Ingredient

Maple syrup Recipes

13 recipes with maple syrup for weeknights, meal prep, and quick ingredient searches. Choose by time, cuisine, and what is in your kitchen.

13 recipes

Fluffy American Pancakes with flour, eggs and butter — USA recipe

🇺🇸USAMedium

Breakfast and Brunch

Fluffy American Pancakes

Tall, cloud-like pancakes with crispy golden edges and a soft, pillowy center — the quintessential American breakfast. The secret is buttermilk and letting the batter rest. The calorie count includes the butter and maple syrup for serving.

25 min550 kcal4 serves

🌿Vegetarian⚡Quick

French Toast with eggs, butter and cream — USA recipe

🇺🇸USAMedium

Breakfast and Brunch

French Toast

Thick-cut brioche soaked in a rich custard of eggs, cream and warm spices, then pan-fried in butter until deeply golden. A luxurious American breakfast that takes just minutes to make.

20 min390 kcal4 serves

🌿Vegetarian⚡Quick

Cold-Brew Oats with rolled oats, milk and Greek yogurt — USA recipe

🇺🇸USAEasy

Breakfast and Brunch

Cold-Brew Oats

Five minutes the night before, and breakfast is already waiting in the fridge. Oats soak overnight in milk and yogurt — no cooking, no timer, no stove. By morning the chia seeds have done their job and everything is thick and creamy. Add fruit, nuts, or a spoonful of peanut butter on top.

5 min380 kcal1 serves

🌿Vegetarian⚡Quick

Overnight Chia Pudding with chia seeds, milk and maple syrup or honey — USA recipe

🇺🇸USAEasy

Breakfast and Brunch

Overnight Chia Pudding

Five minutes of actual work, and breakfast is waiting for you in the fridge by morning. Chia seeds absorb ten times their weight in liquid overnight, transforming into a thick, creamy pudding with no cooking whatsoever. I use a simple ratio — two tablespoons of chia seeds to 150ml of liquid — and the result is somewhere between tapioca pudding and panna cotta. Sweeten with maple syrup or honey, add a splash of vanilla, and top with whatever fruit is in season. It keeps for three days in the fridge, so I usually make a double batch on Sunday night.

5 min280 kcal2 serves

🌿Vegetarian⚡Quick🌾Gluten-free

Pumpkin Oatmeal with rolled oats, pumpkin puree and milk — USA recipe

🇺🇸USAMedium

Breakfast and Brunch

Pumpkin Oatmeal

Rolled oats cooked with pumpkin puree and a mix of warm spices — cinnamon, ginger, nutmeg. Ten minutes on the stove, one pot, no drama. The pumpkin makes the oatmeal thicker than usual and gives it a color that looks like autumn in a bowl. Works year-round, not just in October.

15 min290 kcal2 serves

🌿Vegetarian⚡Quick

Fall Veggie Hot Honey Bowl with sweet potatoes, Brussels sprouts and lean ground turkey — USA recipe

🇺🇸USAAdvanced

Meat Dishes

Fall Veggie Hot Honey Bowl

Roasted sweet potato and Brussels sprouts, ground turkey with warm autumn spices, cottage cheese, avocado, and a maple Dijon drizzle — or hot honey if you want to keep it simple. The Brussels sprouts are the key: roasted cut-side down at high heat, they caramelize at the edges and become nutty and faintly sweet.

40 min495 kcal4 serves

💪High protein🌾Gluten-free

Cauliflower Buffalo Wings with cauliflower, hot sauce and vegan butter — USA recipe

🇺🇸USAMedium

Appetizers and Sandwiches

Cauliflower Buffalo Wings

Cauliflower florets dipped in a seasoned batter, baked at high heat until golden and crisp, then tossed in a tangy, spicy buffalo sauce and served with celery, carrots, and vegan ranch. The appeal of this dish is in the contrast: the hot, sticky sauce against the crunchy coating, the cool creamy dip on the side. Two things determine whether they work or not — dry florets before battering, and enough space between pieces on the tray. Everything else is forgiving.

45 min210 kcal4 serves

🌿Vegetarian🌱Vegan🌶️Spicy

Vegan Cheesecake with cashews, coconut cream and lemon juice — USA recipe

🇺🇸USAMedium

Sweet Dishes

Vegan Cheesecake

A no-bake cheesecake built on a date-and-nut base, filled with blended cashews, lemon, vanilla, and coconut cream, then set in the freezer until firm. The texture is rich and silky — somewhere between a classic New York cheesecake and a frozen cream dessert. The tang from the lemon juice is what makes it taste like a cheesecake rather than just a sweet cashew cream. This recipe requires a high-speed blender and patience: soaked cashews and several hours of chilling. In exchange, it produces something that looks and tastes considerably more impressive than its ingredient list suggests.

30 min390 kcal10 serves

🌿Vegetarian🌱Vegan🌾Gluten-free

Vegan Chili with kidney beans, black beans and chipotle — USA recipe

🇺🇸USAAdvanced

Soups

Vegan Chili

Three kinds of beans and a rich, dark, smoky tomato-based sauce built on chipotle peppers, bloomed spices, and a small amount of cocoa powder. This is the version of vegan chili that wins cook-offs. The cocoa sounds unusual until you taste what it does — it deepens the existing flavors without adding any sweetness or chocolate flavor, the same way it works in a mole. The chipotle gives smoke. The long simmer gives body. A splash of apple cider vinegar at the end lifts everything. Make it the day before if you can.

55 min390 kcal6 serves

🌿Vegetarian🌱Vegan🌾Gluten-free

Tempeh Stir-Fry with tempeh, soy sauce and sesame oil — Indonesia recipe

🇮🇩IndonesiaAdvanced

Vegetable and Mushroom Dishes

Tempeh Stir-Fry

Crispy-edged tempeh cubes and stir-fried vegetables in a savory-sweet soy, ginger, and garlic sauce. Tempeh is one of the few plant proteins that genuinely crisps when fried — the dense, fermented structure browns at the edges while staying chewy in the center, which is exactly what a stir-fry needs. The sauce caramelizes against the hot pan in the last minute of cooking, coating everything in a glossy layer. Serve over jasmine rice or soba noodles with sesame seeds and spring onion.

30 min420 kcal3 serves

🌿Vegetarian🌱Vegan⚡Quick

Hojicha Latte with hojicha powder and whole milk or oat milk — Japan recipe

🇯🇵JapanEasy

Beverages

Hojicha Latte

Hojicha is roasted Japanese green tea — reddish-brown, nutty, and faintly caramelised, with a fraction of the caffeine of matcha or coffee. When whisked into a paste and combined with hot frothed milk, it becomes one of the most comforting drinks in the Japanese tea repertoire. This version works hot or iced. The water temperature is the only thing that needs attention.

10 min110 kcal1 serves

⚡Quick🌾Gluten-free

Protein Muffins with cottage cheese, rolled oats and vanilla protein powder — USA recipe

🇺🇸USAMedium

Flour and Confectionery Products

Protein Muffins

Soft cottage cheese muffins built on blended oats instead of flour. The whole batter goes through a blender, so the curds disappear and the oats grind into flour on the spot. Around 10 g of protein per muffin, sweetened with maple syrup rather than sugar. They bake with a domed top and stay moist for four to five days in the fridge.

35 min175 kcal12 serves

🌿Vegetarian

Ingredients

Goes well with

Other ingredients that appear most often alongside maple syrup across the archive. Pick one to drill deeper.

rolled oats eggs chia seeds cottage cheese buttermilk Greek yogurt sweet potatoes lean ground turkey avocados lemon juice coconut oil black beans