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Meat Dishes

Recipes that treat meat with respect — from 20-minute weeknight chicken to a three-day bourguignon. Every cut gets the time it needs, no shortcuts pretending to be wisdom.

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Classic American Burger with beef, onion and cheese — USA recipe

🇺🇸USAMedium

Meat Dishes

Classic American Burger

A proper smash burger with a deeply caramelized crust, melted American cheese, crisp lettuce, ripe tomato, and the perfect special sauce. Simple technique, extraordinary results.

25 min680 kcal4 serves

⚡Quick💪High protein

Cơm Tấm (Vietnamese Broken Rice) with broken rice, pork chops and fish sauce — Vietnam recipe

🇻🇳VietnamAdvanced

Meat Dishes

Cơm Tấm (Vietnamese Broken Rice)

Cơm tấm (com tam, Vietnamese broken rice) is a southern Vietnamese plate built on broken rice — gạo tấm, the grains that fracture during milling and were once discarded — and it is most closely associated with Saigon. The usual order is a lemongrass-marinated grilled pork chop (sườn nướng) with a fried egg, cucumber and tomato, pickled carrot and daikon (đồ chua), scallion oil, and a bowl of nước chấm to spoon over everything as you eat. The small grains soak up sauce better than whole rice. Plan on about an hour of work, plus 2 hours for the marinade.

60 min560 kcal4 serves

🌾Gluten-free💪High protein

Cottage Cheese Pasta Bake with cottage cheese, penne and mozzarella — USA recipe

🇺🇸USAMedium

Meat Dishes

Cottage Cheese Pasta Bake

Rigatoni baked with ground turkey, marinara sauce and cottage cheese blended into the sauce — the cottage cheese disappears completely and most people can't identify it. Around 38g of protein per serving. Makes 6 portions, keeps 5 days, freezes well.

50 min480 kcal6 serves

💪High protein🌶️Spicy

Cottage Cheese Taco Bowl with sweet potatoes, lean ground turkey and cottage cheese — USA recipe

🇺🇸USAMedium

Meat Dishes

Cottage Cheese Taco Bowl

Taco-spiced ground turkey, roasted sweet potato cubes, cottage cheese, avocado, and kimchi or pickled red onion. The kimchi is not optional if you want the bowl to work — the acid cuts through the fat and sweetness and pulls everything together.

35 min510 kcal4 serves

💪High protein🌾Gluten-free🌶️Spicy

Creamy Tuscan Chicken with chicken, cream and spinach — USA recipe

🇺🇸USAMedium

Meat Dishes

Creamy Tuscan Chicken

Chicken breasts seared until golden, then finished in a Parmesan cream sauce with sun-dried tomatoes, garlic and wilted spinach. Looks restaurant-level, takes 30 minutes, uses one skillet. Around 42g of protein per serving.

30 min480 kcal4 serves

⚡Quick💪High protein🌾Gluten-free

Doro Wat (Ethiopian Spiced Chicken Stew) with chicken drumsticks, berbere and niter kibbeh — Ethiopia recipe

🇪🇹EthiopiaAdvanced

Meat Dishes

Doro Wat (Ethiopian Spiced Chicken Stew)

Doro wat is Ethiopia's national dish — a deep red, intensely spiced chicken stew built on a foundation of onions cooked down slowly until they melt into a rich paste. Fiery berbere and aromatic niter kibbeh, a spiced clarified butter, give it heat and depth, while whole hard-boiled eggs simmer in the sauce to soak up flavour. Slow-cooked and celebratory, it's traditionally scooped up with injera, the tangy teff flatbread, in a shared communal meal.

120 min520 kcal6 serves

💪High protein🌶️Spicy🌾Gluten-free

Duck Confit (Confit de Canard) with duck legs, coarse sea salt and duck fat — France recipe

🇫🇷FranceAdvanced

Meat Dishes

Duck Confit (Confit de Canard)

Confit de canard is duck legs cured overnight in salt, thyme and juniper, then cooked slowly submerged in melted duck fat until the meat slides off the bone. It comes from Gascony in south-west France, where ducks are raised for foie gras; confit comes from confire, to preserve. After the 12 to 24 hour cure, the legs spend 2 to 2.5 hours in a 120°C (250°F) oven, fully covered by fat that only trembles, so the work is about 3 hours and the cure is waiting. Cooked legs keep under their fat in the refrigerator, which is how the dish was preserved before refrigeration. To serve, lay the legs skin-side down in a cold, dry pan and heat gradually to medium until the skin turns dark gold and crackles. The leftover fat is excellent for frying potatoes.

180 min620 kcal4 serves

🌾Gluten-free💪High protein

Egg Roll in a Bowl with pork, cabbage and garlic — USA recipe

🇺🇸USAMedium

Meat Dishes

Egg Roll in a Bowl

Ground pork with garlic, ginger and shredded cabbage in a soy-sesame sauce — all the filling of a Chinese egg roll, none of the wrapper, done in 20 minutes in one skillet. Low-carb, high protein, better than takeout.

20 min350 kcal4 serves

⚡Quick💪High protein🌶️Spicy

Empanadas Mendocinas (Argentine Baked Beef Empanadas) with ground beef, smoked paprika and green olives — Argentina recipe

🇦🇷ArgentinaAdvanced

Meat Dishes

Empanadas Mendocinas (Argentine Baked Beef Empanadas)

Mendocinas are Mendoza's version of the empanada — baked, never fried, and distinguished by a milk dough that bakes softer than the standard. The filling is spiced ground beef with smoked paprika, cumin, green olives, and hard-boiled egg. No raisins. The paprika turns the filling and crust an orange-red that identifies these across Argentina. Made in batches, best eaten warm, and freezable before baking.

100 min310 kcal6 serves

💪High protein🌶️Spicy

Enchiladas Verdes with corn tortillas, tomatillos and shredded chicken — Mexico recipe

🇲🇽MexicoMedium

Meat Dishes

Enchiladas Verdes

Warm corn tortillas wrapped around tender shredded chicken and bathed in a bright, tangy tomatillo salsa. Queso fresco, cool crema, crisp radish, and onion soften the salsa's fresh green heat. Serve the enchiladas as soon as they are assembled, while the tortillas still have a little character.

55 min690 kcal4 serves

💪High protein🌶️Spicy🌾Gluten-free

Extra Crispy Air Fryer Chicken Wings with chicken wings, baking powder and smoked paprika — USA recipe

🇺🇸USAMedium

Meat Dishes

Extra Crispy Air Fryer Chicken Wings

Chicken wings coated in seasoned baking powder and air-fried until the skin shatters like a deep-fried wing, without a deep fryer. Baking powder raises the skin's pH, which speeds up browning and dries the surface into a crisp shell at 200°C. Pat the wings bone-dry, toss them in the seasoned powder, and give them 25 minutes with one flip. Finish with buffalo, honey-garlic, or BBQ sauce right before serving.

35 min420 kcal4 serves

🌶️Spicy💪High protein🌾Gluten-free

Fajitas with chicken, onion and lime — Mexico recipe

🇲🇽MexicoMedium

Meat Dishes

Fajitas

Strips of marinated meat seared at high heat with charred onions and peppers, served sizzling on a hot plate with warm tortillas. The smoky char on the vegetables and the caramelized edges on the meat make all the difference.

30 min570 kcal4 serves

⚡Quick🌶️Spicy💪High protein

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