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Gluten-free recipes

Recipes that do without wheat, barley, rye — not by swapping in gluten-free bread, but by letting rice, corn, potatoes, and legumes do the work they have always done.

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🇨🇳ChinaMedium

Meat Dishes

Char Siu (Cantonese BBQ Pork)

A jewel of Cantonese cuisine — pork neck marinated overnight in honey, soy sauce, oyster sauce, hoisin, and Chinese five-spice, then roasted until deeply caramelized with charred edges and a lacquered glaze. 'Char' means fork, 'Siu' means roast. Served with rice, noodles, or stuffed into steamed buns.

45 min520 kcal4 serves

💪High protein

Chawanmushi with Crab and Shiitake (Japanese Steamed Egg Custard)

🇯🇵JapanMedium

Appetizers and Sandwiches

Chawanmushi with Crab and Shiitake (Japanese Steamed Egg Custard)

Chawanmushi is a savoury Japanese egg custard steamed until it barely sets — so soft it trembles on the spoon, with none of the firmness of a Western custard. Dashi carries the flavour, seasoned lightly with mirin and pale soy, while crab, shiitake, kamaboko, and ginkgo nuts sit hidden beneath the surface. Served warm in a lidded cup with a sprig of mitsuba and a shaving of yuzu, it's the quiet, restrained side of Japanese cooking.

40 min130 kcal4 serves

💪High protein

🇺🇸USAAdvanced

Sweet Dishes

Cheesecake

A classic New York-style cheesecake with a crispy graham cracker crust and a rich, creamy filling — the perfect dessert for any occasion.

90 min470 kcal12 serves

🇲🇦MoroccoMedium

Sauces and Dips

Chermoula

Chermoula is Morocco's answer to chimichurri — a herb sauce built on cilantro and parsley, sharpened with lemon, warmed by cumin and paprika, cut through with raw garlic. It's used three ways in Moroccan cooking: as a marinade before cooking, a sauce spooned over at the end, and a condiment on the side. The fish version, where whole fish are stuffed and grilled with chermoula, is the most famous application. But it works equally well on chicken thighs, roasted cauliflower, fried eggs, grilled bread, or anything else that could use a hit of brightness. Make it in a food processor for speed, or by hand with a knife if you want more texture.

10 min140 kcal6 serves

🌿Vegetarian🌱Vegan🌾Gluten-free

🇵🇭PhilippinesMedium

Meat Dishes

Chicken Adobo

The national dish of the Philippines — chicken thighs braised in a tangy-savory mix of soy sauce, vinegar, garlic, bay leaves, and black pepper until the meat is fall-off-the-bone tender and the sauce is thick and glossy. Simple, deeply flavorful, and even better the next day.

40 min310 kcal2 serves

🌾Gluten-free💪High protein🥑Keto

🇨🇳ChinaMedium

Meat Dishes

Chicken and Broccoli Stir-Fry

Thin strips of chicken and broccoli florets cooked fast in a hot pan, then coated in a glossy brown sauce built on soy, oyster sauce, ginger, and garlic. Ready in 25 minutes, high in protein.

25 min320 kcal4 serves

💪High protein⚡Quick

🇫🇷FranceAdvanced

Meat Dishes

Chicken and Mushroom in Creamy Sauce

Chicken cutlets seared until golden, then a pan sauce built in the same skillet — mushrooms, garlic, a splash of white wine, chicken broth, heavy cream, parmesan. The sauce is what this is really about. Chicken breast is lean and mild on its own; the sauce is where all the flavor lives. Thirty-five minutes, one pan.

35 min450 kcal4 serves

💪High protein

🇷🇺RussiaMedium

Appetizers and Sandwiches

Chicken and Mushroom Julienne

A classic Russian restaurant appetizer: chicken and mushrooms baked in a creamy béchamel sauce under a golden cheese crust in individual cocotte makers. Rich, silky and aromatic.

53 min300 kcal6 serves

🥑Keto

🇺🇸USAAdvanced

Meat Dishes

Chicken Burrito Bowls

Chipotle-spiced chicken breast over cilantro-lime rice with black beans, corn, pico de gallo and avocado. Combines chicken and beans to push protein above 45g per serving — better than Chipotle and ready in 35 minutes.

35 min520 kcal4 serves

⚡Quick💪High protein🌾Gluten-free

🇯🇵JapanMedium

Meat Dishes

Chicken Katsu

Chicken katsu is a thin chicken cutlet in a loose, jagged panko crust, fried until the coating crackles and the meat stays juicy. Serve it as a Japanese set meal with finely shredded cabbage, rice, lemon, and fruity tonkatsu sauce.

35 min610 kcal4 serves

💪High protein

🇷🇺RussiaMedium

Meat Dishes

Chicken Kiev

A legendary dish of disputed origin claimed by both Ukrainian and Russian cuisines. Tender chicken breast pounded thin, wrapped around chilled garlic herb butter, coated in crispy breadcrumbs and fried golden.

45 min450 kcal4 serves

💪High protein

🇫🇷FranceMedium

Appetizers and Sandwiches

Chicken Liver Pâté

Chicken livers seared hard in butter, then blended with shallots, cognac, and fresh thyme into a silky spread. The trick is cooking the livers just past pink — overdone and you lose that velvety, almost mousse-like texture.

23 min400 kcal4 serves

⚡Quick🌾Gluten-free💪High protein

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