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Keto recipes

Low-carb cooking that actually tastes of something. Fat is a feature, not a shame — rich sauces, properly seared meat, eggs, cheese, and vegetables that earn their space.

All ⏱Under 30 min ⏱Under 60 min

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🇫🇷FranceMedium

Salads

Beet Cheese Salad

Beet and Goat Cheese Salad is a delicious and colorful salad that combines the sweetness of roasted beets with the creamy texture of goat cheese and the crunchiness of nuts.

55 min270 kcal4 serves

🌿Vegetarian🥑Keto

★4.4

Beurre Blanc (Classic French Loire Valley White Butter Sauce)

🇫🇷FranceEasy

Sauces and Dips

Beurre Blanc (Classic French Loire Valley White Butter Sauce)

Beurre blanc (literally 'white butter') is the classic French Loire Valley butter sauce, invented around 1890 by Clémence Lefeuvre in Saint-Julien-de-Concelles near Nantes. It is a warm emulsion of cold butter whisked into a reduction of dry white wine, white wine vinegar, and finely chopped shallots. The traditional partner is brochet (Loire pike), but it works with any delicate white fish, scallops, lobster, asparagus, and poached eggs. The sauce is silky, pale-yellow, slightly tangy, with the discreet sweetness of shallot behind a creamy butter front. Vegetarian, gluten-free, keto-friendly. Active work 15 minutes, no make-ahead. Yields about 250 ml, serves 6 with fish or vegetables.

15 min250 kcal6 serves

🌿Vegetarian🌾Gluten-free⚡Quick

★4.4

🇺🇦UkraineAdvanced

Soups

Borscht

Borscht is a traditional Ukrainian soup made from beets, cabbage, potatoes, carrots and meat. Its deep red color and rich taste make it popular not only in Ukraine, but also in many other countries.

125 min280 kcal4 serves

🌾Gluten-free🥑Keto

★4.5

Brandade de Morue (Provençal Salt Cod and Olive Oil Spread from Nîmes)

🇫🇷FranceMedium

Sauces and Dips

Brandade de Morue (Provençal Salt Cod and Olive Oil Spread from Nîmes)

Brandade de Morue is the southern French classic from Nîmes (Languedoc-Roussillon), an emulsion of desalted cod, olive oil, milk, and garlic. The name comes from Occitan 'brandar' — to stir, to shake — describing the vigorous beating that turns flaked cod and oil into a creamy spread. First documented by Charles Durand in 1830, the original Nîmes version contains no potato — that addition is a 19th-century Parisian shortcut. This recipe follows Durand's purist tradition: cod-collagen emulsion, no shortcuts. Spread on toasted baguette, baked into a gratin, or used as a dip with raw vegetables. High in protein, naturally gluten-free, low in carbohydrates (keto-friendly when no potato is added). Active time 40 minutes plus 24-48 hours of soaking the salt cod. Yields about 600 g, serves 8 as appetizer with crostini, salad, and chilled rosé.

40 min310 kcal8 serves

💪High protein🌾Gluten-free🥑Keto

★4.8

Branzino al Sale (Italian Salt-Crusted Whole Sea Bass)

🇮🇹ItalyMedium

Fish and Seafood Dishes

Branzino al Sale (Italian Salt-Crusted Whole Sea Bass)

Branzino al sale is the classic Italian salt-crusted sea bass — a whole fish buried under coarse sea salt mixed with egg whites, baked at 200°C for 30 minutes, then cracked open at the table. The salt forms a hard dome that turns the oven into a sealed steam chamber: the fish cooks in its own moisture and the aromas of lemon, thyme, and rosemary. Despite the dramatic amount of salt, the flesh emerges perfectly seasoned, never salty — the scales act as a natural barrier. Restaurant-style Mediterranean seafood in its simplest form: high-protein, gluten-free, keto-friendly, and entirely hands-off once in the oven. Active work 10 minutes, bake 30 minutes. Serves 4 from two 700 g fish.

40 min280 kcal4 serves

💪High protein🌾Gluten-free🥑Keto

★4.9

🇮🇹ItalyEasy

Appetizers and Sandwiches

Bruschetta

Grilled bread rubbed with raw garlic, drizzled with good olive oil, then piled high with ripe tomatoes and torn basil. The bread must be charred enough to crunch but still soft inside — that contrast is everything.

15 min120 kcal10 serves

🌿Vegetarian⚡Quick🥑Keto

★4.9

🇺🇸USAMedium

Appetizers and Sandwiches

Buffalo Wings

Crispy oven-baked chicken wings tossed in a fiery, tangy Buffalo sauce made with hot sauce and butter. Served with cool blue cheese dip and celery sticks — the definitive American bar snack.

50 min480 kcal4 serves

⚡Quick🌶️Spicy🥑Keto

★4.6

🇺🇸USAAdvanced

Soups

Cabbage and White Bean Soup

Green cabbage and cannellini beans in a tomato-herb broth with carrots and celery. The beans break down slightly as they cook, thickening the broth from the inside. About 12g of fiber per serving. Inexpensive, keeps all week.

40 min260 kcal6 serves

🌾Gluten-free💪High protein🥑Keto

★4.8

🇮🇹ItalyEasy

Salads

Caprese Salad

Caprese Salad is a simple and refreshing Italian salad that is perfect for summer days. It consists of fresh tomatoes, mozzarella, basil and olive oil.

13 min300 kcal4 serves

🌿Vegetarian🥑Keto⚡Quick

★4.5

🇲🇽MexicoMedium

Meat Dishes

Carne Asada

Flank steak marinated in fresh lime, orange, garlic and cilantro, then grilled on screaming-hot metal until charred outside and pink inside. The entire flavor lives in the marinade and the char — both take minutes, not hours.

30 min310 kcal4 serves

💪High protein⚡Quick🥑Keto

★4.8

🇮🇹ItalyEasy

Appetizers and Sandwiches

Carpaccio

Carpaccio is an exquisite Italian dish consisting of thinly sliced raw meat seasoned with olive oil, lemon juice and other ingredients.

18 min335 kcal4 serves

🥑Keto⚡Quick🌾Gluten-free

★4.9

🇵🇭PhilippinesMedium

Meat Dishes

Chicken Adobo

The national dish of the Philippines — chicken thighs braised in a tangy-savory mix of soy sauce, vinegar, garlic, bay leaves, and black pepper until the meat is fall-off-the-bone tender and the sauce is thick and glossy. Simple, deeply flavorful, and even better the next day.

40 min310 kcal2 serves

🌾Gluten-free💪High protein🥑Keto

★4.5

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