Meat Dishes

🌾Gluten-free💪High protein🌶️Spicy

🇷🇺RussiaMedium

Meat Dishes

Shashlik

A post-Soviet summer classic of fatty pork neck cut into cubes, marinated overnight with plenty of onion, lemon, and mineral water, then grilled on skewers over charcoal. The onion tenderises the meat while the coals give it a smoky char; it is served off the skewer with flatbread, pickled onion, and a spicy sauce.

40 min480 kcal6 serves

💪High protein🌾Gluten-free

🇺🇸USAMedium

Meat Dishes

Sheet Pan Chicken and Veggies

Bone-in chicken thighs and mixed vegetables on one pan at 220°C. The chicken skins up, the vegetables caramelize, and nothing needs monitoring once it's in the oven. Around 35g of protein per serving.

45 min420 kcal4 serves

★4.4

Sheet-Pan Harissa Chicken with Garlic Yogurt

🌊MediterraneanMedium

Meat Dishes

Sheet-Pan Harissa Chicken with Garlic Yogurt

One pan, one hour, a lot of flavor. Bone-in chicken thighs marinated in harissa, cumin, and olive oil roast at high heat alongside waxy potatoes and leeks, developing a spiced crust that stays crisp while the interior stays juicy. The garlic yogurt comes together in two minutes while the chicken is in the oven — cold, garlicky, slightly sharp, the exact counterpoint to the hot, smoky chicken. A handful of peppery rocket and fresh dill over the top before serving keeps the whole thing from being heavy. This is mid-week food that tastes like you planned it.

60 min520 kcal4 serves

🌾Gluten-free💪High protein🌶️Spicy

Meat Dishes

Shepherd's Pie

A traditional English dish consisting of a layer of stewed meat and vegetables covered with mashed potatoes and baked in the oven. Usually made with lamb, but beef can also be used.

65 min525 kcal4 serves

💪High protein

🌶️Spicy🌾Gluten-free💪High protein

🇨🇳ChinaMedium

Meat Dishes

Sichuan Spicy Chicken

A classic of Chinese cuisine with bold flavor and the signature numbing heat of Sichuan pepper — the mala effect. Velveted chicken stir-fried until crispy, finished in a spicy sauce with dried chili, garlic, and roasted peanuts. Serve immediately with jasmine rice.

35 min320 kcal2 serves

★4.9

🇺🇸USAMedium

Meat Dishes

Smash Burger

The smash burger is the most significant development in American burger cookery in decades — a technique that inverts everything traditional burger advice tells you to do. Instead of forming a shaped patty and handling it gently, you place a loose ball of cold 80/20 ground beef on a screaming-hot cast-iron griddle or skillet, then press it flat instantly with maximum force. The entire physics of the burger changes: the thin patty achieves near-total surface contact with the hot metal, triggering the Maillard reaction across the full face of the burger rather than just the edges. The result is a hamburger that is almost entirely crust — dark, crispy, lacey-edged, deeply savory — with a thin, juicy interior. American cheese, with its uniquely high moisture content and engineered melt point, is not optional. No other cheese melts completely in the 30 to 45 seconds available between flip and serve.

25 min720 kcal4 serves

⚡Quick💪High protein

🇬🇷GreeceMedium

Meat Dishes

Souvlaki

Pork cubes marinated in olive oil, lemon juice, garlic, and dried oregano, skewered and grilled over high heat until the edges char and the inside stays juicy. The marinade is deliberately simple — this is street food, not a restaurant dish, and the flavor should come from the quality of the pork and the smoke of the grill rather than a complicated spice blend. Souvlaki is served two ways in Greece: straight off the skewer with lemon wedges and a slice of bread, or wrapped in a warm pita with tomato, onion, and tzatziki. Both are correct. This recipe makes 8 skewers.

30 min380 kcal4 serves

⚡Quick💪High protein

★4.8

270 min1120 kcal10 serves

Meat Dishes

Spare Ribs

Slow-cooked pork ribs covered in a flavorful BBQ sauce. Rich flavor and juiciness make them a favorite treat for all meat lovers.

🌶️Spicy💪High protein🌾Gluten-free

💪High protein🌾Gluten-free🌶️Spicy

Meat Dishes

Spiced Butternut-Sweet Potato Bowl

Roasted butternut squash and sweet potato together, ground turkey with warm autumn spices, cottage cheese, avocado, and hot honey. The gentlest bowl in this series. Sweet potato holds its shape and caramelizes at the edges; squash softens into something almost melting. Together they make a base that is richer and more layered than either one alone.

40 min490 kcal4 serves

⚡Quick💪High protein🌾Gluten-free

🇺🇸USAMedium

Meat Dishes

Steak and Potato Skillet

Sirloin cut into cubes and seared hard in a cast iron skillet, together with baby potatoes cooked until golden outside and soft inside, finished with garlic butter. The potatoes go in first because they take longer. The steak goes in last and barely gets touched. Around 40g of protein per serving.

30 min520 kcal4 serves