the resting step at the end is non-negotiable.

30 min320 kcal4 serves
⚡Quick💪High protein🌾Gluten-free
★4.8
Baked Salmon
🇺🇸USAMedium
Fish and Seafood Dishes

Baked Salmon

Salmon fillets brushed with garlic butter, Dijon mustard and a touch of brown sugar, baked at moderate heat until the center is just barely opaque. Done in 25 minutes and nearly impossible to get wrong if you watch the temperature.

25 min320 kcal4 serves
⚡Quick💪High protein🌾Gluten-free
★4.8
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VegetarianKetoQuickSpicyGluten-freelow-calorieHigh proteinVegan