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Low-calorie recipes

Under 350 kcal per serving, without the sad-diet energy. Real flavour, careful fat, plenty of vegetables — the kind of light cooking you actually want to make again.

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Baked Cod with cod, butter and garlic — USA recipe

🇺🇸USAMedium

Fish and Seafood Dishes

Baked Cod

Cod fillets baked at high heat with garlic butter, capers, and lemon. Flaky inside, golden on top, done in under 30 minutes.

25 min260 kcal4 serves

💪High protein🌾Gluten-free⚡Quick

Baked Eggplant with Meat and Cheese with eggplant, lamb and cheese — Austria recipe

🇦🇹AustriaMedium

Vegetable and Mushroom Dishes

Baked Eggplant with Meat and Cheese

Eggplant stuffed with meat stuffing is a famous dish in Austrian cuisine, which has absorbed the best of Hungarian, German, Czech and Balkan national dishes.

55 min260 kcal4 serves

🌾Gluten-free

Baked Piroshki with Meat with wheat flour, minced meat and dry yeast — Russia recipe

🇷🇺RussiaAdvanced

Flour and Confectionery Products

Baked Piroshki with Meat

Oven-baked yeast dough pockets filled with juicy braised minced meat. Lighter than the fried version, with a smooth glossy crust and a tender crumb. A Russian home-baking staple served warm with tea, milk, or broth.

180 min280 kcal8 serves

Baked Pork Chops with bone in pork chops, garlic cloves and brown sugar — USA recipe

🇺🇸USAMedium

Meat Dishes

Baked Pork Chops

Bone-in pork chops rubbed with smoked paprika, garlic and a touch of brown sugar, then roasted at high heat until the edges caramelize and the inside stays juicy. Ready in 30 minutes — the resting step at the end is non-negotiable.

30 min320 kcal4 serves

⚡Quick💪High protein🌾Gluten-free

Baked Zucchini Fries with zucchini, parmesan and breadcrumbs — USA recipe

🇺🇸USAEasy

Vegetable and Mushroom Dishes

Baked Zucchini Fries

An easy and delicious American appetizer. Zucchini slices covered with a crispy breading of panko breadcrumbs and Parmesan, baked in the oven until golden.

30 min180 kcal4 serves

🌿Vegetarian⚡Quick💪High protein

Banana Bread with flour, butter and eggs — USA recipe

🇺🇸USAAdvanced

Flour and Confectionery Products

Banana Bread

The beloved American quick bread — ultra-moist, deeply banana-flavored loaf with a caramelized crust. The secret is using very ripe, almost black bananas and browning the butter first.

75 min310 kcal10 serves

🌿Vegetarian

Banana Cold Foam Coffee with ripe banana, whole milk and heavy cream — USA recipe

🇺🇸USAMedium

Beverages

Banana Cold Foam Coffee

Cold espresso sits under a pale banana foam that tastes fruity without turning the drink into a smoothie. A briefly cooked banana syrup gives a clean flavor and keeps raw fruit pulp out of the coffee. The result is creamy on top, brisk underneath and easy to make without a café machine.

25 min165 kcal2 serves

🌿Vegetarian⚡Quick🌾Gluten-free

Banana Matcha Latte with matcha powder, banana and milk — USA recipe

🇺🇸USAEasy

Beverages

Banana Matcha Latte

A naturally sweet, iced twist on the matcha latte: matcha whisked into a smooth paste, blended with a ripe banana and milk, and poured over ice. The banana does the sweetening and gives it a creamy, smoothie-like body, so you often don't need any added sugar. The one rule carries over from a plain matcha latte — make the paste first, or it turns gritty.

10 min180 kcal2 serves

⚡Quick🌿Vegetarian🌾Gluten-free

Banana Oat Pancakes with banana, eggs and rolled oats — USA recipe

🇺🇸USAEasy

Breakfast and Brunch

Banana Oat Pancakes

Three ingredients, one blender, no flour. A ripe banana, two eggs, and half a cup of oats go in — four or five small pancakes come out. They taste like banana bread cooked flat. No sugar added, no weighing, no fuss. Ready in fifteen minutes including cleanup.

15 min340 kcal1 serves

🌿Vegetarian⚡Quick

Bang Bang Shrimp with shrimp, panko and mayonnaise — USA recipe

🇺🇸USAAdvanced

Fish and Seafood Dishes

Bang Bang Shrimp

Crunchy panko-coated shrimp under a creamy, spicy sauce of mayonnaise, sweet chili and sriracha, a popular American appetizer. This version is cooked in the air fryer with a fraction of the usual oil: 8 minutes per batch for a shatteringly crisp coating, then the sauce goes on right before serving. With breading and two batches it takes about 30 minutes.

30 min320 kcal4 serves

⚡Quick💪High protein🌶️Spicy

Bang-Bang Chicken Salad with chicken, cucumber and peanut butter — China recipe

🇨🇳ChinaMedium

Salads

Bang-Bang Chicken Salad

A popular Chinese-inspired salad of shredded poached chicken with cucumber and green onion, dressed in a creamy, sweet-spicy bang-bang peanut sauce. Silky chicken, crunchy vegetables, and a bold sauce — simple to make and impossible to stop eating.

30 min240 kcal2 serves

🌶️Spicy⚡Quick🥑Keto

Bazhe with walnuts, blue fenugreek and ground coriander — Georgia recipe

🇬🇪GeorgiaMedium

Sauces and Dips

Bazhe

A cold, uncooked Georgian walnut sauce, often called the king of Georgian sauces. Ground walnuts, garlic, and spices like blue fenugreek and marigold are loosened with vinegar and water into a creamy, tangy sauce served with poultry, fish, and vegetables.

15 min130 kcal10 serves

🌱Vegan🌾Gluten-free⚡Quick

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