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High-protein recipes

Thirty grams of protein or more per serving, without a protein powder in sight. Meat, fish, eggs, beans, and dairy doing their actual job.

All ⏱Under 30 min ⏱Under 60 min

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🇺🇸USAAdvanced

Meat Dishes

BBQ Pulled Pork

Southern-style slow-roasted pork shoulder, rubbed with a smoky spice blend and cooked low and slow until it falls apart into tender, juicy strands. Served on brioche buns with homemade coleslaw.

240 min520 kcal8 serves

🌶️Spicy💪High protein🥑Keto

★4.5

🇺🇸USAMedium

Meat Dishes

Beef and Broccoli Stir-Fry

Thinly sliced flank steak velveted in cornstarch, seared at screaming-hot heat, then combined with crisp broccoli in a glossy oyster-soy brown sauce. The most popular Chinese-American stir-fry — ready in 30 minutes and better than takeout if you follow the technique.

30 min390 kcal4 serves

⚡Quick💪High protein

★4.9

🇫🇷FranceAdvanced

Meat Dishes

Beef Bourguignon

Tender pieces of beef stewed in red wine with vegetables, mushrooms and aromatic herbs. A classic of slow cooking that creates a unique taste and aroma.

165 min600 kcal4 serves

💪High protein

★4.8

🇰🇷KoreaMedium

Meat Dishes

Beef Bulgogi

Korea's most beloved BBQ dish — paper-thin slices of ribeye marinated in soy sauce, sesame oil, sugar, garlic, and ginger, then seared on a blazing hot pan until caramelized at the edges. Sweet, savory, smoky, and intensely flavorful. Serve with rice, lettuce leaves, and kimchi.

25 min280 kcal2 serves

🌾Gluten-free💪High protein⚡Quick

★4.8

🇮🇩IndonesiaAdvanced

Meat Dishes

Beef Rendang

Voted the world’s best food by CNN Travel readers in 2011 — slow-braised beef in a rich aromatic paste of coconut milk, garlic, ginger, galangal, lemongrass, and spices, cooked uncovered for hours until every drop of liquid evaporates and the meat is coated in a dark caramelized crust. A labor of love from West Sumatra that gets even better the next day.

150 min380 kcal5 serves

🌶️Spicy🌾Gluten-free💪High protein

★4.7

🇫🇷FranceAdvanced

Meat Dishes

Beef Stew

Chuck beef browned in batches, then slow-braised with potatoes, carrots and herbs until the collagen melts into a thick, glossy sauce. The kind of one-pot recipe that gets better overnight — and works with any root vegetables you have on hand.

120 min390 kcal4 serves

💪High protein

★4.6

🇷🇺RussiaAdvanced

Meat Dishes

Beef Stroganoff

A legendary Russian dish invented by Count Stroganoff. Thin strips of beef braised with mushrooms in a rich sour cream sauce.

85 min440 kcal4 serves

💪High protein🥑Keto

★4.8

🇬🇧UKAdvanced

Meat Dishes

Beef Wellington

Beef Wellington is Britain's most dramatic showpiece dish: a center-cut beef tenderloin, seared hard on all sides, coated in Dijon mustard, wrapped in a layer of mushroom duxelles and prosciutto di Parma, then encased in all-butter puff pastry and baked until the pastry is shatteringly golden. When sliced at the table, the cross-section reveals a ring of dark, caramelized crust, a layer of earthy black duxelles, a veil of prosciutto, and a core of perfectly pink medium-rare beef. Popularised by Gordon Ramsay as a signature of his three-Michelin-star kitchen, it has become the standard-bearer of British fine dining and the ultimate dinner-party centrepiece. The name is disputed — some attribute it to the Duke of Wellington, others argue it is simply the British reworking of a French filet en croûte.

120 min680 kcal6 serves

💪High protein

★4.4

🇫🇷FranceMedium

Salads

Beet Cheese Salad

Beet and Goat Cheese Salad is a delicious and colorful salad that combines the sweetness of roasted beets with the creamy texture of goat cheese and the crunchiness of nuts.

55 min270 kcal4 serves

🌿Vegetarian🥑Keto

★4.4

🇰🇷KoreaAdvanced

Meat Dishes

Bibimbap (Korean Mixed Rice Bowl)

Korea's most celebrated rice dish: a bowl of short-grain rice topped with individually seasoned and cooked vegetables (namul), thinly sliced marinated beef, a sunny-side-up egg, and gochujang sauce — then mixed together at the table before eating. The name says it exactly: bibim means 'mixing', bap means 'cooked rice'. Each vegetable component is prepared separately to preserve its own color, texture, and flavor. The dolsot version (stone bowl bibimbap) adds one more element: the rice touching the bowl's searing hot walls forms nurungji — a golden crispy crust at the bottom, considered the best bite in the dish. Considered the national dish of Jeonju, the city in South Korea's Jeolla province regarded as bibimbap's birthplace.

60 min570 kcal4 serves

🌶️Spicy💪High protein

★4.8

Birria Tacos with Consommé (Mexican Quesabirria with Beef and Chile Broth)

🇲🇽MexicoAdvanced

Meat Dishes

Birria Tacos with Consommé (Mexican Quesabirria with Beef and Chile Broth)

Birria tacos with consommé are crispy red corn tortillas filled with shredded chile-braised beef and melted cheese, served with a small bowl of the rich red braising broth for dipping. The dish originated in the Mexican state of Jalisco as a goat stew (birria de chivo); the modern beef quesabirria taco version exploded from food trucks in Tijuana around 2018 and became the most viral Mexican street food of the early 2020s. Three dried chiles do the heavy lifting: guajillo for fruity tang and red colour, ancho for raisiny earthiness, and a couple of chiles de árbol for heat. Active work is 30 minutes, the braise handles 3 hours of transformation. Serves 6 with 16 tacos and consommé to dip.

210 min750 kcal6 serves

💪High protein🌶️Spicy

★4.8

Branzino al Sale (Italian Salt-Crusted Whole Sea Bass)

🇮🇹ItalyMedium

Fish and Seafood Dishes

Branzino al Sale (Italian Salt-Crusted Whole Sea Bass)

Branzino al sale is the classic Italian salt-crusted sea bass — a whole fish buried under coarse sea salt mixed with egg whites, baked at 200°C for 30 minutes, then cracked open at the table. The salt forms a hard dome that turns the oven into a sealed steam chamber: the fish cooks in its own moisture and the aromas of lemon, thyme, and rosemary. Despite the dramatic amount of salt, the flesh emerges perfectly seasoned, never salty — the scales act as a natural barrier. Restaurant-style Mediterranean seafood in its simplest form: high-protein, gluten-free, keto-friendly, and entirely hands-off once in the oven. Active work 10 minutes, bake 30 minutes. Serves 4 from two 700 g fish.

40 min280 kcal4 serves

💪High protein🌾Gluten-free🥑Keto

★4.9

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