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Low-calorie recipes

Under 350 kcal per serving, without the sad-diet energy. Real flavour, careful fat, plenty of vegetables — the kind of light cooking you actually want to make again.

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Flower Potatoes with potato, parmesan and garlic — USA recipe

🇺🇸USAMedium

Vegetable and Mushroom Dishes

Flower Potatoes

Hasselback-style "flower" potatoes made in the air fryer — thin slices fan open like petals, crispy on the edges and soft in the center. Brushed with garlic-paprika butter, sprinkled with parmesan in the last three minutes. The chopstick trick creates perfect even cuts every time without slicing through, and soaking in cold water removes the starch so the petals separate and crisp up properly.

30 min250 kcal4 serves

🌿Vegetarian⚡Quick🌾Gluten-free

Focaccia with flour, olive oil and yeast — Italy recipe

🇮🇹ItalyAdvanced

Flour and Confectionery Products

Focaccia

A high-hydration dough stretched into a generously oiled baking tray, dimpled deep with fingers so the pockets hold brine and olive oil, then baked at high heat until the bottom fries crisp and the top turns deep gold. Focaccia from Liguria — with sea salt and rosemary — is the version everyone copies and almost no one gets quite right at home. The brine is the technique most people miss.

300 min310 kcal8 serves

🌿Vegetarian🌱Vegan

Foil Packet Fish with white fish fillets, cherry tomatoes and olive oil — USA recipe

🇺🇸USAMedium

Fish and Seafood Dishes

Foil Packet Fish

White fish fillets sealed in foil with cherry tomatoes, olives, capers, zucchini and lemon. Everything steams together in 15 minutes — on the grill or in the oven. Zero cleanup.

30 min270 kcal4 serves

💪High protein🌾Gluten-free⚡Quick

French Onion Soup with onion, butter and beef broth — France recipe

🇫🇷FranceAdvanced

Soups

French Onion Soup

French Onion Soup is the epitome of French comfort and culinary elegance. Slowly caramelized onions in a rich beef broth, topped with toasted baguette and melted Gruyère cheese.

85 min325 kcal4 serves

💪High protein

French Pain au Chocolat (Authentic Yeasted Laminated Chocolate Pastry) with unsalted butter, dark chocolate and instant yeast — France recipe

🇫🇷FranceMedium

Breakfast and Brunch

French Pain au Chocolat (Authentic Yeasted Laminated Chocolate Pastry)

Pain au chocolat (literally 'chocolate bread' in French) is the classic French viennoiserie: a rectangle of yeasted laminated dough wrapped around two dark chocolate batons, baked until deep golden with a flaky exterior and soft bread-like interior with visible honeycomb structure. One of the most iconic French pastries, alongside the croissant — same dough, different shape. History: Austrian officer August Zang and aristocrat Ernest Schwarzer opened Boulangerie Viennoise at 92 rue de Richelieu in Paris in 1839, introducing Viennese pastries to France. The pastry started life on brioche dough, evolving to today's pâte feuilletée levée (yeasted laminated dough) by the late 19th century. Naming controversy: pain au chocolat (north and central France) versus chocolatine (southwestern France — Bordeaux, Toulouse, Pays Basque, also Quebec). Never called 'chocolate croissant' in France — that's an English misnomer. Active prep 60 minutes, total timeline 24-48 hours with overnight rests. Makes 8 pastries. Best eaten warm, the same morning, with café au lait or espresso.

60 min340 kcal8 serves

🌿Vegetarian

Fresh Cabbage Shchi with beef, white cabbage and potatoes — Russia recipe

🇷🇺RussiaMedium

Soups

Fresh Cabbage Shchi

A light, clean Russian cabbage soup made with fresh white cabbage rather than sauerkraut — beef broth, potatoes, a fresh tomato base, and a carrot-onion sauté, finished with sour cream and dill. It's the summer counterpart to dark, sour sauerkraut shchi: quicker, brighter, and best eaten the day it's made.

60 min180 kcal6 serves

🌾Gluten-free

Fried Calamari with squid and flour — Italy recipe

🇮🇹ItalyEasy

Fish and Seafood Dishes

Fried Calamari

Calamari fritti (fried calamari, fried squid) is an Italian seafood starter: squid rings and tentacles dusted in flour with a little fine semolina and deep-fried until pale gold. The squid cooks in under two minutes, so what matters is drying it well and keeping the oil at 180°C. Serve the moment it leaves the oil, with lemon.

25 min286 kcal4 serves

⚡Quick💪High protein

Fried Chicken with chicken, flour and buttermilk — USA recipe

🇺🇸USAMedium

Meat Dishes

Fried Chicken

A classic American dish that has become an icon of Southern cooking. Pieces of chicken on the bone, covered with a crispy, golden brown breading.

45 min225 kcal4 serves

🌶️Spicy💪High protein

Fried Cod with cod fillet, garlic and lemon — UK recipe

🇬🇧UKAdvanced

Fish and Seafood Dishes

Fried Cod

Fried cod is a simple and delicious dish made from fresh or defrosted cod fillets. Especially popular in Scandinavian, British and Portuguese cuisines.

65 min225 kcal4 serves

🥑Keto💪High protein🌾Gluten-free

Fried Shrimp with eggs, flour and lemon — USA recipe

🇺🇸USAMedium

Fish and Seafood Dishes

Fried Shrimp

Shrimp coated in seasoned flour, dipped in egg, and fried in hot oil until the crust turns deep gold and audibly crunchy. Served with a squeeze of lemon, the contrast between crisp shell and tender, juicy shrimp is addictive.

30 min275 kcal4 serves

⚡Quick💪High protein

Gado-Gado with potato, peanuts and cabbage — Indonesia recipe

🇮🇩IndonesiaAdvanced

Salads

Gado-Gado

A warm Indonesian salad of blanched and fresh vegetables, potato, and egg, drizzled with a rich spiced peanut sauce. Indonesia's national dish — gado-gado means 'mix-mix', and you can use whatever vegetables you have on hand.

30 min230 kcal2 serves

🌿Vegetarian⚡Quick🌶️Spicy

Garlic Butter Shrimp with shrimp, butter and garlic — USA recipe

🇺🇸USAMedium

Fish and Seafood Dishes

Garlic Butter Shrimp

Juicy shrimp seared in a rich garlic butter sauce with a splash of lemon. Ready in 15 minutes and perfect over pasta, rice, or with crusty bread.

15 min290 kcal4 serves

💪High protein⚡Quick🌾Gluten-free

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