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Gluten-free recipes

Recipes that do without wheat, barley, rye — not by swapping in gluten-free bread, but by letting rice, corn, potatoes, and legumes do the work they have always done.

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Yakitori (Japanese Grilled Chicken Skewers)

🇯🇵JapanMedium

Meat Dishes

Yakitori (Japanese Grilled Chicken Skewers)

Yakitori (焼き鳥, yaki = grilled, tori = bird) is one of Japan's most beloved street foods and izakaya staples — bite-sized pieces of chicken threaded onto bamboo or metal skewers and grilled over charcoal, seasoned with either coarse salt (shio style) or brushed repeatedly with tare, a soy-mirin-sake glaze that caramelizes into a lacquered, sweet-savory coating. Authentic yakitori is cooked over binchotan (白炭), a white oak charcoal that burns at very high temperature with minimal smoke, allowing the fat dripping from the chicken to produce fragrant vapour rather than flare-ups. The two defining skewer styles covered here are negima (ねぎま) — chicken thigh alternated with long onion — and the plain momo (もも) thigh skewer. Both are grilled in multiple passes, dipped in tare, returned to the grill, and repeated until the exterior is lacquered dark and the interior is cooked through.

60 min310 kcal4 serves

🌾Gluten-free💪High protein

🇲🇦MoroccoMedium

Salads

Zaalouk

Zaalouk is a Moroccan cooked salad — eggplant and tomatoes slow-cooked together with garlic, cumin, paprika, and plenty of olive oil until they collapse into a thick, jammy paste. Not quite a dip, not quite a side dish. The Moroccan kitchen serves it alongside tagines, spooned onto bread, or as part of a mezze spread of small salads that open a meal. Charring the eggplant before cooking it is optional but does add a smoky note that the straight-cooked version lacks. It tastes better the next day, and keeps for four days in the fridge.

50 min145 kcal4 serves

🌿Vegetarian🌱Vegan🌾Gluten-free

🇷🇺RussiaMedium

Sweet Dishes

Zefir (Russian Apple Marshmallow)

Zefir is a light Russian confection — thick apple purée whipped with egg white and set with an agar-sugar syrup into airy, meringue-like rosettes. A descendant of pastila, it sets at room temperature rather than in the fridge, giving a delicate crust outside and a soft, springy centre. Naturally fat-free and gluten-free, it's dusted with powdered sugar and served in sandwiched pairs.

60 min140 kcal8 serves

🌾Gluten-free🌿Vegetarian

🇷🇺RussiaAdvanced

Meat Dishes

Zharkoe (Russian Beef and Potato Stew)

Zharkoe is a Russian stew of braised beef and potatoes in a thick gravy. The meat is browned first, then slowly simmered with onion and carrot until tender, and the potatoes go in only near the end. A spoonful of sour cream and fresh dill soften the gravy — hearty home cooking, best of all from a clay pot.

110 min390 kcal4 serves

💪High protein🌾Gluten-free

🇧🇾BelarusMedium

Soups

Zhur

A traditional Belarusian sour soup whose tang comes from fermented rye (or oat) flour rather than vinegar. The starter is cooked with smoked pork, potatoes, root vegetables, and marjoram, then served with a hard-boiled egg and sour cream.

50 min320 kcal6 serves

🇺🇸USAMedium

Vegetable and Mushroom Dishes

Zucchini Fritters

Grated zucchini, squeezed hard, mixed with egg, flour, parmesan, scallions, and garlic, then fried in a hot pan until crisp and golden. Zucchini is mostly water, so the entire recipe is really about getting that water out first. Do that correctly and the rest takes care of itself.

30 min220 kcal4 serves

🌿Vegetarian⚡Quick

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