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High-protein recipes

Thirty grams of protein or more per serving, without a protein powder in sight. Meat, fish, eggs, beans, and dairy doing their actual job.

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🇲🇦MoroccoMedium

Salads

Zaalouk

Zaalouk is a Moroccan cooked salad — eggplant and tomatoes slow-cooked together with garlic, cumin, paprika, and plenty of olive oil until they collapse into a thick, jammy paste. Not quite a dip, not quite a side dish. The Moroccan kitchen serves it alongside tagines, spooned onto bread, or as part of a mezze spread of small salads that open a meal. Charring the eggplant before cooking it is optional but does add a smoky note that the straight-cooked version lacks. It tastes better the next day, and keeps for four days in the fridge.

50 min145 kcal4 serves

🌿Vegetarian🌱Vegan🌾Gluten-free

🇷🇺RussiaAdvanced

Meat Dishes

Zharkoe (Russian Beef and Potato Stew)

Zharkoe is a Russian stew of braised beef and potatoes in a thick gravy. The meat is browned first, then slowly simmered with onion and carrot until tender, and the potatoes go in only near the end. A spoonful of sour cream and fresh dill soften the gravy — hearty home cooking, best of all from a clay pot.

110 min390 kcal4 serves

💪High protein🌾Gluten-free

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