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High-protein recipes

Thirty grams of protein or more per serving, without a protein powder in sight. Meat, fish, eggs, beans, and dairy doing their actual job.

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Pasta Primavera with pasta, tomato and zucchini — Italy recipe

🇮🇹ItalyAdvanced

Cereal and Pasta Dishes

Pasta Primavera

Pasta Primavera is a popular American dish inspired by Italian traditions, created in the 1970s at Le Cirque restaurant in New York City. Light and fresh, perfect for spring and summer.

30 min430 kcal4 serves

🌿Vegetarian⚡Quick💪High protein

Pepes Ikan (Fish in Banana Leaf) with fish, lemongrass and turmeric — Indonesia recipe

🇮🇩IndonesiaMedium

Fish and Seafood Dishes

Pepes Ikan (Fish in Banana Leaf)

An Indonesian classic — white fish fillets wrapped in banana leaves with a fragrant spice paste (bumbu) of shallots, garlic, chili, galangal, turmeric, and lemongrass, then steamed until tender. The banana leaf infuses a subtle herbal aroma that you cannot get any other way.

40 min280 kcal2 serves

🌾Gluten-free🌶️Spicy💪High protein

Perfect Scrambled Eggs (Soft & Creamy Method) with eggs and butter — France recipe

🇫🇷FranceEasy

Breakfast and Brunch

Perfect Scrambled Eggs (Soft & Creamy Method)

Eggs cracked into a cold pan with butter, cooked slowly using on-off heat with constant stirring, and finished with a spoonful of cold crème fraîche. This French method produces smaller, silkier curds — the texture is closer to a loose custard than the fluffy American diner style. It takes patience, but the result is eggs that taste like eggs, not rubber.

8 min280 kcal2 serves

🌿Vegetarian⚡Quick💪High protein

Perlovka with Beef (Russian Pearl Barley) with pearl barley, beef and onion — Russia recipe

🇷🇺RussiaAdvanced

Cereal and Pasta Dishes

Perlovka with Beef (Russian Pearl Barley)

Perlovka with beef is a hearty Russian one-pot of pearl barley simmered with browned meat, onions, and carrots — cooked much like a plov. Soaking the barley first is the secret to plump, separate grains instead of a tough, chewy mess. It's a filling, high-protein dish that long made pearl barley a Soviet kitchen staple.

90 min420 kcal4 serves

💪High protein

Pho Bo (Vietnamese Beef Noodle Soup) with beef, rice noodles and ginger — Vietnam recipe

🇻🇳VietnamAdvanced

Soups

Pho Bo (Vietnamese Beef Noodle Soup)

Pho bo is a beef noodle soup from northern Vietnam, most closely associated with Hanoi, built around a clear, richly spiced beef broth — bones and spices simmer for hours with charred onion and ginger, while the bowl itself is finished with rice noodles, thin beef, fresh herbs, lime, and chili. Both cooked and raw beef go into the bowl: a well-done cut simmered in the broth, and paper-thin raw slices that turn from red to grey when boiling broth is poured over them.

225 min850 kcal4 serves

🌾Gluten-free💪High protein

Pizza with flour, mozzarella and tomato sauce — Italy recipe

🇮🇹ItalyAdvanced

Flour and Confectionery Products

Pizza

Pizza is one of the most popular dishes in the world, originating from Italy. It consists of a dough base, tomato sauce, cheese and a variety of toppings.

90 min680 kcal4 serves

💪High protein

Plov (Uzbek Pilaf) with rice, lamb and carrot — Uzbekistan recipe

🇺🇿UzbekistanAdvanced

Cereal and Pasta Dishes

Plov (Uzbek Pilaf)

The king of Central Asian cuisine: a fragrant pilaf of long-grain rice cooked with slow-fried lamb, golden carrots, whole garlic heads and cumin in a large kazan. Rich, aromatic and deeply satisfying — every grain of rice absorbs the flavors of the zirvak base.

180 min1000 kcal10 serves

💪High protein

Pollo Guisado with chicken, onion and garlic — Dominican Republic recipe

🇩🇴Dominican RepublicMedium

Meat Dishes

Pollo Guisado

Bone-in chicken thighs browned until dark, then braised in a tomato-based sauce with onion, peppers, garlic and herbs. A one-pot Latin American weeknight staple — the sauce soaks into white rice and makes the whole plate.

60 min380 kcal4 serves

💪High protein🥑Keto🌾Gluten-free

Pork and Cabbage Dumplings (Chinese Jiaozi) with all purpose flour, ground pork and Napa cabbage — China recipe

🇨🇳ChinaAdvanced

Flour and Confectionery Products

Pork and Cabbage Dumplings (Chinese Jiaozi)

These northern Chinese jiaozi have thin, pleasantly chewy skins and a juicy pork filling threaded with sweet Napa cabbage. Salting and squeezing the cabbage keeps the filling moist without flooding the wrappers. Make them for Lunar New Year, or settle in for an unhurried weekend folding session.

120 min472 kcal6 serves

💪High protein

Pot Roast with beef, carrot and potato — USA recipe

🇺🇸USAAdvanced

Meat Dishes

Pot Roast

A classic American home-cooked dish — tender, juicy beef slowly braised with vegetables until softened. Cooked in its own juices with carrots, onions, potatoes and aromatic herbs for a rich, full flavor.

225 min600 kcal8 serves

💪High protein🌾Gluten-free

Pozharsky Cutlets (Russian Chicken Cutlets) with ground chicken, butter and white bread — Russia recipe

🇷🇺RussiaAdvanced

Meat Dishes

Pozharsky Cutlets (Russian Chicken Cutlets)

Pozharsky cutlets are juicy Russian chicken patties in a crisp crust of dried bread cubes. The trick to their tenderness is cold butter worked into the mince — it melts inside as they fry, like a mini chicken Kiev. The outside turns golden and shaggy from the croutons, while the center stays soft and moist.

105 min490 kcal4 serves

💪High protein

Protein Shake (Chocolate Banana) with protein powder, banana and milk — USA recipe

🇺🇸USAEasy

Beverages

Protein Shake (Chocolate Banana)

One scoop of chocolate protein powder, a frozen banana, peanut butter, milk, and a handful of oats blended until smooth.

5 min390 kcal1 serves

💪High protein⚡Quick🌿Vegetarian

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