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Low-calorie recipes

Under 350 kcal per serving, without the sad-diet energy. Real flavour, careful fat, plenty of vegetables — the kind of light cooking you actually want to make again.

All ⏱Under 30 min ⏱Under 60 min

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🇺🇸USAEasy

Vegetable and Mushroom Dishes

Baked Zucchini Fries

An easy and delicious American appetizer. Zucchini slices covered with a crispy breading of panko breadcrumbs and Parmesan, baked in the oven until golden.

30 min180 kcal4 serves

🌿Vegetarian⚡Quick💪High protein

★4.7

🇺🇸USAAdvanced

Flour and Confectionery Products

Banana Bread

The beloved American quick bread — ultra-moist, deeply banana-flavored loaf with a caramelized crust. The secret is using very ripe, almost black bananas and browning the butter first.

75 min310 kcal10 serves

🌿Vegetarian

★4.6

🇺🇸USAEasy

Breakfast and Brunch

Banana Oat Pancakes

Three ingredients, one blender, no flour. A ripe banana, two eggs, and half a cup of oats go in — four or five small pancakes come out. They taste like banana bread cooked flat. No sugar added, no weighing, no fuss. Ready in fifteen minutes including cleanup.

15 min340 kcal1 serves

🌿Vegetarian⚡Quick

★4.5

🇺🇸USAMedium

Fish and Seafood Dishes

Bang Bang Shrimp

Crispy air fryer shrimp coated in panko breadcrumbs with a creamy-spicy bang bang sauce — sweet chili, sriracha, mayo, and lime. Restaurant-quality crunch with a fraction of the oil. The shrimp come out shattering-crispy from the air fryer in 8 minutes, then you drizzle the sauce and watch people lose their composure.

20 min320 kcal4 serves

⚡Quick💪High protein🌶️Spicy

★4.5

🇨🇳ChinaMedium

Salads

Bang-Bang Chicken Salad

A popular Chinese-inspired salad of shredded poached chicken with cucumber and green onion, dressed in a creamy, sweet-spicy bang-bang peanut sauce. Silky chicken, crunchy vegetables, and a bold sauce — simple to make and impossible to stop eating.

30 min240 kcal2 serves

🌶️Spicy⚡Quick🥑Keto

★4.9

🇫🇷FranceEasy

Sauces and Dips

Béarnaise Sauce

Béarnaise is hollandaise's sophisticated sibling — a rich, silky French butter sauce flavored with a tarragon-and-shallot reduction in white wine vinegar, then emulsified with egg yolks. The classic pairing with grilled steak, but equally stunning on roasted vegetables, fish, or eggs Benedict.

20 min200 kcal4 serves

⚡Quick🌿Vegetarian🌾Gluten-free

★4.4

🇫🇷FranceEasy

Sauces and Dips

Béchamel Sauce

Classic French béchamel — one of the five mother sauces. Butter, flour, and milk, whisked into a velvety white sauce that forms the base of lasagna, gratins, and croque monsieurs. Fifteen minutes, three ingredients, endless possibilities.

15 min120 kcal4 serves

🌿Vegetarian⚡Quick

★4.7

🇰🇷KoreaMedium

Meat Dishes

Beef Bulgogi

Korea's most beloved BBQ dish — paper-thin slices of ribeye marinated in soy sauce, sesame oil, sugar, garlic, and ginger, then seared on a blazing hot pan until caramelized at the edges. Sweet, savory, smoky, and intensely flavorful. Serve with rice, lettuce leaves, and kimchi.

25 min280 kcal2 serves

🌾Gluten-free💪High protein⚡Quick

★4.8

🇫🇷FranceMedium

Salads

Beet Cheese Salad

Beet and Goat Cheese Salad is a delicious and colorful salad that combines the sweetness of roasted beets with the creamy texture of goat cheese and the crunchiness of nuts.

55 min270 kcal4 serves

🌿Vegetarian🥑Keto

★4.4

🇨🇭SwitzerlandMedium

Breakfast and Brunch

Bircher Muesli (Swiss Overnight Oats)

Rolled oats soaked overnight in yogurt, milk, and apple juice with freshly grated apple and a squeeze of lemon, then topped in the morning with fresh fruit, nuts, and a drizzle of honey. This is the original overnight oats — developed by Swiss physician Dr. Maximilian Bircher-Benner around 1900 for patients at his Zurich clinic, where raw fruit was considered therapeutic. Unlike modern overnight oats, which are about the oats, Bircher muesli is about the apple: the grated fruit softens and blends into the oats overnight and becomes the flavor of the whole dish.

10 min340 kcal2 serves

🌿Vegetarian🌱Vegan⚡Quick

★4.9

🇮🇹ItalyMedium

Flour and Confectionery Products

Biscotti

Biscotti is a traditional Italian cookie known for its crispy texture and long shelf life. The name comes from the Latin 'bis' (twice) and 'coctus' (cooked), reflecting the process of double baking.

50 min120 kcal12 serves

🌿Vegetarian

★4.9

🇲🇽MexicoAdvanced

Appetizers and Sandwiches

Black Bean Tacos

Canned black beans cooked down with cumin, smoked paprika, garlic, and lime until thick and slightly smoky. Served in warm corn tortillas with avocado, pickled red onion, and sour cream. From tin to table in 15 minutes.

20 min310 kcal4 serves

🌿Vegetarian🌾Gluten-free⚡Quick

★4.5

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Vegetarian Keto Quick Spicy Gluten-free low-calorie High protein Vegan