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Keto recipes

Low-carb cooking that actually tastes of something. Fat is a feature, not a shame — rich sauces, properly seared meat, eggs, cheese, and vegetables that earn their space.

All⏱Under 30 min⏱Under 60 min
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Bruschetta
🇮🇹ItalyEasy
Appetizers and Sandwiches

Bruschetta

Grilled bread rubbed with raw garlic, drizzled with good olive oil, then piled high with ripe tomatoes and torn basil. The bread must be charred enough to crunch but still soft inside — that contrast is everything.

15 min120 kcal10 serves
🌿Vegetarian⚡Quick🥑Keto
★4.9
Buffalo Wings
🇺🇸USAMedium
Appetizers and Sandwiches

Buffalo Wings

Crispy oven-baked chicken wings tossed in a fiery, tangy Buffalo sauce made with hot sauce and butter. Served with cool blue cheese dip and celery sticks — the definitive American bar snack.

50 min480 kcal4 serves
⚡Quick🌶️Spicy🥑Keto
★4.6
Cabbage and White Bean Soup
🇺🇸USAAdvanced
Soups

Cabbage and White Bean Soup

Green cabbage and cannellini beans in a tomato-herb broth with carrots and celery. The beans break down slightly as they cook, thickening the broth from the inside. About 12g of fiber per serving. Inexpensive, keeps all week.

40 min260 kcal6 serves
🌾Gluten-free💪High protein🥑Keto
★4.8
Caprese Salad
🇮🇹ItalyEasy
Salads

Caprese Salad

Caprese Salad is a simple and refreshing Italian salad that is perfect for summer days. It consists of fresh tomatoes, mozzarella, basil and olive oil.

13 min300 kcal4 serves
🌿Vegetarian🥑Keto⚡Quick
★4.5
Carne Asada
🇲🇽MexicoMedium
Meat Dishes

Carne Asada

Flank steak marinated in fresh lime, orange, garlic and cilantro, then grilled on screaming-hot metal until charred outside and pink inside. The entire flavor lives in the marinade and the char — both take minutes, not hours.

30 min310 kcal4 serves
💪High protein⚡Quick🥑Keto
★4.8
Carpaccio
🇮🇹ItalyEasy
Appetizers and Sandwiches

Carpaccio

Carpaccio is an exquisite Italian dish consisting of thinly sliced raw meat seasoned with olive oil, lemon juice and other ingredients.

18 min335 kcal4 serves
🥑Keto⚡Quick🌾Gluten-free
★4.9
Chicken Adobo
🇵🇭PhilippinesMedium
Meat Dishes

Chicken Adobo

The national dish of the Philippines — chicken thighs braised in a tangy-savory mix of soy sauce, vinegar, garlic, bay leaves, and black pepper until the meat is fall-off-the-bone tender and the sauce is thick and glossy. Simple, deeply flavorful, and even better the next day.

40 min310 kcal2 serves
🌾Gluten-free💪High protein🥑Keto
★4.5
Chicken and Mushroom Julienne
🇷🇺RussiaMedium
Appetizers and Sandwiches

Chicken and Mushroom Julienne

A classic Russian restaurant appetizer: chicken and mushrooms baked in a creamy béchamel sauce under a golden cheese crust in individual cocotte makers. Rich, silky and aromatic.

53 min300 kcal6 serves
🥑Keto
★4.5
Chicken Liver Pâté
🇫🇷FranceMedium
Appetizers and Sandwiches

Chicken Liver Pâté

Chicken livers seared hard in butter, then blended with shallots, cognac, and fresh thyme into a silky spread. The trick is cooking the livers just past pink — overdone and you lose that velvety, almost mousse-like texture.

23 min400 kcal4 serves
⚡Quick🌾Gluten-free💪High protein
★4.7
Chicken Tabaka
🇬🇪GeorgiaMedium
Meat Dishes

Chicken Tabaka

Georgia's iconic dish: a whole small chicken is butterflied, seasoned with khmeli-suneli, adjika and wine vinegar, then pressed flat and pan-fried under a heavy weight until both sides are deeply golden and crispy. Named after the tapaka — the traditional cast-iron pan with a heavy lid.

60 min450 kcal2 serves
🌶️Spicy💪High protein🌾Gluten-free
★4.8
Chuka Seaweed Salad
🇯🇵JapanMedium
Salads

Chuka Seaweed Salad

A classic Japanese seaweed salad made from chuka (wakame-style sea greens) dressed in a light sesame-soy vinaigrette with chili and ginger. Silky, refreshing, and packed with minerals — the perfect appetizer alongside sushi or miso soup.

10 min45 kcal2 serves
🌿Vegetarian⚡Quick🌱Vegan
★4.6
Cloud Bread (Egg White Bread)
🇺🇸USAMedium
Flour and Confectionery Products

Cloud Bread (Egg White Bread)

Cloud bread is not really bread — it is a whipped egg white and cream cheese round that bakes into something light, slightly crispy on the outside, and soft inside. Zero flour, zero gluten, near-zero carbs without the honey. Popular on keto and low-carb diets as a bun substitute, but also works as a base for mini pizzas, a light breakfast with berries, or a soup accompaniment. The technique is the whole recipe.

40 min65 kcal6 serves
🥑Keto🌾Gluten-free🌿Vegetarian
★4.6
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VegetarianKetoQuickSpicyGluten-freelow-calorieHigh proteinVegan