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High-protein recipes

Thirty grams of protein or more per serving, without a protein powder in sight. Meat, fish, eggs, beans, and dairy doing their actual job.

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Spare Ribs with pork ribs, brown sugar and ketchup — USA recipe

🇺🇸USAAdvanced

Meat Dishes

Spare Ribs

Slow-cooked pork ribs covered in a flavorful BBQ sauce. Rich flavor and juiciness make them a favorite treat for all meat lovers.

270 min1120 kcal10 serves

🌶️Spicy💪High protein

Spiced Butternut-Sweet Potato Bowl with butternut squash, sweet potatoes and lean ground turkey — USA recipe

🇺🇸USAAdvanced

Meat Dishes

Spiced Butternut-Sweet Potato Bowl

Roasted butternut squash and sweet potato together, ground turkey with warm autumn spices, cottage cheese, avocado, and hot honey. The gentlest bowl in this series. Sweet potato holds its shape and caramelizes at the edges; squash softens into something almost melting. Together they make a base that is richer and more layered than either one alone.

40 min490 kcal4 serves

💪High protein🌾Gluten-free🌶️Spicy

Spicy Fish with fish, garlic and onion — Mexico recipe

🇲🇽MexicoMedium

Fish and Seafood Dishes

Spicy Fish

This dish combines the spiciness of jalapeños, the sourness of tomatoes and capers, and the delicate flavor of fish, characteristic of Mexican coastal cuisine.

40 min325 kcal4 serves

🥑Keto🌶️Spicy💪High protein

Steak and Potato Skillet with steak, potatoes and garlic — USA recipe

🇺🇸USAMedium

Meat Dishes

Steak and Potato Skillet

Sirloin cut into cubes and seared hard in a cast iron skillet, together with baby potatoes cooked until golden outside and soft inside, finished with garlic butter. The potatoes go in first because they take longer. The steak goes in last and barely gets touched. Around 40g of protein per serving.

30 min520 kcal4 serves

⚡Quick💪High protein🌾Gluten-free

Stewed Fish with fish, tomato and garlic — Italy recipe

🇮🇹ItalyMedium

Fish and Seafood Dishes

Stewed Fish

This recipe combines the tenderness of fish with the flavor of Mediterranean herbs and spices, as well as the sourness of tomatoes and olives. Light yet rich and flavorful.

23 min200 kcal2 serves

🥑Keto⚡Quick🌶️Spicy

Stuffed Bell Peppers with bell pepper, rice and ground turkey — Mexico recipe

🇲🇽MexicoMedium

Vegetable and Mushroom Dishes

Stuffed Bell Peppers

This recipe combines traditional Mexican ingredients and flavors to create a hearty and flavorful dish. The cheese and salsa give the dish an authentic Mexican flavor.

50 min250 kcal6 serves

🌾Gluten-free💪High protein

Stuffed Fish (Gefilte Fish) with fish, onion and carrot — Israel recipe

🇮🇱IsraelAdvanced

Fish and Seafood Dishes

Stuffed Fish (Gefilte Fish)

An Ashkenazi Jewish classic — whole fish is cut into steaks, the flesh is ground with onion and bread to make a tender stuffing, then the pieces are gently simmered in aromatic broth until the cooking liquid sets into a golden jelly. Best served cold with horseradish. Plan ahead: after cooking it needs a night in the fridge for the broth to set.

180 min350 kcal6 serves

💪High protein

Sturgeon in Cream Sauce with sturgeon fillet, cream and onion — Russia recipe

🇷🇺RussiaMedium

Fish and Seafood Dishes

Sturgeon in Cream Sauce

Sturgeon in cream sauce is an exquisite dish that combines tender sturgeon meat with a rich and creamy sauce. The cream sauce gives the sturgeon a special softness, emphasizing its natural flavors.

38 min590 kcal4 serves

🥑Keto💪High protein🌾Gluten-free

Sukiyaki (Japanese Beef Hot Pot) with beef, tofu and leek — Japan recipe

🇯🇵JapanMedium

Meat Dishes

Sukiyaki (Japanese Beef Hot Pot)

Sukiyaki (すき焼き, 寿喜烧 in Chinese) is a Japanese one-pot dish in which thin slices of marbled beef, tofu, negi, mushrooms and shungiku simmer in a sweet-salty sauce of soy sauce, mirin, sake and sugar called warishita, and every bite is dipped in beaten raw egg. At home you don't need a tabletop burner: a wide, deep skillet on the stove does the job, cooked in two rounds. This is the Kanto style, where the sauce is mixed in advance; the Kansai way of seasoning the beef directly in the pan is explained in the author's note. Prep and cooking together take about 35 minutes.

35 min555 kcal4 serves

💪High protein

Sweet & Spicy Garlic Bowl with sweet potatoes, lean ground turkey and cottage cheese — USA recipe

🇺🇸USAAdvanced

Meat Dishes

Sweet & Spicy Garlic Bowl

Sweet potato with paprika and cinnamon, ground turkey with garlic and warm spices, cottage cheese, avocado, and garlic hot honey. Garlic appears three times here — in the sweet potato seasoning, in the turkey, and in the honey drizzle. That repetition is intentional.

35 min505 kcal4 serves

💪High protein🌾Gluten-free🌶️Spicy

Sweet and Sour Pork with pork, pineapple and bell pepper — China recipe

🇨🇳ChinaAdvanced

Meat Dishes

Sweet and Sour Pork

A Cantonese classic — crispy cornstarch-coated pork pieces stir-fried with bell pepper, onion, carrot, and optional pineapple in a glossy tangy-sweet sauce of vinegar, ketchup, sugar, and soy sauce. The secret is high heat, small batches, and not overcrowding the wok.

65 min480 kcal4 serves

🌶️Spicy💪High protein

Syrniki (Cottage Cheese Pancakes) with tvorog, eggs and flour — Russia recipe

🇷🇺RussiaEasy

Breakfast and Brunch

Syrniki (Cottage Cheese Pancakes)

Crispy outside, soft and cheesy inside. Syrniki are small fried curd pancakes made from cottage cheese, eggs, and a little flour — nothing more. They've been a weekend breakfast staple across Russia and Ukraine for generations. Serve with sour cream and jam, or just a spoonful of honey.

25 min310 kcal2 serves

🌿Vegetarian💪High protein⚡Quick

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