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Meat Dishes

Recipes that treat meat with respect — from 20-minute weeknight chicken to a three-day bourguignon. Every cut gets the time it needs, no shortcuts pretending to be wisdom.

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Schnitzel with pork loin cutlets, plain breadcrumbs and eggs — Germany recipe

🇩🇪GermanyMedium

Meat Dishes

Schnitzel

Thin pork or veal cutlets pounded to 3 to 4 mm, breaded with flour, egg, and breadcrumbs, and fried in hot fat until the crust is golden and crackling. The mark of a well-made schnitzel is a crust that has puffed slightly away from the meat and blisters with air pockets — this happens only when the breadcrumbs are not pressed in. The fat must be deep enough that the schnitzel floats rather than sits on the pan base. Serve immediately with a wedge of lemon. This is the Schweineschnitzel (pork) version; for Wiener Schnitzel, use veal.

30 min520 kcal4 serves

⚡Quick💪High protein

Shashlik with pork neck and onion — Russia recipe

🇷🇺RussiaMedium

Meat Dishes

Shashlik

A post-Soviet summer classic of fatty pork neck cut into cubes, marinated overnight with plenty of onion, lemon, and mineral water, then grilled on skewers over charcoal. The onion tenderises the meat while the coals give it a smoky char; it is served off the skewer with flatbread, pickled onion, and a spicy sauce.

40 min480 kcal6 serves

🌾Gluten-free💪High protein🌶️Spicy

Sheet Pan Chicken and Veggies with chicken, potatoes and broccoli — USA recipe

🇺🇸USAMedium

Meat Dishes

Sheet Pan Chicken and Veggies

Bone-in chicken thighs and mixed vegetables on one pan at 220°C. The chicken skins up, the vegetables caramelize, and nothing needs monitoring once it's in the oven. Around 35g of protein per serving.

45 min420 kcal4 serves

💪High protein🌾Gluten-free

Sheet-Pan Harissa Chicken with Garlic Yogurt with chicken, harissa and yogurt — Mediterranean recipe

🌊MediterraneanMedium

Meat Dishes

Sheet-Pan Harissa Chicken with Garlic Yogurt

One pan, one hour, a lot of flavor. Bone-in chicken thighs marinated in harissa, cumin, and olive oil roast at high heat alongside waxy potatoes and leeks, developing a spiced crust that stays crisp while the interior stays juicy. The garlic yogurt comes together in two minutes while the chicken is in the oven — cold, garlicky, slightly sharp, the exact counterpoint to the hot, smoky chicken. A handful of peppery rocket and fresh dill over the top before serving keeps the whole thing from being heavy. This is mid-week food that tastes like you planned it.

60 min520 kcal4 serves

🌾Gluten-free💪High protein🌶️Spicy

Shepherd's Pie with minced meat, potato and carrot — USA recipe

🇺🇸USAAdvanced

Meat Dishes

Shepherd's Pie

A traditional English dish consisting of a layer of stewed meat and vegetables covered with mashed potatoes and baked in the oven. Usually made with lamb, but beef can also be used.

65 min525 kcal4 serves

💪High protein

Sichuan Kung Pao Chicken with chicken thighs, Chinkiang vinegar and dried red chillies — China recipe

🇨🇳ChinaAdvanced

Meat Dishes

Sichuan Kung Pao Chicken

Sichuan kung pao chicken is a fast stir-fry of tender chicken cubes, dried chillies and crisp peanuts. Chinkiang vinegar gives the thin glaze a dark, sharp edge, while Sichuan pepper leaves a brief citrusy tingle. It should taste lively rather than syrupy, with the peanuts added late enough to stay crisp.

35 min520 kcal4 serves

🌶️Spicy💪High protein

Sichuan Spicy Chicken with chicken, peanuts and chili — China recipe

🇨🇳ChinaMedium

Meat Dishes

Sichuan Spicy Chicken

A classic of Chinese cuisine with bold flavor and the signature numbing heat of Sichuan pepper — the mala effect. Velveted chicken stir-fried until crispy, finished in a spicy sauce with dried chili, garlic, and roasted peanuts. Serve immediately with jasmine rice.

35 min320 kcal2 serves

🌶️Spicy💪High protein

Sisig (Filipino Sizzling Pork) with pork belly, chicken liver and calamansi — Philippines recipe

🇵🇭PhilippinesAdvanced

Meat Dishes

Sisig (Filipino Sizzling Pork)

Sisig is the Philippines' most famous sizzling dish — a bold, addictive tangle of crisp-edged chopped pork and chicken liver, brightened with calamansi, sharpened with raw onion and bird's eye chili, and served screaming hot on a cast-iron plate, often crowned with a raw egg stirred through at the table. Born in Pampanga as a way to use every part of the pig, it's sour, savoury, fatty, and spicy all at once — the ultimate pulutan to eat with cold beer and rice.

75 min560 kcal4 serves

💪High protein🌶️Spicy

Smash Burger with ground beef, American cheese and brioche — USA recipe

🇺🇸USAMedium

Meat Dishes

Smash Burger

A smash burger is a thin burger made by pressing a loose ball of cold ground beef flat onto a very hot griddle, so that most of the patty turns into crust. Instead of forming a shaped patty and handling it gently, you place a loose ball of cold 80/20 ground beef on a screaming-hot cast-iron griddle or skillet, then press it flat instantly with maximum force. The entire physics of the burger changes: the thin patty achieves near-total surface contact with the hot metal, triggering the Maillard reaction across the full face of the burger rather than just the edges. The result is a hamburger that is almost entirely crust — dark, crispy, lacey-edged, deeply savory — with a thin, juicy interior. American cheese, with its uniquely high moisture content and engineered melt point, is not optional. No other cheese melts completely in the 30 to 45 seconds available between flip and serve.

25 min720 kcal4 serves

⚡Quick💪High protein

Souvlaki with pork neck, olive oil and lemon juice — Greece recipe

🇬🇷GreeceMedium

Meat Dishes

Souvlaki

Pork cubes marinated in olive oil, lemon juice, garlic, and dried oregano, skewered and grilled over high heat until the edges char and the inside stays juicy. The marinade is deliberately simple — this is street food, not a restaurant dish, and the flavor should come from the quality of the pork and the smoke of the grill rather than a complicated spice blend. Souvlaki is served two ways in Greece: straight off the skewer with lemon wedges and a slice of bread, or wrapped in a warm pita with tomato, onion, and tzatziki. Both are correct. This recipe makes 8 skewers.

30 min380 kcal4 serves

⚡Quick💪High protein

Spare Ribs with pork ribs, brown sugar and ketchup — USA recipe

🇺🇸USAAdvanced

Meat Dishes

Spare Ribs

Slow-cooked pork ribs covered in a flavorful BBQ sauce. Rich flavor and juiciness make them a favorite treat for all meat lovers.

270 min1120 kcal10 serves

🌶️Spicy💪High protein

Spiced Butternut-Sweet Potato Bowl with butternut squash, sweet potatoes and lean ground turkey — USA recipe

🇺🇸USAAdvanced

Meat Dishes

Spiced Butternut-Sweet Potato Bowl

Roasted butternut squash and sweet potato together, ground turkey with warm autumn spices, cottage cheese, avocado, and hot honey. The gentlest bowl in this series. Sweet potato holds its shape and caramelizes at the edges; squash softens into something almost melting. Together they make a base that is richer and more layered than either one alone.

40 min490 kcal4 serves

💪High protein🌾Gluten-free🌶️Spicy

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