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Keto recipes

Low-carb cooking that actually tastes of something. Fat is a feature, not a shame — rich sauces, properly seared meat, eggs, cheese, and vegetables that earn their space.

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🇭🇺HungaryMedium

Vegetable and Mushroom Dishes

Lecsó

Lecho is a national dish of Hungarian cuisine, widely known around the world. The obligatory ingredients are traditionally tomatoes, sweet peppers and onions. Can be served as a separate dish or as a seasoning.

50 min125 kcal4 serves

🥑Keto🌾Gluten-free

🌍AzerbaijanAdvanced

Meat Dishes

Lyulya Kebab (Azerbaijani Lamb Skewers)

Lyulya kebab is Azerbaijani ground-lamb skewers grilled over a mangal. The meat is kneaded long with grated onion and lamb tail fat until it turns dense and tacky — with no egg or bread, that kneading is what keeps it on the skewer. It grills to a browned crust and is served with sumac, pickled onion, and lavash.

95 min400 kcal4 serves

🥑Keto💪High protein🌾Gluten-free

🇷🇺RussiaAdvanced

Meat Dishes

Meat in French Style

A beloved post-Soviet baked dish where tender pork cutlets are layered with onion, mushrooms, tomatoes and two kinds of cheese, then baked until the cheese forms a rich golden crust. An all-in-one festive dish that always impresses.

90 min520 kcal6 serves

💪High protein🌾Gluten-free🥑Keto

🇯🇵JapanEasy

Soups

Miso Soup

The soul of Japanese daily cooking: a light umami-rich broth of dashi and miso with silken tofu, wakame seaweed, and scallion. Ready in 15 minutes with just 6 ingredients. The one rule: never boil miso — it kills the living enzymes and dulls the flavor.

15 min90 kcal2 serves

🌿Vegetarian🌾Gluten-free⚡Quick

🇬🇪GeorgiaAdvanced

Meat Dishes

Mtsvadi (Georgian Pork Shashlik)

Mtsvadi is Georgian pork shashlik grilled over charcoal. You want a fatty cut — pork neck — with a short marinade of onion, pomegranate juice, and khmeli suneli, then grapevine coals until the edges char and the center stays juicy. It comes off the skewer onto lavash, with pickled onion and pomegranate seeds.

150 min490 kcal4 serves

🥑Keto💪High protein🌾Gluten-free

🇫🇷FranceMedium

Salads

Niçoise Salad

Nicoise is a classic French salad that originates from the Nice region. This salad includes tuna, green beans, potatoes, eggs and anchovies.

35 min400 kcal4 serves

⚡Quick🌾Gluten-free🥑Keto

🇩🇪GermanyAdvanced

Appetizers and Sandwiches

Obatzda

A traditional Bavarian cheese dip made with soft ripened Camembert or Brie, butter and spices. Perfect with pretzels and beer. The key is very soft cheese and room-temperature butter for a velvety, creamy consistency.

75 min310 kcal5 serves

🌿Vegetarian🥑Keto

🇫🇷FranceMedium

Appetizers and Sandwiches

Olive Tapenade

Briny Provençal paste of crushed olives, capers, anchovies, and garlic pounded with olive oil. Bold and salty, it transforms plain bread or grilled vegetables into something memorable. A little goes a long way.

13 min160 kcal4 serves

🥑Keto⚡Quick🌶️Spicy

🇫🇷FranceEasy

Appetizers and Sandwiches

Oven-Baked Brie with Honeyed Nuts

Baked brie with honey and nuts combines the sweetness of honey, the crunchiness of nuts and the delicate texture of melted cheese.

18 min300 kcal4 serves

🌿Vegetarian⚡Quick🥑Keto

🇮🇹ItalyEasy

Sauces and Dips

Pesto

Pine nuts and garlic pounded with fresh basil, sharp Pecorino, and fruity olive oil into a vivid green sauce. Made properly in a mortar, the texture stays slightly coarse and the basil flavor stays bright, not bruised.

18 min570 kcal4 serves

🌿Vegetarian⚡Quick🥑Keto

🇩🇴Dominican RepublicMedium

Meat Dishes

Pollo Guisado

Bone-in chicken thighs browned until dark, then braised in a tomato-based sauce with onion, peppers, garlic and herbs. A one-pot Latin American weeknight staple — the sauce soaks into white rice and makes the whole plate.

60 min380 kcal4 serves

💪High protein🥑Keto

🇮🇹ItalyMedium

Cereal and Pasta Dishes

Risotto

Risotto is a classic Italian dish — creamy rice cooked with broth until soft, with a variety of optional ingredients such as mushrooms, seafood, vegetables, meat and cheese. Suitable for a vegetarian diet if using vegetable broth.

38 min355 kcal4 serves

💪High protein🥑Keto

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Vegetarian Keto Quick Spicy Gluten-free low-calorie High protein Vegan