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Meat Dishes

Recipes that treat meat with respect — from 20-minute weeknight chicken to a three-day bourguignon. Every cut gets the time it needs, no shortcuts pretending to be wisdom.

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Pollo Guisado with chicken, onion and garlic — Dominican Republic recipe
🇩🇴Dominican RepublicMedium
Meat Dishes

Pollo Guisado

Bone-in chicken thighs browned until dark, then braised in a tomato-based sauce with onion, peppers, garlic and herbs. A one-pot Latin American weeknight staple — the sauce soaks into white rice and makes the whole plate.

60 min380 kcal4 serves
💪High protein🥑Keto🌾Gluten-free
Pot Roast with beef, carrot and potato — USA recipe
🇺🇸USAAdvanced
Meat Dishes

Pot Roast

A classic American home-cooked dish — tender, juicy beef slowly braised with vegetables until softened. Cooked in its own juices with carrots, onions, potatoes and aromatic herbs for a rich, full flavor.

225 min600 kcal8 serves
💪High protein🌾Gluten-free
Pozharsky Cutlets (Russian Chicken Cutlets) with ground chicken, butter and white bread — Russia recipe
🇷🇺RussiaAdvanced
Meat Dishes

Pozharsky Cutlets (Russian Chicken Cutlets)

Pozharsky cutlets are juicy Russian chicken patties in a crisp crust of dried bread cubes. The trick to their tenderness is cold butter worked into the mince — it melts inside as they fry, like a mini chicken Kiev. The outside turns golden and shaggy from the croutons, while the center stays soft and moist.

105 min490 kcal4 serves
💪High protein
Rack of Lamb with Herb Crust with racks of lamb, Dijon mustard and panko breadcrumbs — France recipe
🇫🇷FranceMedium
Meat Dishes

Rack of Lamb with Herb Crust

Carré d'agneau — rack of lamb — is the apex cut of French fine dining: the loin section of a young lamb with eight rib bones, frenched (trimmed bare to the bone) and roasted until the eye of meat is a uniform rose-pink medium-rare throughout. The herb crust — breadcrumbs, rosemary, thyme, garlic, parsley, and Parmesan bound with olive oil — is pressed onto the meat after an initial sear, then baked until crackling golden while the lamb underneath stays tender and juicy. The frenched bones fan out on the plate creating one of the most photogenic presentations in classical cuisine. Served resting or crossed (guards of honour), it signals celebration.

50 min560 kcal4 serves
💪High protein
Reverse-Sear Steak (Oven and Cast Iron) with steak, butter and garlic — USA recipe
🇺🇸USAAdvanced
Meat Dishes

Reverse-Sear Steak (Oven and Cast Iron)

Reverse-sear steak is a thick ribeye or strip steak that is first brought slowly in a 120°C oven to just below the target temperature, then seared in a very hot cast-iron skillet. Because the whole steak is already almost at temperature when it meets the pan, the sear only builds the crust and does not overcook the meat beneath it. The result is even pink from edge to edge with a dark crust and no wide gray band. You need a thermometer, and the dry brine takes at least an hour before you start.

95 min880 kcal2 serves
🌾Gluten-free💪High protein
Rinderrouladen (German Beef Roulades) with beef, bacon and dill pickles — Germany recipe
🇩🇪GermanyAdvanced
Meat Dishes

Rinderrouladen (German Beef Roulades)

The German Sunday roast in miniature: thin slices of beef spread with mustard, layered with bacon, onion, and a dill pickle, rolled tight and braised for two hours until they cut with a fork. The sauce is built from the browned bits in the pan, which is why searing the rolls hard matters more than anything else here.

150 min520 kcal4 serves
💪High protein
Roast Chicken with chicken, butter and garlic — France recipe
🇫🇷FranceAdvanced
Meat Dishes

Roast Chicken

A whole chicken roasted with herb butter under the skin, lemon and garlic in the cavity. The skin crisps at high heat first, then the bird finishes low and slow — the simplest way to get juicy meat and a proper crackling skin.

90 min340 kcal4 serves
🥑Keto💪High protein🌾Gluten-free
Roasted Leg of Lamb with Meyer Lemon with boneless leg of lamb, Meyer lemon and garlic — USA recipe
🇺🇸USAAdvanced
Meat Dishes

Roasted Leg of Lamb with Meyer Lemon

A whole leg of lamb in a 200°C oven for an hour and a half produces something that doesn't need much explaining — deeply browned crust, interior somewhere between rose and pink, pan juices worth mopping up with bread. What Meyer lemon does here that regular lemon can't quite pull off is this: the floral quality in the zest sits in the herb paste and works on the lamb for hours, going slightly sweet as it roasts, adding a brightness that cuts the richness without turning acidic. If you can't find Meyer lemon, use half regular lemon zest and half mandarin — the point is less tartness, more perfume. The paste goes inside the rolled roast and outside. Inside matters more. That's where the flavor lives between slices.

120 min520 kcal8 serves
🌾Gluten-free💪High protein
Rogan Josh with lamb, yogurt and garam masala — India recipe
🇮🇳IndiaAdvanced
Meat Dishes

Rogan Josh

A jewel of Kashmiri cuisine — tender slow-braised lamb in a deep red aromatic sauce of yogurt, tomato, paprika, and warming spices. 'Rogan' means oil or clarified fat, 'Josh' means heat or passion in Persian. A royal Mughal dish that is earthy, rich, and deeply satisfying without being fiercely hot.

90 min420 kcal4 serves
🌶️Spicy🌾Gluten-free💪High protein
Ropa Vieja with beef, tomato and onion — Cuba recipe
🇨🇺CubaAdvanced
Meat Dishes

Ropa Vieja

Flank steak braised until it pulls apart into long fibrous strands, then simmered in a sofrito of peppers, onion, tomatoes and green olives. Cuba's national dish — the name means 'old clothes', which is exactly what the shredded beef looks like.

150 min350 kcal4 serves
💪High protein🌾Gluten-free
Satsivi (Georgian Chicken in Walnut Sauce) with chicken, walnuts and onion — Georgia recipe
🇬🇪GeorgiaAdvanced
Meat Dishes

Satsivi (Georgian Chicken in Walnut Sauce)

Satsivi (also spelled satzivi, Georgian საცივი) is a Georgian cold dish: poached chicken or turkey in a sauce of ground walnuts, onion, garlic, and broth, spiced with blue fenugreek, marigold petals known as Imeretian saffron, coriander, and clove. The name comes from the Georgian word for cold, and the dish is served cold or just cool, because the sauce sets as it chills, so it is cooked a day ahead. It is a fixture of the Georgian New Year table.

120 min680 kcal6 serves
💪High protein🌾Gluten-free
Sausage and Peppers with sausage, onion and garlic — USA recipe
🇺🇸USAMedium
Meat Dishes

Sausage and Peppers

Italian sausage links browned until the skin blisters, then simmered with bell peppers, onions and tomatoes until the sauce comes together. An Italian-American street fair classic that works as a sandwich, over pasta, or straight from the pan.

35 min420 kcal4 serves
💪High protein🌾Gluten-free🌶️Spicy

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