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Keto recipes

Low-carb cooking that actually tastes of something. Fat is a feature, not a shame — rich sauces, properly seared meat, eggs, cheese, and vegetables that earn their space.

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Pollo Guisado with chicken, onion and garlic — Dominican Republic recipe

🇩🇴Dominican RepublicMedium

Meat Dishes

Pollo Guisado

Bone-in chicken thighs browned until dark, then braised in a tomato-based sauce with onion, peppers, garlic and herbs. A one-pot Latin American weeknight staple — the sauce soaks into white rice and makes the whole plate.

60 min380 kcal4 serves

💪High protein🥑Keto🌾Gluten-free

Risotto with arborio rice, parmesan and onion — Italy recipe

🇮🇹ItalyMedium

Cereal and Pasta Dishes

Risotto

Risotto is a classic Italian dish — creamy rice cooked with broth until soft, with a variety of optional ingredients such as mushrooms, seafood, vegetables, meat and cheese. Suitable for a vegetarian diet if using vegetable broth.

38 min355 kcal4 serves

💪High protein🥑Keto

Roast Chicken with chicken, butter and garlic — France recipe

🇫🇷FranceAdvanced

Meat Dishes

Roast Chicken

A whole chicken roasted with herb butter under the skin, lemon and garlic in the cavity. The skin crisps at high heat first, then the bird finishes low and slow — the simplest way to get juicy meat and a proper crackling skin.

90 min340 kcal4 serves

🥑Keto💪High protein🌾Gluten-free

Roasted Brussels Sprouts with brussels sprouts, shallot and cream — France recipe

🇫🇷FranceMedium

Vegetable and Mushroom Dishes

Roasted Brussels Sprouts

Roasted Brussels sprouts are halved sprouts baked at 220°C until the cut sides turn deep golden and the loose outer leaves crisp, then finished with a light shallot cream sauce scented with nutmeg. The oven does the browning, and the sauce takes five minutes on the stove while the sprouts roast.

35 min120 kcal4 serves

🥑Keto🌿Vegetarian🌾Gluten-free

Salmon Ceviche with avocado, chili pepper and cilantro — Peru recipe

🇵🇪PeruMedium

Appetizers and Sandwiches

Salmon Ceviche

Salmon ceviche is raw salmon 'cooked' in lime and lemon juice, tossed with red onion, chili and cilantro until the fish turns opaque and firm. It's a salmon spin on Peruvian ceviche, which traditionally uses white fish, with avocado folded in the way many Mexican-style ceviches do. Allow 15–20 minutes in the fridge for the salmon to marinate.

15 min370 kcal4 serves

🥑Keto⚡Quick🌶️Spicy

Sea Bass Baked in Paper with sea bass, lemon and tomato — France recipe

🇫🇷FranceMedium

Fish and Seafood Dishes

Sea Bass Baked in Paper

Paper-baked sea bass is a gourmet dish. Fresh sea bass is wrapped in parchment paper along with aromatic herbs, lemon and olive oil.

40 min275 kcal4 serves

🥑Keto💪High protein🌾Gluten-free

Shopsky Salad with bell pepper, cheese and cucumber — Bulgaria recipe

🇧🇬BulgariaMedium

Salads

Shopsky Salad

Chunky tomatoes, cucumbers, peppers, and onion topped with a thick slab of grated sirene cheese — Bulgaria's answer to the Greek salad. No lettuce, no fuss, just peak-season vegetables and salty white cheese.

45 min180 kcal4 serves

🌿Vegetarian🥑Keto🌾Gluten-free

Smashed Cucumbers with cucumber, garlic and chili — China recipe

🇨🇳ChinaMedium

Salads

Smashed Cucumbers

A classic Chinese cold appetizer where cucumbers are smashed to create craggy surfaces that soak up a bold sesame-soy-vinegar dressing. Ready in 30 minutes, refreshing and addictive.

30 min80 kcal5 serves

🌿Vegetarian🌶️Spicy⚡Quick

Spicy Fish with fish, garlic and onion — Mexico recipe

🇲🇽MexicoMedium

Fish and Seafood Dishes

Spicy Fish

This dish combines the spiciness of jalapeños, the sourness of tomatoes and capers, and the delicate flavor of fish, characteristic of Mexican coastal cuisine.

40 min325 kcal4 serves

🥑Keto🌶️Spicy💪High protein

Spinach in Sesame Sauce (Goma-ae) with fresh spinach, white sesame seeds and mirin — Japan recipe

🇯🇵JapanEasy

Vegetable and Mushroom Dishes

Spinach in Sesame Sauce (Goma-ae)

A classic Japanese side dish — blanched spinach tossed in a nutty sesame-soy dressing with a touch of mirin and sugar. Goma-ae (胡麻和え) means 'sesame-dressed' and is one of the most fundamental techniques in Japanese home cooking. Served chilled as a cold appetizer or side dish.

15 min90 kcal2 serves

🌿Vegetarian⚡Quick🌱Vegan

Stewed Fish with fish, tomato and garlic — Italy recipe

🇮🇹ItalyMedium

Fish and Seafood Dishes

Stewed Fish

This recipe combines the tenderness of fish with the flavor of Mediterranean herbs and spices, as well as the sourness of tomatoes and olives. Light yet rich and flavorful.

23 min200 kcal2 serves

🥑Keto⚡Quick🌶️Spicy

Sturgeon in Cream Sauce with sturgeon fillet, cream and onion — Russia recipe

🇷🇺RussiaMedium

Fish and Seafood Dishes

Sturgeon in Cream Sauce

Sturgeon in cream sauce is an exquisite dish that combines tender sturgeon meat with a rich and creamy sauce. The cream sauce gives the sturgeon a special softness, emphasizing its natural flavors.

38 min590 kcal4 serves

🥑Keto💪High protein🌾Gluten-free

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